From: Eat Raw, Eat Well p. 35
- 2 cups Chopped pitted dates
- 2 tbsp Raw cacao powder
- 3 tbsp Raw agave nectar
- 2 tbsp Water
- ¼ cup Raw cashews
- ¼ cup Walnuts
- ¼ cup Raw whole almonds
- 3 tbsp Raw shelled hemp seeds
- 2 tsp Sesame seeds
- Pinch Fine sea salt
In a food processor fitted with the metal blade, process dates, cacao powder, agave nectar and water until smooth. Add cashews, walnuts, almonds, hemp seeds, sesame seeds and salt. Process until the ingredients come together to form a sticky mass, stopping the motor once and scraping down the sides of the work bowl. Transfer to a cutting board. Using your hands, press out the mixture until it is 1 inch thick and shape into a square about 6 inches long. Cut into 9 bars, each approximately 3 inches long and 1 inch wide. Place on a platter or baking sheet lined with parchment paper and refrigerate for one hour to set. Serve immediately or cover and refrigerate for up to 2 weeks. Tips:
Various kinds of nuts and seeds can be substituted in the same quantities. For example, you may substitute chia seeds for the sesame seeds. If you have Brazil nuts on hand, try substituting them for the cashews.