Last active
April 19, 2020 10:26
-
-
Save johot/5239a11d82dd4a290632348d1a67e305 to your computer and use it in GitHub Desktop.
Testdata.json
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
{ | |
"revision": 2210, | |
"exercises": [ | |
{ | |
"id": "dp", | |
"name": "Dumbell Press", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 8 | |
}, | |
{ | |
"id": "rw", | |
"name": "Seated Cable Rows", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 8 | |
}, | |
{ | |
"id": "idb", | |
"name": "Incline Dumbell Press", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "lpd", | |
"name": "Lat Pull-Downs", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "lr", | |
"name": "Lateral Raises", | |
"expanded": false, | |
"comment": "", | |
"sets": 2, | |
"reps": 15 | |
}, | |
{ | |
"id": "tp", | |
"name": "Triceps Pushdowns", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 12 | |
}, | |
{ | |
"id": "dc", | |
"name": "Biceps Cable Curls", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 12 | |
}, | |
{ | |
"id": "rde", | |
"name": "Romanian Deadlifts Dumbell", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 8 | |
}, | |
{ | |
"id": "lpre", | |
"name": "Leg Press", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 12 | |
}, | |
{ | |
"id": "slegc", | |
"name": "Seated Leg Curls", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "stcr", | |
"name": "Standing Calf Raises", | |
"expanded": false, | |
"comment": "", | |
"sets": 4, | |
"reps": 8 | |
}, | |
{ | |
"id": "abs", | |
"name": "Abs Machine", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 15 | |
}, | |
{ | |
"id": "pups", | |
"name": "Pull-Ups", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 8 | |
}, | |
{ | |
"id": "shpr", | |
"name": "Shoulder Press", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 8 | |
}, | |
{ | |
"id": "secr", | |
"name": "Seated Cable Row", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "bepr", | |
"name": "Dumbell Press (lighter)", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "dfly", | |
"name": "Dumbbell Flyes Machine", | |
"expanded": false, | |
"comment": "", | |
"sets": 2, | |
"reps": 15 | |
}, | |
{ | |
"id": "bacur", | |
"name": "Barbell Curls", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 12 | |
}, | |
{ | |
"id": "skcru", | |
"name": "Skull Crushers", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 12 | |
}, | |
{ | |
"id": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"name": "Dumbell Row", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"name": "Biceps Curl Machine", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"name": "Overhead Triceps Extension", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "ee36b8c6-2625-ca73-b62f-c12fd83a0590", | |
"name": "Abs 🏀", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "c0f34e64-998b-9b3a-5396-6e1d8a7bd133", | |
"name": "Seated Calf Raises", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"name": "Seated Cable Row (machine)", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "8f097bba-e2f4-f70e-e5a7-1c01950575cf", | |
"name": "Zzz", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "f4ab73e2-8110-7fbd-3faf-d95fbfd0f8c6", | |
"name": "Chester Press Machine", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"name": "Triceps Press Rope", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "49429e78-dd22-fc76-8460-e79e8f16536e", | |
"name": "Triceps Rope (röd maskin)", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "85765d7f-23f7-10ee-e7b8-70df6cb9dd70", | |
"name": "Triceps one hand cable", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"name": "Triceps press rope (black machine)", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "82add4e7-d9d4-87f5-f86e-142ff2b95490", | |
"name": "Incline Bench Press (Friskis)", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "d4f306b5-bc33-fda5-abaa-04c5ada0f6c8", | |
"name": "Triceps press (tunna plattor Friskis)", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "a1bb36bf-c2bb-f282-1927-62b8a041ca3b", | |
"name": "Pushups", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "d8e0e6ed-c509-608b-0971-a5b5a4afb611", | |
"name": "* Home Dumbell row", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
}, | |
{ | |
"id": "e03076f0-acbd-2655-d7d2-7d489318cc83", | |
"name": "* Home dumbell curls", | |
"expanded": false, | |
"comment": "", | |
"sets": 3, | |
"reps": 10 | |
} | |
], | |
"workouts": [ | |
{ | |
"id": "upper_body_a", | |
"name": "Upper Body A", | |
"exercises": [ | |
"dp", | |
"rw", | |
"idb", | |
"lpd", | |
"lr", | |
"tp", | |
"dc" | |
] | |
}, | |
{ | |
"id": "upper_body_b", | |
"name": "Upper Body B", | |
"exercises": [ | |
"pups", | |
"shpr", | |
"secr", | |
"bepr", | |
"dfly", | |
"bacur", | |
"skcru" | |
] | |
}, | |
{ | |
"id": "legs", | |
"name": "Legs", | |
"exercises": [ | |
"rde", | |
"lpre", | |
"slegc", | |
"stcr", | |
"abs" | |
] | |
} | |
], | |
"workoutLogs": [ | |
{ | |
"id": "41d1a8c5-ef5e-9e53-5688-ca125cf4853c", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2017-11-28T12:15:01.750Z", | |
"exerciseLogs": [ | |
{ | |
"id": "c9bea2b5-e4c7-1d4a-0f39-98deb7c0c646", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "d13caa54-fc08-2068-be27-6f87491722f1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 8, | |
"weight": 38 | |
} | |
], | |
"displayName": "Rows", | |
"number": 2 | |
}, | |
{ | |
"id": "ff4c558d-75aa-a486-1ef5-427819fdd043", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 50 | |
}, | |
{ | |
"reps": 8, | |
"weight": 50 | |
}, | |
{ | |
"reps": 9, | |
"weight": 50 | |
} | |
], | |
"displayName": "Incline Press", | |
"number": 3 | |
}, | |
{ | |
"id": "b7b1b476-bd69-12be-d166-5f28a2be03ee", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "763bdf87-a69b-64aa-c467-4f134189ca1d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 0, | |
"weight": 9 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "47983bae-4d50-e007-1243-6d4bacc66143", | |
"comment": "Skullcrushers", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 15, | |
"weight": 15 | |
} | |
], | |
"displayName": "Triceps Pushdowns", | |
"number": 6 | |
}, | |
{ | |
"id": "78455685-41c4-58d7-a938-faba55f72b8f", | |
"comment": "Stång", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 14, | |
"weight": 15 | |
} | |
], | |
"displayName": "Dumbell Curls", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "2e17a999-43ff-05fc-a913-83305c0603be", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2017-11-30T13:29:05.992Z", | |
"exerciseLogs": [ | |
{ | |
"id": "ab1ef29b-00b0-847f-f3b0-ec5174e68398", | |
"comment": "1 min vila, körde sist", | |
"expanded": true, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 23 | |
}, | |
{ | |
"reps": 8, | |
"weight": 23 | |
}, | |
{ | |
"reps": 8, | |
"weight": 23 | |
} | |
], | |
"displayName": "Romanian Deadlifts", | |
"number": 1 | |
}, | |
{ | |
"id": "02fea015-9b91-02ac-6f53-67b95ed99a2d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 90 | |
}, | |
{ | |
"reps": 12, | |
"weight": 90 | |
}, | |
{ | |
"reps": 13, | |
"weight": 90 | |
} | |
], | |
"displayName": "Leg Press", | |
"number": 2 | |
}, | |
{ | |
"id": "31d61209-87f0-e7be-0167-0f277fe2996a", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 55 | |
} | |
], | |
"displayName": "Seated Leg Curls", | |
"number": 3 | |
}, | |
{ | |
"id": "dec80a82-5b0d-818f-66c0-aa891b2b97f3", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 35 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 0 | |
} | |
], | |
"displayName": "Standing Calf Raises", | |
"number": 4 | |
}, | |
{ | |
"id": "f0243980-97a0-a016-2cdc-cb2151c2545d", | |
"comment": "Magbollen", | |
"expanded": false, | |
"exerciseId": "abs", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 87 | |
}, | |
{ | |
"reps": 12, | |
"weight": 87 | |
}, | |
{ | |
"reps": 10, | |
"weight": 87 | |
} | |
], | |
"displayName": "Abs", | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "16dd1826-3988-eb6a-8844-cfc2c3107094", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2017-12-01T10:12:22.924Z", | |
"exerciseLogs": [ | |
{ | |
"id": "ff1db7db-650f-73d0-f237-435e974e0e33", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"displayName": "Pull-Ups", | |
"number": 1 | |
}, | |
{ | |
"id": "36e28c9b-8f32-9b0a-6462-a24c8b0ab213", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
} | |
], | |
"displayName": "Shoulder Press", | |
"number": 2 | |
}, | |
{ | |
"id": "e826f2ba-9e01-a8e7-5b18-93e2e734f765", | |
"comment": "Maskin, dumbell, ", | |
"expanded": true, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 70 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
} | |
], | |
"displayName": "Seated Cable Row", | |
"number": 3 | |
}, | |
{ | |
"id": "a50f51d5-f8ed-7d32-f859-0e656c316491", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 11, | |
"weight": 24 | |
} | |
], | |
"displayName": "Bench Press", | |
"number": 4 | |
}, | |
{ | |
"id": "c3d418d3-c600-2154-8973-66b0e57b5311", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 54 | |
}, | |
{ | |
"reps": 10, | |
"weight": 54 | |
} | |
], | |
"displayName": "Dumbbell Flyes", | |
"number": 5 | |
}, | |
{ | |
"id": "779016c4-cff6-17cc-7576-0762a4a14779", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 30 | |
}, | |
{ | |
"reps": 9, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 25 | |
} | |
], | |
"displayName": "Barbell Curls", | |
"number": 6 | |
}, | |
{ | |
"id": "a672798d-0c83-159a-2dea-4b338b8cadba", | |
"comment": "Triceps press", | |
"expanded": true, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
} | |
], | |
"displayName": "Skull Crushers", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "75cedcf7-fa43-ba57-e962-5eed2a4f013e", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2017-12-11T10:15:21.231Z", | |
"exerciseLogs": [ | |
{ | |
"id": "382238b4-2362-785e-580b-cf7a63a5f323", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "d77ca3ef-da49-5959-8bdb-e80cd4c5f9d6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 9, | |
"weight": 38 | |
}, | |
{ | |
"reps": 9, | |
"weight": 37 | |
} | |
], | |
"displayName": "Rows", | |
"number": 2 | |
}, | |
{ | |
"id": "5f55c7fb-80c6-1438-fb04-1f8e0b9e0075", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 50 | |
}, | |
{ | |
"reps": 8, | |
"weight": 50 | |
}, | |
{ | |
"reps": 9, | |
"weight": 50 | |
} | |
], | |
"displayName": "Incline Press", | |
"number": 3 | |
}, | |
{ | |
"id": "a33708a1-bdaa-77dc-8d71-d5a5224dd8fe", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "56aa3ee0-48c1-ec7a-2222-2508bb98e74e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 7 | |
}, | |
{ | |
"reps": 15, | |
"weight": 7 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "5626e98a-c76c-2696-e5c2-5c8b29797ec0", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 10, | |
"weight": 15 | |
} | |
], | |
"displayName": "Triceps Pushdowns", | |
"number": 6 | |
}, | |
{ | |
"id": "223f3727-fd38-db28-4748-d81fe2aa7a91", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 10, | |
"weight": 15 | |
} | |
], | |
"displayName": "Dumbell Curls", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ef5ed7ef-ee7d-e147-1174-464719e40916", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2017-12-13T09:50:14.526Z", | |
"exerciseLogs": [ | |
{ | |
"id": "62fb4cb3-d717-0abf-83e0-29ab24398893", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"displayName": "Romanian Deadlifts", | |
"number": 1 | |
}, | |
{ | |
"id": "f1fd454b-3828-13de-d1ac-751115160fa6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 95 | |
}, | |
{ | |
"reps": 12, | |
"weight": 95 | |
}, | |
{ | |
"reps": 12, | |
"weight": 95 | |
} | |
], | |
"displayName": "Leg Press", | |
"number": 2 | |
}, | |
{ | |
"id": "665b9c2f-3c1a-789e-1470-c9bf4ee7b3be", | |
"comment": "Liggnande", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 25 | |
} | |
], | |
"displayName": "Seated Leg Curls", | |
"number": 3 | |
}, | |
{ | |
"id": "37fe0339-a714-bde2-30b0-36327ef055e2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 7, | |
"weight": 50 | |
} | |
], | |
"displayName": "Standing Calf Raises", | |
"number": 4 | |
}, | |
{ | |
"id": "af345903-0665-e754-e187-5f98ca6ca0c9", | |
"comment": "Boll", | |
"expanded": true, | |
"exerciseId": "abs", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 0 | |
}, | |
{ | |
"reps": 10, | |
"weight": 0 | |
}, | |
{ | |
"reps": 8, | |
"weight": 0 | |
} | |
], | |
"displayName": "Abs", | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "cd138106-6db6-e777-51fc-9517049cbbab", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2017-12-15T12:48:11.319Z", | |
"exerciseLogs": [ | |
{ | |
"id": "42391650-8be6-ab0f-39e8-fd44d52156be", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"displayName": "Pull-Ups", | |
"number": 1 | |
}, | |
{ | |
"id": "0d93d825-4ed1-3547-8f6e-bf8341c3c21e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 6, | |
"weight": 22 | |
} | |
], | |
"displayName": "Shoulder Press", | |
"number": 2 | |
}, | |
{ | |
"id": "70fe9685-c0ab-8aa3-14d8-8340b7afc29d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"displayName": "Seated Cable Row", | |
"number": 3 | |
}, | |
{ | |
"id": "7537bf52-2fee-bfb9-0fb3-57876a4c42dd", | |
"comment": "Riktig", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
}, | |
{ | |
"reps": 9, | |
"weight": 50 | |
} | |
], | |
"displayName": "Bench Press", | |
"number": 4 | |
}, | |
{ | |
"id": "fcfaea36-98a8-10bd-5d50-4ca5f6b6226a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 47 | |
}, | |
{ | |
"reps": 14, | |
"weight": 47 | |
} | |
], | |
"displayName": "Dumbbell Flyes", | |
"number": 5 | |
}, | |
{ | |
"id": "adfd5da2-f229-0f8b-debc-b4ac0fb7de03", | |
"comment": "Linor", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 25 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"displayName": "Barbell Curls", | |
"number": 6 | |
}, | |
{ | |
"id": "99c6df63-1451-eb96-e37f-c8408c9a702f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"displayName": "Skull Crushers", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "fa5b4dee-3844-4c94-2e37-77f3706bce49", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2017-12-19T10:11:31.561Z", | |
"exerciseLogs": [ | |
{ | |
"id": "352d4d29-1475-4026-f0d0-a2fe859a22de", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "6cfc47ee-1674-8b1c-a745-c5451b584069", | |
"comment": "Hantel sista 20 kg", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"displayName": "Rows", | |
"number": 2 | |
}, | |
{ | |
"id": "bff7dcb2-303f-5c71-a37d-8558b94b081c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 50 | |
}, | |
{ | |
"reps": 8, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
} | |
], | |
"displayName": "Incline Press", | |
"number": 3 | |
}, | |
{ | |
"id": "f9af691c-f86b-97e4-e5e7-ecad6b8f8336", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "fbdd6139-bb20-aadb-ce14-111917499966", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 9 | |
}, | |
{ | |
"reps": 11, | |
"weight": 9 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "5ddf78d8-8818-a846-8024-42ccd212677d", | |
"comment": "Press", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
} | |
], | |
"displayName": "Triceps Pushdowns", | |
"number": 6 | |
}, | |
{ | |
"id": "49da797f-23a3-3eb3-b81a-b176b9cb0c10", | |
"comment": "Rep uppåt", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 25 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Curls", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "4a789418-6336-9051-434e-1a18a1dbd33f", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2017-12-21T09:53:21.742Z", | |
"exerciseLogs": [ | |
{ | |
"id": "b6e82c06-290b-11cc-a84a-fb22509a6ab0", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"displayName": "Pull-Ups", | |
"number": 1 | |
}, | |
{ | |
"id": "086df4b8-9fea-2deb-e379-c8fe2596eb73", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"displayName": "Shoulder Press", | |
"number": 2 | |
}, | |
{ | |
"id": "d71ee3a8-ed4d-0630-c588-ec2c300e3b7f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 38 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"displayName": "Seated Cable Row", | |
"number": 3 | |
}, | |
{ | |
"id": "3682cdc8-d9bc-5cb2-6fb7-4ba5325bcf01", | |
"comment": "Hantlar", | |
"expanded": true, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"displayName": "Bench Press", | |
"number": 4 | |
}, | |
{ | |
"id": "86adfee9-0135-67ed-0193-f7da01e8b3ed", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 47 | |
}, | |
{ | |
"reps": 13, | |
"weight": 47 | |
} | |
], | |
"displayName": "Dumbbell Flyes", | |
"number": 5 | |
}, | |
{ | |
"id": "ebb7c69c-063c-c45d-64d4-ea9bdf2e334d", | |
"comment": "Maskin", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
} | |
], | |
"displayName": "Barbell Curls", | |
"number": 6 | |
}, | |
{ | |
"id": "4af4e329-dcaf-8e5e-6e5a-c765318e0398", | |
"comment": "Över huvudet", | |
"expanded": true, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"displayName": "Skull Crushers", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "6ebabd47-75eb-19c4-5a8e-0d76db5778dd", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-01-11T13:27:50.241Z", | |
"exerciseLogs": [ | |
{ | |
"id": "4db1ab59-ce7d-d90a-1f56-b67913614311", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "9ec1358b-f902-5178-bdfc-fb45a8f20693", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 38 | |
}, | |
{ | |
"reps": 6, | |
"weight": 38 | |
}, | |
{ | |
"reps": 6, | |
"weight": 38 | |
} | |
], | |
"displayName": "Rows", | |
"number": 2 | |
}, | |
{ | |
"id": "ec5e90d0-de45-b74e-7f51-f759245c38f1", | |
"comment": "Hantlar", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"displayName": "Incline Press", | |
"number": 3 | |
}, | |
{ | |
"id": "1da501f9-58d5-9b76-786e-ead21b5949b5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "a9f621eb-f2d0-5ae0-0e10-acee30590241", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 9 | |
}, | |
{ | |
"reps": 11, | |
"weight": 9 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "885da7ac-a180-f96d-1a88-3b69ec36b424", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"displayName": "Triceps Pushdowns", | |
"number": 6 | |
}, | |
{ | |
"id": "9733e246-8db7-7e70-635f-e4319c832eae", | |
"comment": "Hantlar", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 11 | |
}, | |
{ | |
"reps": 8, | |
"weight": 11 | |
}, | |
{ | |
"reps": 7, | |
"weight": 11 | |
} | |
], | |
"displayName": "Dumbell Curls", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "99e657a6-94b3-7345-1ac1-53f6f6653f47", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-01-12T13:30:46.166Z", | |
"exerciseLogs": [ | |
{ | |
"id": "18b72093-29d0-f73a-95e8-6e1aefb400e3", | |
"comment": "Nån lätt stång på övervåningen", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
} | |
], | |
"displayName": "Romanian Deadlifts", | |
"number": 1 | |
}, | |
{ | |
"id": "e6dbbea9-57f1-5380-f5a7-753c1549cd76", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 95 | |
}, | |
{ | |
"reps": 12, | |
"weight": 95 | |
}, | |
{ | |
"reps": 12, | |
"weight": 95 | |
} | |
], | |
"displayName": "Leg Press", | |
"number": 2 | |
}, | |
{ | |
"id": "7bc123d8-8ee4-1b30-5b5d-f38eb13db352", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
} | |
], | |
"displayName": "Seated Leg Curls", | |
"number": 3 | |
}, | |
{ | |
"id": "7b7a0ff4-11d4-9364-bc3a-d5fa465eda37", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 0, | |
"weight": 0 | |
} | |
], | |
"displayName": "Standing Calf Raises", | |
"number": 4 | |
}, | |
{ | |
"id": "df94711f-eff8-458f-122d-cad2e7022afe", | |
"comment": "Boll", | |
"expanded": false, | |
"exerciseId": "abs", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 0 | |
}, | |
{ | |
"reps": 9, | |
"weight": 0 | |
}, | |
{ | |
"reps": 9, | |
"weight": 0 | |
} | |
], | |
"displayName": "Abs", | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "dd2f2153-3566-64b4-bac0-ee4c872e4679", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-01-16T10:05:21.436Z", | |
"exerciseLogs": [ | |
{ | |
"id": "dff1ec21-410d-6fe5-b031-8b29168ce316", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"displayName": "Pull-Ups", | |
"number": 1 | |
}, | |
{ | |
"id": "1eaa2181-448e-7da2-fee2-93c879510b62", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 6, | |
"weight": 22 | |
} | |
], | |
"displayName": "Shoulder Press", | |
"number": 2 | |
}, | |
{ | |
"id": "f70d666a-1f8d-668d-471c-7704a87aff6d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"displayName": "Seated Cable Row", | |
"number": 3 | |
}, | |
{ | |
"id": "8b116d5e-0918-6e9e-dd4f-e3c3f6520006", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"displayName": "Bench Press", | |
"number": 4 | |
}, | |
{ | |
"id": "158c6b76-991a-b050-66f0-6f7f94db7180", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 47 | |
}, | |
{ | |
"reps": 15, | |
"weight": 47 | |
} | |
], | |
"displayName": "Dumbbell Flyes", | |
"number": 5 | |
}, | |
{ | |
"id": "2045155f-fed0-c3b0-965a-b5b4ba93225d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"displayName": "Barbell Curls", | |
"number": 6 | |
}, | |
{ | |
"id": "6fa093c5-c3a0-b5e5-12ea-3073368d19a7", | |
"comment": "Hantel", | |
"expanded": true, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"displayName": "Skull Crushers", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "8270a9a3-7096-5f7f-8a0b-1cc2e4bb366b", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-01-19T10:04:45.128Z", | |
"exerciseLogs": [ | |
{ | |
"id": "66ba42e0-9e3f-6fff-e968-546fdd6a1e4d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "40f6defb-fe23-ca52-a3ef-7c2e7d938474", | |
"comment": "Hantlar", | |
"expanded": true, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"displayName": "Rows", | |
"number": 2 | |
}, | |
{ | |
"id": "edc30972-cdf6-2f96-85e9-8e18cf3e314b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"displayName": "Incline Press", | |
"number": 3 | |
}, | |
{ | |
"id": "47907e49-dd11-0d49-da76-789a14af714f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "0e823415-cd59-3ee1-be70-a9c86f1a2b3c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "79a9a018-08d1-f953-d002-d4e445b54e95", | |
"comment": "Hantelpress", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"displayName": "Triceps Pushdowns", | |
"number": 6 | |
}, | |
{ | |
"id": "6b943dcb-6a3a-52e0-fe4a-c3fb51cd6aa2", | |
"comment": "Stång rak", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"displayName": "Dumbell Curls", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "d81f5f85-5bf1-2f8e-fc2b-e17f1d8a31a0", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-01-23T13:42:51.257Z", | |
"exerciseLogs": [ | |
{ | |
"id": "fb72fba2-5da9-7726-d60a-31c4d8e56875", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "4473ceac-64b6-34b4-78a2-50a405f0a409", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 18 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 10, | |
"weight": 22 | |
} | |
], | |
"displayName": "Dumbell Row", | |
"number": 2 | |
}, | |
{ | |
"id": "2e5a6fc8-85e2-152d-26f3-e4dd2a2c46ea", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"displayName": "Incline Press", | |
"number": 3 | |
}, | |
{ | |
"id": "2cc0e51a-6b16-3a86-5609-6993c92783d1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "4b2640de-10ea-5d1e-dfff-89a0cc205f62", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "90340c26-b01d-aa04-01f2-6021da1f9763", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 22 | |
}, | |
{ | |
"reps": 11, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"displayName": "Overhead Triceps Extension", | |
"number": 6 | |
}, | |
{ | |
"id": "dcc45663-5642-feb7-1f60-91317ef44832", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 17 | |
} | |
], | |
"displayName": "Biceps curl machine", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "11c93600-f85b-6254-a6d4-5e51fbe3777b", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-01-25T13:55:13.097Z", | |
"exerciseLogs": [ | |
{ | |
"id": "77069653-b612-e15b-f3a8-8bf04b6f97de", | |
"comment": "Hantlar", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"displayName": "Romanian Deadlifts", | |
"number": 1 | |
}, | |
{ | |
"id": "53eb5f1a-1b6e-1ef9-b94b-953c1695048c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 95 | |
}, | |
{ | |
"reps": 8, | |
"weight": 105 | |
}, | |
{ | |
"reps": 10, | |
"weight": 100 | |
} | |
], | |
"displayName": "Leg Press", | |
"number": 2 | |
}, | |
{ | |
"id": "bf206559-233c-69b6-60d1-d8c36aaf5026", | |
"comment": "Ej alternate", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"displayName": "Seated Leg Curls", | |
"number": 3 | |
}, | |
{ | |
"id": "012bafd6-67d6-5e96-bdd3-7c5fddb64f0e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "c0f34e64-998b-9b3a-5396-6e1d8a7bd133", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 40 | |
}, | |
{ | |
"reps": 15, | |
"weight": 40 | |
}, | |
{ | |
"reps": 15, | |
"weight": 40 | |
} | |
], | |
"displayName": "Seated calf raises", | |
"number": 4 | |
}, | |
{ | |
"id": "2a9a22fd-33cb-a51b-7513-b32f956c23aa", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "ee36b8c6-2625-ca73-b62f-c12fd83a0590", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 0 | |
}, | |
{ | |
"reps": 10, | |
"weight": 0 | |
}, | |
{ | |
"reps": 10, | |
"weight": 0 | |
} | |
], | |
"displayName": "Abs 🏀", | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "1df3e874-2720-84d9-db93-339b6cd2a66e", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-01-26T13:30:29.889Z", | |
"exerciseLogs": [ | |
{ | |
"id": "d13b2690-e963-a384-0eda-cb9cdaebf1bb", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"displayName": "Pull-Ups", | |
"number": 1 | |
}, | |
{ | |
"id": "95110397-f91c-e0d7-6a0d-044f2e4ecc8a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
} | |
], | |
"displayName": "Shoulder Press", | |
"number": 2 | |
}, | |
{ | |
"id": "edd8b643-9495-fa85-4dcd-9388df604445", | |
"comment": "Blandat med row vanliga", | |
"expanded": true, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"displayName": "Seated Cable Row (machine)", | |
"number": 3 | |
}, | |
{ | |
"id": "2a0fb3d9-6529-5874-5c40-6979ba1dd36d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 25 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"displayName": "Bench Press", | |
"number": 4 | |
}, | |
{ | |
"id": "efe98a7f-a48e-f35b-61b7-50c17d4253f6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 49 | |
}, | |
{ | |
"reps": 13, | |
"weight": 49 | |
} | |
], | |
"displayName": "Dumbbell Flyes", | |
"number": 5 | |
}, | |
{ | |
"id": "cba54ad4-a0f4-9eb4-7e04-cfa2ececa81f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"displayName": "Barbell Curls", | |
"number": 6 | |
}, | |
{ | |
"id": "9e871c13-f53a-9a6a-f5ec-fc224bc21fa6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"displayName": "Skull Crushers", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "b4e530e8-5463-8360-021d-ccb70b7e4e0a", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-01-30T12:55:54.990Z", | |
"exerciseLogs": [ | |
{ | |
"id": "4cac02dc-f6f4-2e25-c707-fbf81a21d740", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"displayName": "Dumbell Press", | |
"number": 1 | |
}, | |
{ | |
"id": "9f1f87ae-f4a5-f3b4-e526-9a5c5d879cab", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"displayName": "Seated Cable Row", | |
"number": 2 | |
}, | |
{ | |
"id": "7e53c024-7568-1cd8-314d-0fb470b3c142", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"displayName": "Incline Dumbell Press", | |
"number": 3 | |
}, | |
{ | |
"id": "bad860cd-5107-155b-d992-2088913bc3fa", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 5, | |
"weight": 33 | |
} | |
], | |
"displayName": "Lat Pull-Downs", | |
"number": 4 | |
}, | |
{ | |
"id": "ae2b4a64-7009-cc5c-155f-59c9dff41840", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 13, | |
"weight": 9 | |
} | |
], | |
"displayName": "Lateral Raises", | |
"number": 5 | |
}, | |
{ | |
"id": "fb282ab2-e94d-75ad-9f8a-4216fc41183c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 17 | |
}, | |
{ | |
"reps": 13, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
} | |
], | |
"displayName": "Biceps Curl Machine", | |
"number": 6 | |
}, | |
{ | |
"id": "d558d0e7-a11c-b048-4049-4f930e93fe60", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"displayName": "Triceps Pushdowns", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "efef8116-0d20-6d50-dbb8-1442d35ff370", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-02-01T14:06:41.101Z", | |
"exerciseLogs": [ | |
{ | |
"id": "0598d638-c395-ac41-444f-2007aa1609b3", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"displayName": "Romanian Deadlifts Dumbell", | |
"number": 1 | |
}, | |
{ | |
"id": "41df4d8a-ffda-3462-7480-ea526fdac6d9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 100 | |
}, | |
{ | |
"reps": 10, | |
"weight": 100 | |
}, | |
{ | |
"reps": 10, | |
"weight": 100 | |
} | |
], | |
"displayName": "Leg Press", | |
"number": 2 | |
}, | |
{ | |
"id": "5ecfe825-2d94-bb3b-a54d-b92a173b2d1f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"displayName": "Seated Leg Curls", | |
"number": 3 | |
}, | |
{ | |
"id": "7f7a5dae-d1da-c88b-b4ed-cd3a6d2b4410", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "c0f34e64-998b-9b3a-5396-6e1d8a7bd133", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 42 | |
}, | |
{ | |
"reps": 12, | |
"weight": 42 | |
}, | |
{ | |
"reps": 16, | |
"weight": 42 | |
} | |
], | |
"displayName": "Seated calf raises", | |
"number": 4 | |
}, | |
{ | |
"id": "0003fea8-12b3-9480-0eee-25ce72f1bd91", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "ee36b8c6-2625-ca73-b62f-c12fd83a0590", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 11, | |
"weight": 80 | |
} | |
], | |
"displayName": "Abs 🏀👏", | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "a4a9dce5-caa4-1474-ad22-5f72f2b490f4", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-02-02T12:44:12.210Z", | |
"exerciseLogs": [ | |
{ | |
"id": "20b4a090-8910-63d9-8fef-1562d0ede7f6", | |
"comment": "Ej alternating körde som nr 2", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"displayName": "Pull-Ups", | |
"number": 1 | |
}, | |
{ | |
"id": "a7062044-3f30-e72a-5195-ddf4ee9fb60a", | |
"comment": "Ej alternating", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"displayName": "Shoulder Press", | |
"number": 2 | |
}, | |
{ | |
"id": "e0f39fb0-396a-1c1b-b7a1-cb82cbb6e7ea", | |
"comment": "Sista med hantel", | |
"expanded": true, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"displayName": "Seated Cable Row", | |
"number": 3 | |
}, | |
{ | |
"id": "8fc93a8b-6f62-3781-1ca7-672574db11f6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"displayName": "Bench Press", | |
"number": 4 | |
}, | |
{ | |
"id": "925961cd-8fae-208a-7358-ad1617d80063", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 49 | |
}, | |
{ | |
"reps": 15, | |
"weight": 49 | |
} | |
], | |
"displayName": "Dumbbell Flyes", | |
"number": 5 | |
}, | |
{ | |
"id": "972858c7-d087-6e17-7db9-2e8375e67829", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"displayName": "Biceps Curl Machine", | |
"number": 6 | |
}, | |
{ | |
"id": "52cf52b9-ffd3-3980-885b-69f026f2e5a0", | |
"comment": "Triceps rep ner", | |
"expanded": false, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 35 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 13, | |
"weight": 30 | |
} | |
], | |
"displayName": "Skull Crushers", | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "5f275a9c-935a-1929-29c2-67ba0f4309ed", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-02-06T12:56:13.965Z", | |
"exerciseLogs": [ | |
{ | |
"id": "9d716bd2-561c-153a-e7cc-404d3c853bbe", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 30 | |
}, | |
{ | |
"reps": 6, | |
"weight": 30 | |
}, | |
{ | |
"reps": 6, | |
"weight": 30 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "c0fafbac-096e-e6cc-3183-01ad7a4fd6f9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 38 | |
}, | |
{ | |
"reps": 7, | |
"weight": 38 | |
}, | |
{ | |
"reps": 7, | |
"weight": 38 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "0bd56187-5e3b-42cc-06d7-441a78db3ac7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "9fd536d0-866b-a423-2ad0-1c0e38c650e8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "23029fe6-383d-d3c0-3297-5be8841187eb", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 9 | |
}, | |
{ | |
"reps": 13, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "099a6ae4-4a0b-6d66-8339-af1319482c4d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "8d823d7a-768b-b91a-6359-6ff0462d8760", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "7955fbff-4806-d06e-fa21-e1b2d01739ba", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-02-07T13:53:18.959Z", | |
"exerciseLogs": [ | |
{ | |
"id": "43a44af7-8773-b7d8-2006-afdecfe44f7a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f3af3165-a19d-8b50-6c0d-57e1176e2583", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 100 | |
}, | |
{ | |
"reps": 11, | |
"weight": 100 | |
}, | |
{ | |
"reps": 11, | |
"weight": 100 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "10ec5ba7-6b59-582f-bee5-e0b7a117a099", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "119f4264-a84f-a771-6164-903e7ccd9a78", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "c0f34e64-998b-9b3a-5396-6e1d8a7bd133", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 14, | |
"weight": 45 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "808bb37f-ae73-5391-d470-a5d68806dd1d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "abs", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 27 | |
}, | |
{ | |
"reps": 12, | |
"weight": 27 | |
}, | |
{ | |
"reps": 15, | |
"weight": 27 | |
} | |
], | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "478835f8-2729-d8f9-fa8f-8a376d3cbaab", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-02-09T13:56:52.010Z", | |
"exerciseLogs": [ | |
{ | |
"id": "e832ad34-a618-2202-64d9-06869b1b6d7f", | |
"comment": "Ej alternating", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "9f3fc765-794c-69c7-2a95-3370f0644e22", | |
"comment": "Ej alt", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "88974d0c-3362-e6d5-700b-6b8dcae2858f", | |
"comment": "Ej alt", | |
"expanded": false, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 11, | |
"weight": 60 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "6dfedbcc-35bc-20fc-c77e-53ee4e47b1cf", | |
"comment": "Med linor 10x12, 12x12, 12x13", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "301dca5d-e070-0f32-d83d-c12ed0e2f068", | |
"comment": "Körde som nr 4", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 49 | |
}, | |
{ | |
"reps": 17, | |
"weight": 49 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "5577b0a1-bdc6-9609-9193-454be303b9f7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 13, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "7c33a888-e42e-e581-a22b-3b311df60544", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 22 | |
}, | |
{ | |
"reps": 11, | |
"weight": 22 | |
}, | |
{ | |
"reps": 12, | |
"weight": 22 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "25b7542c-cdab-2fff-a8fe-4a78025367e5", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-02-12T13:22:54.402Z", | |
"exerciseLogs": [ | |
{ | |
"id": "b34b7335-0787-0a14-5486-beadfd62dee6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 30 | |
}, | |
{ | |
"reps": 7, | |
"weight": 30 | |
}, | |
{ | |
"reps": 8, | |
"weight": 30 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "3e396612-2de1-80aa-b83b-4523e6a97284", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 8, | |
"weight": 38 | |
}, | |
{ | |
"reps": 8, | |
"weight": 38 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "d6515a12-6c16-8429-a96c-78e91f7a2678", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "a8301d81-cfb4-63f6-a990-a9c1b3a559d3", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "cfd1c8ce-8324-2134-bb9d-62125b6bcdd1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "3f7474b2-ed72-60e5-99f0-0d85b4dd0d7a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "929a7878-615e-fd1b-7e6a-25eeac3ff9e1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 13, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "b63d7af9-1317-3b41-ce0c-9791e4bc871c", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-02-16T14:24:18.920Z", | |
"exerciseLogs": [ | |
{ | |
"id": "f57b2941-49e0-787d-6bbd-161234940e60", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "592ec4c2-2df9-6f3c-a256-07d80293760e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "d8bf47d2-64c4-40f1-9470-9ed1db6555e4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "4cb40915-a2f6-df9b-27f5-ff26ffd6e406", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "01c889f8-9dd2-d51a-1573-dd2023b2b8d9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "abs", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "40246908-a83d-3cb0-5ec4-8fb86d982c35", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-02-20T13:55:32.139Z", | |
"exerciseLogs": [ | |
{ | |
"id": "c8ba0786-76d0-cb7b-b14d-7f78f1328c6a", | |
"comment": "Tog lugnt med axeln", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 24 | |
}, | |
{ | |
"reps": 12, | |
"weight": 24 | |
}, | |
{ | |
"reps": 11, | |
"weight": 24 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "361a637f-81ba-62b7-d237-1b80699be363", | |
"comment": "Axeln", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 11, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "65863c96-ad93-70ce-cb7a-534f4d0f4fc2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "7a0422ad-0418-9735-2eaa-c09fce2d5a75", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "f045bb83-c32a-e4e9-edc2-da26e095bc63", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 8 | |
}, | |
{ | |
"reps": 15, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "b77444b8-b41a-34d0-dd28-5ca107c7209b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "b57c577c-9f64-34e3-5de4-21a6ddf77071", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "4aca7f07-4493-68c6-89aa-6d4e2a054e9c", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-02-23T13:29:54.768Z", | |
"exerciseLogs": [ | |
{ | |
"id": "3182278c-fe16-aa34-55bd-ed9ce007d2aa", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "c57a1b7f-04e7-1736-d411-aa8bb91c1f5d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "6df4c435-8152-858a-d34c-029abe205084", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 38 | |
}, | |
{ | |
"reps": 9, | |
"weight": 38 | |
}, | |
{ | |
"reps": 10, | |
"weight": 38 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "9d66c5c7-8153-be33-fc07-0598d419b9cc", | |
"comment": "Lite ont axeln tar det lugnt", | |
"expanded": false, | |
"exerciseId": "f4ab73e2-8110-7fbd-3faf-d95fbfd0f8c6", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 40 | |
}, | |
{ | |
"reps": 13, | |
"weight": 40 | |
}, | |
{ | |
"reps": 9, | |
"weight": 40 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "45e0efa2-c947-9591-067b-225f2755296b", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 54 | |
}, | |
{ | |
"reps": 15, | |
"weight": 54 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "aa5317b8-710c-0209-2d1f-faf703a0f366", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "21f6ef77-e213-da36-e763-ff99ad2a56d6", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 14, | |
"weight": 30 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "fa5772c9-e9ea-d1eb-fad4-7495a7e44ac8", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-02-27T10:21:20.070Z", | |
"exerciseLogs": [ | |
{ | |
"id": "79313867-f2f5-3caf-6626-ded88dc3fe67", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "25c028ac-6e3c-2ca7-fca9-750230ae5c60", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 36 | |
}, | |
{ | |
"reps": 8, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "60857f28-4521-3e06-063b-96011333e21d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "5a8c9403-0d28-4127-8e1d-0ae62f8b714a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "216810c9-6e31-7932-3838-48be15850810", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "9abb1b9c-8a56-916a-5f96-01b915ff900c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 9, | |
"weight": 50 | |
}, | |
{ | |
"reps": 8, | |
"weight": 50 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "03f26f11-3e56-a669-3e48-bd7ec01d1678", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ee951604-e662-c0a7-e817-29f7136f5c56", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-03-07T10:38:20.266Z", | |
"exerciseLogs": [ | |
{ | |
"id": "d37118f0-2e29-7684-f699-525310cbd45e", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "6253d39d-c799-35ab-04a7-466bd086b8d1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 65 | |
}, | |
{ | |
"reps": 10, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "b7ceae3d-f27d-10d5-3268-39c8f94a4277", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "4538da3a-778b-aa8f-0c71-72b6cac488c9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "94ba0a0e-ec83-853f-0f30-6da5821d0bb5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 11, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "cb3ee7a7-2554-74bb-dd65-5d6b07f85fdd", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 50 | |
}, | |
{ | |
"reps": 9, | |
"weight": 50 | |
}, | |
{ | |
"reps": 8, | |
"weight": 50 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "5b47b955-636b-e684-7c8d-9dfdf67c5d19", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 22 | |
}, | |
{ | |
"reps": 10, | |
"weight": 22 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "6c8742c0-dfea-f527-5ffa-4ee6adb64933", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-03-13T13:41:35.673Z", | |
"exerciseLogs": [ | |
{ | |
"id": "4e5fbba0-2a06-31f1-d511-5df43b1efc4e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "e40be12e-fe26-a93a-241e-7d12a2a51a5b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "c1b06b5c-0460-1836-4796-6dbfdb38051b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "cff67d4c-c5e3-878b-43e0-ac935a873852", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "cf6cc1d6-3a11-c83c-3ec7-83f7f57a5a57", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "84b37cf4-5e23-7d09-eb1b-08abf727bdb6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
}, | |
{ | |
"reps": 11, | |
"weight": 50 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "887b1a24-9a77-65e4-1911-98a241d4454d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "5e70a3c5-7b86-e535-785a-3a9ccf1ecd5a", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-03-16T13:49:19.187Z", | |
"exerciseLogs": [ | |
{ | |
"id": "f7ec7373-41f7-3975-82ba-5adad7b9b162", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "17d9e88b-00ee-27ea-10ce-56d978e42b7d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "6cf2c99a-79ba-a7b6-747b-bae77e5774c7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "0530d24a-367c-05ef-150f-b4b76656e696", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "c3f4c156-28a9-65fd-b2a1-4b6b70c85398", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 54 | |
}, | |
{ | |
"reps": 11, | |
"weight": 54 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "1bb9c554-07d1-0944-e043-023ca8f0e07c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "115c8f0d-92b5-bc68-5913-dc050457ec80", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "49429e78-dd22-fc76-8460-e79e8f16536e", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 16 | |
}, | |
{ | |
"reps": 12, | |
"weight": 16 | |
}, | |
{ | |
"reps": 12, | |
"weight": 19 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "57e3c80a-18bb-3662-30fb-4f52bb09db5e", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-03-20T13:28:50.695Z", | |
"exerciseLogs": [ | |
{ | |
"id": "a1ab4281-63fb-7379-31f5-3c16a88a4dae", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "99390aff-f19e-af15-5ac8-239b4dd8f08a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "8a2178b6-a080-6644-655d-9d49f65a8a9a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "bc46623c-2878-f76d-e8d7-00794cc7b2c7", | |
"comment": "Alternating", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 30 | |
}, | |
{ | |
"reps": 9, | |
"weight": 30 | |
}, | |
{ | |
"reps": 9, | |
"weight": 30 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "a9990c0f-15ec-0cd2-e897-9517443d8696", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 12, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "5af0143d-978c-635c-b79f-a76fd5c967a2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 8, | |
"weight": 50 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "11ac20e9-4d70-12fb-53dd-c5893d121754", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "c655028f-c17c-4e08-298f-37a586066155", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-03-22T13:54:46.736Z", | |
"exerciseLogs": [ | |
{ | |
"id": "84b7bda0-c703-a546-8053-ec399fb62a22", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "bc0e54b8-1294-702d-e7c1-9c877ea6a98e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 105 | |
}, | |
{ | |
"reps": 10, | |
"weight": 95 | |
}, | |
{ | |
"reps": 10, | |
"weight": 95 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "f154003a-db0f-cd1a-380f-1559b8284767", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "c2fa479c-7729-3a97-8fa2-6d3dddd855b0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 0, | |
"weight": 0 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "5bfb4794-e59b-fbfe-d693-286dceee34d9", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "ee36b8c6-2625-ca73-b62f-c12fd83a0590", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 80 | |
}, | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 11, | |
"weight": 80 | |
} | |
], | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "a1aff1fd-094e-73db-d270-3f2cd1a07f1f", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-03-23T14:06:20.501Z", | |
"exerciseLogs": [ | |
{ | |
"id": "0ca05ab8-d366-2a52-d358-055f3ef4b502", | |
"comment": "A", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "072282ab-4ee6-bfad-2c15-4c12ae286bc0", | |
"comment": "A", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "f05bce6d-be2e-2720-71eb-e281d240bfc6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "21f617e0-5951-e1c9-8988-de883b0dd097", | |
"comment": "Trött orkade 10x3 sist", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "78260711-a122-4247-7fee-e4a26990c2db", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 54 | |
}, | |
{ | |
"reps": 13, | |
"weight": 54 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "e03f9b25-88d4-cf6b-1a68-26c27aa5b184", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "95063518-6eb8-b1b7-0dd4-1398843022a0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "bd1ed7c6-1abd-8d73-8eb8-457bd5b28b8d", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-03-28T13:05:30.898Z", | |
"exerciseLogs": [ | |
{ | |
"id": "0d11b0d5-4132-f8ce-7c91-8dfcaae1b7c2", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "056cdb08-6f48-ebca-b0e2-e19daa23f6d7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "6eb297de-388a-e371-240b-ed1828b85488", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "da98ec22-3ab8-1354-3319-66f650b63dd3", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "dc0906fc-1697-a345-70e3-029ca04734d2", | |
"comment": "2 min vila", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 9 | |
}, | |
{ | |
"reps": 13, | |
"weight": 9 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "d46e90d1-ec07-5114-c247-76a11d7a1146", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 12, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "894dd756-536d-1dec-02a5-88bfac08673e", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "030b018a-246a-a24d-3b05-2cd7ca59a4a9", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-04-10T10:28:54.508Z", | |
"exerciseLogs": [ | |
{ | |
"id": "63edf411-b486-4213-7374-8376bf0bc052", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "62dce5d8-4090-0173-ee35-53590889de54", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
}, | |
{ | |
"reps": 9, | |
"weight": 36 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "688c1da4-0a6f-7604-ac93-0fde489a07a7", | |
"comment": "A", | |
"expanded": true, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "d21018df-ae80-969c-9018-9a4d5cc03434", | |
"comment": "A", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "52996994-3017-49a3-bddb-09b02cdd8985", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 8 | |
}, | |
{ | |
"reps": 12, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "be773f05-af9b-f486-5287-4eb638021422", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "98288647-0b9b-04cc-5919-cf3595bd4e81", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 17 | |
}, | |
{ | |
"reps": 11, | |
"weight": 17 | |
}, | |
{ | |
"reps": 8, | |
"weight": 17 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "87079bcb-6214-b40a-3f97-e9145499d6d7", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-04-12T13:09:49.848Z", | |
"exerciseLogs": [ | |
{ | |
"id": "82b81a6d-a71c-d7cd-8555-a4be305007c7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 12, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f74f6fc9-94ee-d8ac-8d94-7ad8fac6be09", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 95 | |
}, | |
{ | |
"reps": 10, | |
"weight": 95 | |
}, | |
{ | |
"reps": 10, | |
"weight": 100 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "8e78da5f-3d45-fbd9-da25-882efec0c8da", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "ef571a9c-dd5c-57fa-a4a9-5e17953d6192", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
}, | |
{ | |
"reps": 0, | |
"weight": 0 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "c54b5cc7-8186-0d06-3c5b-329152b9d35d", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "ee36b8c6-2625-ca73-b62f-c12fd83a0590", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 10, | |
"weight": 80 | |
} | |
], | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "7fbc264a-4d61-fc15-1f8c-08e50694070d", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-04-13T13:06:38.494Z", | |
"exerciseLogs": [ | |
{ | |
"id": "55bf48be-a140-9666-6a52-39c96e6434b2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "c4dc0d56-1a4e-f94b-356a-de589c22ac15", | |
"comment": "Ont i axeln så hoppade förra: A", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "b61e7a02-96a7-74d9-76df-c428c67fbdc7", | |
"comment": "Försiktigt med axeln 23, 28, ", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "87306993-0bc1-4b6d-9002-564012a6371a", | |
"comment": "Axeln tar det lugnt 20 kg", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "4d3483b2-345f-de2a-25c9-3d583db1f7d1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 54 | |
}, | |
{ | |
"reps": 15, | |
"weight": 54 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "d73760c2-07d2-38f6-4982-85ad403fddb0", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "33367589-9d64-6989-6d39-1c3efd47d544", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 10 | |
}, | |
{ | |
"reps": 12, | |
"weight": 10 | |
}, | |
{ | |
"reps": 12, | |
"weight": 10 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "f6ff5eb8-7875-d3aa-c59b-477e279f440b", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-04-17T12:24:31.540Z", | |
"exerciseLogs": [ | |
{ | |
"id": "bed305c6-b271-2071-a79f-ea2bb7489913", | |
"comment": "Försiktig pga axel 26x8x2", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "1bdc517f-d1fa-762f-aeb7-80c232c2a004", | |
"comment": "Ta det försiktigt", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "652575f8-470a-1d39-9654-1b71352f7b57", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "a372bc72-c96d-a500-5dac-32f42c3a461d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "a8de1c82-d69e-0096-86f7-102bc3c35b40", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "6c86a89d-7a8a-137d-0ad3-81ae962bd1a3", | |
"comment": "Tog lugnt 40x14, 14, 12", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "d7daa614-3629-d8b2-f513-4437fbd2b0ce", | |
"comment": "Försiktigt 17x10x2", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ec0b47ae-4954-1db6-cc35-81dd9c2132b2", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-04-20T12:59:29.407Z", | |
"exerciseLogs": [ | |
{ | |
"id": "eef6d10e-b74d-0429-4164-fb323f1d0404", | |
"comment": "Lugnt med axeln 28x10 10 10", | |
"expanded": true, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "c455da71-7b64-1c85-3a24-749c78e36b3e", | |
"comment": "Lugnt 20 x 8 9 8", | |
"expanded": true, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "75f28872-df15-48cd-55bb-591ac3c45aaf", | |
"comment": "Lugnt 33 x6 6 8", | |
"expanded": true, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "0637eb68-5314-b82d-b729-f4033e726fd4", | |
"comment": "Hoppade", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "ac321514-746c-bb77-9e0b-9752e820c111", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 54 | |
}, | |
{ | |
"reps": 17, | |
"weight": 54 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "9f8cba37-b3bc-ddd2-6cc5-c847b1000393", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "0efc8a54-1fd5-a566-57a2-f230e3a195b5", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "774842dc-7934-b1ab-8035-05002fea7638", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-04-24T08:53:02.006Z", | |
"exerciseLogs": [ | |
{ | |
"id": "736fc801-fccc-4cf0-c703-b94dec5d9a83", | |
"comment": "Tar lugnt", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "372453e5-e751-eace-9504-5cbab3f7f89f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 11, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "6c24c996-b61f-4da3-da03-798ad3563332", | |
"comment": "Hoppade sista pga armen", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "af202a3f-be3d-52ae-fd3b-9087d9d67f2c", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "fb2c5783-f8fa-8001-fc8c-483ed8b832a0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 8 | |
}, | |
{ | |
"reps": 15, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "071f9d1a-9da1-1db7-3eeb-a75444e397c3", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "49429e78-dd22-fc76-8460-e79e8f16536e", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 16 | |
}, | |
{ | |
"reps": 12, | |
"weight": 16 | |
}, | |
{ | |
"reps": 11, | |
"weight": 16 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "39077ecf-080d-d079-b05e-090baf445832", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 17 | |
}, | |
{ | |
"reps": 11, | |
"weight": 17 | |
}, | |
{ | |
"reps": 11, | |
"weight": 17 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "caeacd74-8eb4-5b36-a9e3-f91a4b39ceee", | |
"workoutId": "legs", | |
"name": "Legs", | |
"startTime": "2018-04-25T12:11:18.712Z", | |
"exerciseLogs": [ | |
{ | |
"id": "ad7ef682-91d2-c7cd-e2e5-beded0690e3f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rde", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "1ccccfd7-8f60-86d6-1b97-ffcb737d5f49", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpre", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 95 | |
}, | |
{ | |
"reps": 9, | |
"weight": 100 | |
}, | |
{ | |
"reps": 11, | |
"weight": 100 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "64a09539-f733-764c-c711-dd4df635937f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "slegc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
}, | |
{ | |
"reps": 10, | |
"weight": 50 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "f5aad4b2-9235-6423-5572-f6c89e9684fe", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "stcr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 55 | |
}, | |
{ | |
"reps": 10, | |
"weight": 55 | |
}, | |
{ | |
"reps": 9, | |
"weight": 55 | |
}, | |
{ | |
"reps": 0, | |
"weight": 55 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "1c45a718-4443-cca2-fd25-52fa22aa3345", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "ee36b8c6-2625-ca73-b62f-c12fd83a0590", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 10, | |
"weight": 80 | |
}, | |
{ | |
"reps": 12, | |
"weight": 80 | |
} | |
], | |
"number": 5 | |
} | |
] | |
}, | |
{ | |
"id": "e7295908-0829-2f83-af2e-f9d588431074", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-04-27T12:50:24.461Z", | |
"exerciseLogs": [ | |
{ | |
"id": "5a03b137-babc-c7fb-2730-861dc9c14f59", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "17dea109-f3e7-4f79-14e1-9da227f4160d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "da3e2dd1-2cfa-a7e4-fdde-fd99ad54e698", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "6958855a-ea3c-3de1-0448-1fba31acaba0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 11, | |
"weight": 24 | |
}, | |
{ | |
"reps": 12, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "559b1446-5f7f-9d89-94a6-6873883d2e9b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 59 | |
}, | |
{ | |
"reps": 15, | |
"weight": 56 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "4853eae5-6225-fdd2-76bc-04170de329b0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "fc3fc0ed-20b0-5d3f-524b-413066b99bb2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "e756c1bf-710f-7bbe-b583-6a9851c61354", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-05-02T09:19:28.888Z", | |
"exerciseLogs": [ | |
{ | |
"id": "b471c0ed-2509-5b60-0532-a229493c1f87", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "4d4aa761-18a6-ca19-17ca-15066d1bb32f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 11, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "eba7de5b-4550-83fd-7d34-58a288146e2f", | |
"comment": "Hoppar pga armen", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "c7d583b0-4ebf-9de8-8560-b0dc6b09667c", | |
"comment": "Hoppar armen", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "ed72bcd4-f688-de85-88b0-9081d2e9b76f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "97dcd5e3-561b-05e3-b647-c622c8ae14dd", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 14, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "e3a4b098-e36a-a484-9298-cbc6aabdf18a", | |
"comment": "Armen", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "720cee43-af82-07dc-89d1-26e46a4ceb00", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-05-09T09:21:03.013Z", | |
"exerciseLogs": [ | |
{ | |
"id": "4cc87f2d-7c68-1454-7cfe-9de65d6ceb86", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "383428c1-a70d-89da-844b-67d1bc990b5a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 9, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "bcfd672b-a2e2-5c72-5d34-49796ce09155", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "23681ad4-108e-2108-cc08-14af410feb02", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "6a0008d2-9ae5-0bb5-de37-ff2d9a69f379", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 8 | |
}, | |
{ | |
"reps": 15, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "89168f23-e880-7634-6af0-a18beb657d1d", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "5593aa35-57f8-73dd-0cb9-008c8264612b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 15, | |
"weight": 45 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "896dc0ba-349b-921f-77bc-fab4c9a7f13f", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-05-15T10:21:38.569Z", | |
"exerciseLogs": [ | |
{ | |
"id": "d578cbc4-a956-d0b0-5b4a-a798896b490c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "1fd966b3-cbc7-8ad9-9039-1d2a32b448f3", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "ae4175e5-e782-4336-b30e-e781fd9f2654", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "2d0eb630-acd7-f8fb-32f0-f4699dba4f68", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 11, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "b708ae23-77bb-44e8-d0eb-e93861f43567", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 59 | |
}, | |
{ | |
"reps": 13, | |
"weight": 59 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "2abcf812-30f8-ab1c-b981-36484d2f5725", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 10, | |
"weight": 17 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "33ac8e63-5f66-8c4c-6c32-a4b7bc09ad7f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "85765d7f-23f7-10ee-e7b8-70df6cb9dd70", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 17 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "01604481-921c-628e-c00c-0f22e864bcfc", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-05-18T10:40:11.175Z", | |
"exerciseLogs": [ | |
{ | |
"id": "cf5416d1-4889-feca-615c-b38953293940", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f3b9f778-c7f5-a6eb-4759-d105f933e62b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 10, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "d1de81c1-33a0-8c2c-cbf9-621c79cee846", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "a4e2ddc6-2ef1-75b1-41b1-bf1bec8e6e22", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 6, | |
"weight": 33 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "65fe7576-0497-6ae0-e170-a66f36531fe7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 8 | |
}, | |
{ | |
"reps": 13, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "b30cfb08-73ca-bf52-7b3a-63a0193514a4", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "343fecc9-12a5-7d2a-9d4d-3981b6743e81", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "13064f20-b244-21b1-e92f-477b8c882f4e", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-05-24T13:12:17.859Z", | |
"exerciseLogs": [ | |
{ | |
"id": "819d2ae3-21fd-e7f5-7a63-2b01033932be", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "e67bb522-74ad-3511-08da-ed10b20e281b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "e3e4ba43-95eb-daa2-8d5b-3fd7d145a556", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 11, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "52f8a260-358c-9f22-10a3-415569073c26", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 24 | |
}, | |
{ | |
"reps": 9, | |
"weight": 24 | |
}, | |
{ | |
"reps": 9, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "66956020-7896-40e8-23fb-58662f692332", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 59 | |
}, | |
{ | |
"reps": 11, | |
"weight": 59 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "af1063c2-dc91-677e-8312-bd3ec75c2fe7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "d39dc129-1f8f-ba50-7f06-6182af33f500", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "0938550f-7eec-52db-f680-1d8cf733d7e0", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-05-31T08:20:06.512Z", | |
"exerciseLogs": [ | |
{ | |
"id": "d543e7fc-669b-e3e0-b264-4f973c9f966d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "8d38ffdd-e504-080c-9ae1-9e6ffd2f9425", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 9, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "7e12ed3a-f283-762b-9ace-e7be67dcc0e5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "dc60340e-9809-180c-b908-f25790f9392b", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "0427c872-0b0e-3c34-8fea-b0271025e242", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 8 | |
}, | |
{ | |
"reps": 14, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "7c1a2049-56a4-15fc-9f1d-910f6663c622", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "f2bce8b4-60f7-2cd8-f05b-ea40e32cf155", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 13, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "86012b89-46d8-d818-43dc-62965b0b2ad7", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-06-07T11:46:40.557Z", | |
"exerciseLogs": [ | |
{ | |
"id": "4feac0f4-ddf1-fb16-df3a-1b2ca011acda", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "3bb8944c-2b6b-3c72-5865-06958141c6de", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 9, | |
"weight": 35 | |
}, | |
{ | |
"reps": 9, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "c9fa7dd8-d264-69be-dc08-ca429f683c09", | |
"comment": "Vila 1 min", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 6, | |
"weight": 24 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "6d0584ff-e4d3-e121-8ee4-1184ad63b053", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "44e9abe9-cdbe-cac2-a827-93b324811e9b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 8 | |
}, | |
{ | |
"reps": 14, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "d01d6153-5236-23fd-6234-a06c0c2d3264", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "fd2bdbc1-11ee-cd7c-75c6-ac7c153679e9", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ce441059-32d6-4597-d686-6d156b7c9670", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-06-12T12:52:35.530Z", | |
"exerciseLogs": [ | |
{ | |
"id": "b6a759a2-9dcb-c5f2-100c-27e3a4a941c7", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "c6b94679-bbe8-e1f9-4c0e-260010696bf5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 9, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "7e5cd738-474e-75a9-0c1e-42b51c357560", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
}, | |
{ | |
"reps": 9, | |
"weight": 24 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "35efc3c6-0219-7af4-be86-f501148bc650", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 5, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "2b5e5f34-f154-bfa1-b0dc-dcf49d2ba973", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 8 | |
}, | |
{ | |
"reps": 15, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "d090057a-3c97-29db-9059-ff152ff743e6", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "63bc0d3c-bcf5-b38e-9909-c7c1d2da8709", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ae3e7bcc-7da0-18bb-b1da-307bae4dc1c8", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-06-21T12:26:58.839Z", | |
"exerciseLogs": [ | |
{ | |
"id": "56bdc98d-399a-ac47-2ffa-fead650e870d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "d89c8dab-5dd8-b7c5-976a-f924316613c4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 9, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "baad800c-a480-dac2-5ca3-279a42db448e", | |
"comment": "Alternating", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 24 | |
}, | |
{ | |
"reps": 6, | |
"weight": 24 | |
}, | |
{ | |
"reps": 6, | |
"weight": 24 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "9dfb0b25-6f00-0596-4547-0c4c91bb9f9c", | |
"comment": "Alternating", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "a1464ba9-fb41-503a-4cfb-de2a47a93e47", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 8 | |
}, | |
{ | |
"reps": 12, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "6386e591-a764-5041-e3a3-ea5df9dde70d", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 11, | |
"weight": 15 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "58447078-3bb5-5dd2-ebb6-7fde1626085a", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 17 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "b3d914e7-0408-8334-b53b-6e7408ff6d3e", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-07-02T15:52:58.655Z", | |
"exerciseLogs": [ | |
{ | |
"id": "3f127a80-09d8-92cc-5b8e-541edfd042a3", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "47414cf4-2b41-dadc-e8a5-6ba11e830357", | |
"comment": "Friskis 65 kg", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "e200e141-8c39-4fe9-3783-617b029b11b0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 24 | |
}, | |
{ | |
"reps": 6, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "6d038581-de59-4776-f764-c6431661f69b", | |
"comment": "Friskis 60", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "8f642389-dd3f-866e-d1b0-3b00e4c1b2dd", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 8 | |
}, | |
{ | |
"reps": 12, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "74b56485-73c7-d19e-7a41-4e7968ff287e", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 10, | |
"weight": 22 | |
}, | |
{ | |
"reps": 12, | |
"weight": 22 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "924baf3e-3db7-d5bd-3497-7844e51f1b98", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "f98723ed-e97c-fa9a-cd08-4384c1b68840", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-07-09T17:52:20.843Z", | |
"exerciseLogs": [ | |
{ | |
"id": "c00e44ae-a70d-1d04-9084-6d9d67d3fd00", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "1dbaf5ad-84f4-31c8-519a-f102c786abd9", | |
"comment": "Friskis 65kg 9,8,10", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "f7e8480a-f427-e781-de75-16bf97e2c136", | |
"comment": "Friskis", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "5b24b0bb-7cc5-8ebf-e5d4-3ec9397fe34c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "c0f6f0dc-224a-53db-b603-e3055447ba1e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "3959aace-4296-b757-825b-17e1c2c15c18", | |
"comment": "Friskis 45-10 40-10 40-10", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "eb3784e1-55ac-cda2-57a8-de5de07e0154", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "6d944b99-57dd-2e9a-a2c9-f51f01687ccc", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-07-28T10:49:01.996Z", | |
"exerciseLogs": [ | |
{ | |
"id": "1f18a3a3-2663-0273-984e-c72aea3d614b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "13e1c78b-b5a9-9fc8-2b52-1b75aef385df", | |
"comment": "Leksand 55 x 10 x 3", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
}, | |
{ | |
"reps": 8, | |
"weight": 35 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "d839ce93-aa8e-c1f4-eceb-2405753b73e0", | |
"comment": "Leksand 40 12 3", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "d68fd272-d995-0e27-036b-911794b65829", | |
"comment": "Ryggdrag maskin Leksand 40 10 3", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "9eda8157-c7b9-2821-2a91-c02c183747e7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 8 | |
}, | |
{ | |
"reps": 12, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "16609923-ffba-5a82-415f-93087f189f87", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
} | |
], | |
"number": 6 | |
} | |
] | |
}, | |
{ | |
"id": "528ec5c2-42c0-2144-6606-31d2987b544d", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-08-09T11:29:40.593Z", | |
"exerciseLogs": [ | |
{ | |
"id": "d62e1dfe-39c1-970b-2786-8ae55b6598cc", | |
"comment": "Lite ont axel", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 10, | |
"weight": 24 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "793ab217-1e65-8056-e7d0-550e98057754", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "961ad6ff-d754-0804-1826-603f4dbf61c6", | |
"comment": "Hoppas pga axel", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "6713f45b-079e-1399-962e-aa2644214350", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 31 | |
}, | |
{ | |
"reps": 7, | |
"weight": 31 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "4cf1e2c0-0df2-ca97-b7c3-8a92a810991e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 8 | |
}, | |
{ | |
"reps": 12, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "b9b9c1eb-f322-f99d-6a41-13f8d58d36ee", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
} | |
] | |
}, | |
{ | |
"id": "3923933f-245d-7476-45d5-7abff26c0314", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-08-17T10:03:28.730Z", | |
"exerciseLogs": [ | |
{ | |
"id": "a8e42ebf-9a77-db3d-59c4-de37b41ecb98", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "61ef6c43-9048-1a11-930d-022ccfe17eee", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "c1b991bf-dba8-b948-358d-7d89b86903e5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "484c76b7-3b8d-cd6b-f9ef-564fa8e8c386", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
}, | |
{ | |
"reps": 6, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "185869fe-e2c1-d059-e589-4d0705eec072", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 8 | |
}, | |
{ | |
"reps": 11, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "7652389a-1b69-63d2-4d28-d8a441b7186f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 9, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "2ca7297b-60c5-d9bd-f967-95b15d05aea6", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 17 | |
}, | |
{ | |
"reps": 10, | |
"weight": 17 | |
}, | |
{ | |
"reps": 8, | |
"weight": 17 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "defec5c7-ed50-3084-5e58-75554b132ae8", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-08-28T12:59:14.469Z", | |
"exerciseLogs": [ | |
{ | |
"id": "5f40418c-d1e4-ffe6-23c8-2e9c7bdf1492", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "831811d6-da82-fa2e-9630-3c8833d2fe58", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "eff17018-8414-3fee-c199-a03a347dc133", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "368ae603-994a-f02f-57e1-e5b84f13aee7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "263c7074-be95-7261-6c3a-21a00b4f98b8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 8 | |
}, | |
{ | |
"reps": 10, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "7aee1fcf-c821-d1e3-5bcd-493fc0f8fd4e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 7, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "72d89889-9f1c-8d0f-744a-8d69db843570", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 15 | |
}, | |
{ | |
"reps": 11, | |
"weight": 15 | |
}, | |
{ | |
"reps": 10, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "3a2f5e45-c352-55c6-9ba8-86580bf2bb47", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-08-31T12:31:28.209Z", | |
"exerciseLogs": [ | |
{ | |
"id": "2e9c2ba0-e1da-0e71-a603-06d37bef41a9", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "9cffcc7f-0bb9-76f5-7e62-7e6c92dd0d79", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "75ed08bb-9502-2b3a-f835-3aababaf8916", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "673392de-44a1-d385-cc00-76c603ef488a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "938cf1ba-ad4f-18c6-2911-8b7c46b5a19b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 55 | |
}, | |
{ | |
"reps": 10, | |
"weight": 55 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "b4a17e5f-d6e9-be85-8d45-6c5926827efc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 15 | |
}, | |
{ | |
"reps": 11, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "5cf3951a-91fa-a644-860e-5ed7e8bee455", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 30 | |
}, | |
{ | |
"reps": 15, | |
"weight": 30 | |
}, | |
{ | |
"reps": 0, | |
"weight": 0 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "3fc0b75b-c472-f460-0023-0c26d0238efb", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-09-07T13:16:36.284Z", | |
"exerciseLogs": [ | |
{ | |
"id": "461432a9-23bc-277e-d28a-958b1a1c83dc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 11, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "544b2a78-ce58-b917-478c-7fddc5019e52", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "43a42d3b-3684-9a82-6fc9-2c7fac829706", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "8216ab57-44e5-bca5-fa93-d615ae44d4bb", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "ffec9677-c701-606a-a90e-c254252ae6c1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "c437b540-af62-ae14-5c9b-ae4a3e18d9e2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "347a7a73-e370-2e8f-9a3d-a741ac1f1cc0", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "1311586d-df68-1cc9-5f84-08ff1683c0f4", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-10-05T12:37:59.193Z", | |
"exerciseLogs": [ | |
{ | |
"id": "960bbd81-c941-bffc-7174-d11601021fb4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "7a58d712-4292-3b62-047e-924e7c49fddf", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "92547e44-621d-d3c9-06fb-25cad74080b5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "daa6f673-522d-d5c0-970c-cc31d755bf63", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "2517843a-43e8-306f-416b-4dd07a61295b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "0e164a0b-9510-7ae1-b29d-c99c41fa679a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 10, | |
"weight": 21 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "4222d343-5a36-d147-fda2-6218288c78a4", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "0257c11a-d633-2bef-c776-73621b316dd7", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-10-12T12:08:00.886Z", | |
"exerciseLogs": [ | |
{ | |
"id": "e8bf503c-def5-8d79-294e-8c40c3772a88", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "00705091-bfc4-8044-545c-804e35e577a6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "307abd8f-4322-fa3f-1e3c-ea06932248bf", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "2a0b700c-6c2e-0827-ff3a-6f4dc5c3c29d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "84896d57-60eb-0867-2da9-d7ad1d7ff778", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 14, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "62ebe88e-ed19-e70c-94a4-4add644199c6", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 9, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "8411d94f-4a3f-de6b-2f84-35ecdfaff11d", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 6, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "8f93c676-2f9b-53a9-517a-c7bf8ef6d2fb", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2018-10-18T10:53:03.674Z", | |
"exerciseLogs": [ | |
{ | |
"id": "d36bd314-01a5-1556-312f-24f383a0cf46", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "c96ae89d-3e5c-51ca-2311-4c10add59e55", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "89182fa9-a9eb-e4e3-3357-995a38478575", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "7bdb500a-87a1-a762-2dae-925b30e599e0", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "0c9e80df-eda6-7a5f-71cb-3d289755ee87", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "8a9a490d-1745-1469-2be1-f4c067e0f3ce", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "c943a676-cf60-5185-b40e-3183735cb588", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 0, | |
"weight": 0 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "bfaeaaa8-2d9f-62ec-5d54-22a48fefd3f1", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-11-01T13:39:59.905Z", | |
"exerciseLogs": [ | |
{ | |
"id": "43925e73-4943-8547-99bb-60cc199e4ecc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "e9909180-67bc-93c9-7e17-17a030d3c2ea", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1c2440ff-f9c3-d2c7-ac98-df31d3d5aa96", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "d0789aa7-2102-105b-ad73-cb94eee9e2de", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "5248a444-a756-5911-38ba-0fdb8aa2cb8f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 11, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "15ce0b65-b5d5-f68e-5faf-6980b7eb326f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "c2815cdf-00a7-23b4-55dc-6ce5f7ebb120", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "bb28690e-88ef-4973-5d75-86d696c6618a", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-11-09T09:39:36.597Z", | |
"exerciseLogs": [ | |
{ | |
"id": "6401a98e-0184-98d1-dada-7ba99fb1cba9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 28 | |
}, | |
{ | |
"reps": 6, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "2eefcf5b-9928-1ae2-791e-383768f8070e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "d4e25f87-f392-99fb-6aa6-d40e6cdcc20a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "b30641d3-9fce-d443-7d68-759f3ac16963", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "eed1d359-32f1-4b4d-cbe0-cb1a44183c83", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "e0b85272-731e-0163-53b5-fc1f67e747ea", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "191c221d-a68d-4ec2-09f3-eefaacd05909", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "8402f92b-d5e8-9441-dc72-9267db554f68", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-11-18T12:30:35.968Z", | |
"exerciseLogs": [ | |
{ | |
"id": "525d818c-b894-08af-adc0-5a94582fd16f", | |
"comment": "Friskis", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "65fa2cdb-494c-d0f1-7658-4c10c7503d3e", | |
"comment": "Friskis", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1b04c6f8-defd-9ffb-ba43-3bcf299ddfee", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "652cbe37-a71c-6a2e-164a-5ea61b1b848a", | |
"comment": "Friskis", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "70d47d58-37bf-fb3a-219b-f1c854176fcb", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "fab862e5-a18a-458e-d4c6-ef969e1b668a", | |
"comment": "Friskis", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 13, | |
"weight": 30 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "cb875b62-856a-b73a-37c4-7c75832f87ec", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "b47e0373-8618-e936-ceaa-479048990b83", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-11-27T17:42:10.124Z", | |
"exerciseLogs": [ | |
{ | |
"id": "38f912bf-c2ea-399b-6f28-d2f2bddaf639", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "6a9cf07c-9026-9c2d-31c3-398822bd1851", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 10, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "a9f80226-73fa-69a0-81a1-9f83e3c6915a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 5, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "a18a3a80-1900-cc76-53ac-685357b8578f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "e826f4ae-0075-ec91-adad-a025ba323982", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "bb98c715-fc8a-3c5f-ce70-be3182614034", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "0ab12df3-4661-7694-a27f-b384424bc264", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "f1beffad-7e48-9672-b6fd-c13f69ae7aa5", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-12-09T14:15:41.659Z", | |
"exerciseLogs": [ | |
{ | |
"id": "2d70a646-4712-7301-166d-b5f5aadd5cf0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "46f07f67-c188-1833-e755-5b48d5b64dde", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "ada953f9-c21f-2a33-5476-021fdd24e429", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "82add4e7-d9d4-87f5-f86e-142ff2b95490", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 6, | |
"weight": 30 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "cf54cb39-b98a-e767-8539-38779bf293e7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "eaaf33dc-33bd-d2e8-a4f9-70c2c5d8314b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 14, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "0c7ea807-9acf-37f4-a413-e5e4978d650b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 31 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "2dd2df23-ac00-108a-d509-301e483e942f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "14577af5-82cd-8fc0-d971-a9544d785e4e", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2018-12-20T17:28:02.094Z", | |
"exerciseLogs": [ | |
{ | |
"id": "51a403d9-2a6d-0437-b099-0e4f25404c89", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "dfa711bb-ef73-5895-0f9f-12518f1bb53c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "2d37e5c7-8a5a-edef-73b4-af3a4c0e7e7e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 18 | |
}, | |
{ | |
"reps": 10, | |
"weight": 18 | |
}, | |
{ | |
"reps": 10, | |
"weight": 18 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "f88060a2-5a6e-c583-1129-51f1de1e4eec", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "ec8aa687-3dce-6276-f517-ea474427d65c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 15, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "22ebe8d2-9fef-feb6-590b-3eae8abad847", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "d4f306b5-bc33-fda5-abaa-04c5ada0f6c8", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 40 | |
}, | |
{ | |
"reps": 10, | |
"weight": 40 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "c4039832-3eb6-d089-9da7-e511ac131bfd", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "16549853-c8b2-6d0c-e729-7e7e19c32042", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-01-06T14:01:41.431Z", | |
"exerciseLogs": [ | |
{ | |
"id": "17bf77ad-b102-74f3-0982-a26c626450be", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f26380db-8f2b-cfc9-f0df-aa8374f62e2b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "17983ad6-493c-fdb0-ffe1-b410080f285a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 18 | |
}, | |
{ | |
"reps": 10, | |
"weight": 18 | |
}, | |
{ | |
"reps": 11, | |
"weight": 18 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "2ad538bd-559a-1104-08a8-11f2a1fdc0b8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "9e41b9e4-6ca8-6540-998f-83b9ef7ce0c4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 7 | |
}, | |
{ | |
"reps": 14, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "fc6b5ede-1104-9f61-f9e4-8fc54df8b635", | |
"comment": "Multi maskinen", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "07444108-83e7-3cc8-a51f-3240b994d97a", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "01628ff3-ec15-51cd-55b9-c56e35319a96", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-01-10T18:00:48.566Z", | |
"exerciseLogs": [ | |
{ | |
"id": "674935bc-b24a-763f-f38e-424f4dc58640", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "58ffbf45-66f0-63e2-109a-b495a90327a6", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
}, | |
{ | |
"reps": 9, | |
"weight": 24 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "eea70d83-ad0a-7a36-3118-732324fc0d18", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "c0204e78-013a-9cc9-a953-c00de64afd43", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "0df9404a-6133-54d7-c329-dd8116656e0f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 7 | |
}, | |
{ | |
"reps": 14, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "4a8b1044-da4e-e83f-b681-86c5d2c0870e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 13, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "685f4c13-595f-1af0-1eb4-d03db6748600", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 12, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "a6293f57-3ecd-afbd-268a-509c83ddb019", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-01-28T18:08:13.429Z", | |
"exerciseLogs": [ | |
{ | |
"id": "df65fd9f-d86f-08db-baec-668779c9b652", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "a563de63-206a-c097-cf72-c0f25ef6d860", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "64ee607b-464b-1b27-4563-7b2d16304906", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "30d4dbc1-8d5b-1654-40de-a47595529170", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 7, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "297a50cd-2697-69c2-b784-77bac3347848", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "017c2926-4622-5c88-e463-4ff415dcbae7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "bc8a7188-880f-8ccb-6d93-a80d753820be", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "9ae2bdb8-f25b-76ad-5be6-04792c5f823c", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-02-04T19:04:17.426Z", | |
"exerciseLogs": [ | |
{ | |
"id": "678e8ce3-a349-3a2b-d1a1-e13056d712e1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "6e763572-74b8-31d0-d687-f4496c110e5d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 10, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "a28bb49c-e335-4ae2-6fee-3bf887b594d1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "179d6446-42f5-3ae1-2bc1-16db250ca0df", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "5e10d33a-ba08-4b24-35e6-03aeb55b3c7c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "cb0be012-fb6f-4f0d-d223-f1231dff1e86", | |
"comment": "Hoppade", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "15284fbb-f0ff-dc42-2e08-208e41545f39", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "216fd267-4765-0968-9c91-c7a2bc8a3646", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-02-20T14:22:34.153Z", | |
"exerciseLogs": [ | |
{ | |
"id": "3482a0b2-f682-d2f4-1946-58658cdc4629", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 5, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "362e4132-d6a0-18bf-f456-fa257a8e052d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 9, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "4b3f2ba1-ec5d-7dd3-b564-5d9597e62c0b", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "282b4443-c9d2-46e6-0054-2dcf938af20b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "9ed4c729-8244-fa58-11a5-3800149e34dc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "fa89e044-a977-9ce2-e3a8-551a7934aa0e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "2f101d70-a676-6547-8e56-1adf1f8a2d37", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ebdc7deb-1fc6-1651-b95b-51fc4b4c959c", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-03-09T11:06:09.255Z", | |
"exerciseLogs": [ | |
{ | |
"id": "0063cb89-d28c-edd1-f36d-f35fdec19cbf", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "bcf2cbff-6fba-d030-8b17-772fb1d71ae2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1f3a2e2c-6002-4f30-3979-a8e61d80fac8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "beaf6e5a-e05f-a532-07f7-b1db6d0486cc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 55 | |
}, | |
{ | |
"reps": 10, | |
"weight": 55 | |
}, | |
{ | |
"reps": 8, | |
"weight": 55 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "8f0309f3-6a4a-f633-fa44-20d0fba43864", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "80354c05-0dec-ccf0-9c7f-4b77181ff2fe", | |
"comment": "Friskis", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 13, | |
"weight": 30 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "229b7963-14be-ce23-a5d5-893a925f1eae", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "85dcbb9b-5e02-b11a-8b39-a6d2e95d5547", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-03-14T20:08:46.911Z", | |
"exerciseLogs": [ | |
{ | |
"id": "63bc8353-b6c3-3ad3-8fe9-4afb14e13bb3", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 12, | |
"weight": 26 | |
}, | |
{ | |
"reps": 10, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "855707e2-0c45-77d9-a9f2-594d57518d65", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
}, | |
{ | |
"reps": 9, | |
"weight": 65 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "e95cb38a-72ae-765f-a029-da9618b44f6b", | |
"comment": "Mp", | |
"expanded": true, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "e071583c-6caf-a1a1-35a6-a3b7771ddf2f", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 55 | |
}, | |
{ | |
"reps": 10, | |
"weight": 55 | |
}, | |
{ | |
"reps": 10, | |
"weight": 55 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "23bc47b0-0829-7457-45a0-97b1d78d6c8a", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "afd738f6-88f4-1e1c-9ead-4e16426e5993", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "e6d8c746-3272-7cc3-d805-77d5f23be4a5", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "53df3ac1-e081-5c0f-f09c-3640844c3557", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-03-21T13:30:44.350Z", | |
"exerciseLogs": [ | |
{ | |
"id": "e1ab40f8-ac8a-b315-29af-57268e4d0f71", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "31789452-6f08-0898-0a9b-80e17cce69f2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "96637f33-71e2-ad89-151b-cc97f85da2e7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "d2aeb701-d3c0-55b4-d086-870c0e0bf364", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "e537c6e7-23fb-c587-663a-2beb72815424", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "05f27dc1-a28f-c1ee-1fb2-3e596c91559d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 25 | |
}, | |
{ | |
"reps": 9, | |
"weight": 25 | |
}, | |
{ | |
"reps": 9, | |
"weight": 25 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "b2c87542-e628-4800-1686-b5026e08e80c", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 13, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "7ec7382d-4075-21fe-cdf0-d63a45eff9b7", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-03-28T13:30:54.840Z", | |
"exerciseLogs": [ | |
{ | |
"id": "8fd02018-87f9-1ffd-9270-8565ffdd2002", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "2b50ad1c-057b-fb95-3860-c89b913fac94", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "cb6c306d-cf63-a522-5c6f-064cdadad526", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "f0226f57-0fbf-9688-be30-2fa7ddeec18b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "b5da7051-ff33-6990-3b1b-9af35d2ffcbb", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 12, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "1f08693f-0060-016f-b491-e4a7467c9995", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "3ea34910-121c-e043-edee-96658db1ea93", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "f1e54c4c-2fc7-fb8f-6943-b62a220f9499", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-04-05T12:09:44.733Z", | |
"exerciseLogs": [ | |
{ | |
"id": "8868acd2-d35d-7155-cf12-5771fe9719ec", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "305c0f38-9aac-1e2a-b347-7d3eec5d17e6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "06608e8b-ba2f-f7d7-c1de-2a3b1abc2aaa", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "72257489-af43-7bc4-8197-9408014a2fd5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "df9a8ca2-d465-fc20-55ee-b2f224afd9bb", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "19afe217-761e-6ee3-4ac1-f686f94d4ade", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "25885c57-acab-fdf3-bc39-e206c86bfb0a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "d84bf853-ee0e-9f2a-1e3c-7b6392cf77dd", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-04-09T12:44:22.169Z", | |
"exerciseLogs": [ | |
{ | |
"id": "c8c55cfb-3eff-7ec0-60c8-125128cd462b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "73aa777c-4800-5aed-897a-bbed16ef1eb5", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "eeccb467-97dc-0b6c-f0f7-265b1611fb41", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 7, | |
"weight": 22 | |
}, | |
{ | |
"reps": 6, | |
"weight": 22 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "55d269ff-4e46-5c6d-2faf-03748e0d43e9", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "a56037a7-102d-b76d-f909-3f4364df4250", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "bc4a98c6-d59a-b3ea-fdb6-0587f4a3a969", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "8a72fc96-fe64-fb59-7c9e-a164516a9327", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "74ac3853-35e0-da71-d083-3df22785e824", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-04-29T12:47:11.066Z", | |
"exerciseLogs": [ | |
{ | |
"id": "88829d39-5f79-6a07-045c-93231f9336f9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f68fdd28-2391-518e-33f8-df90a8972c1f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "47c9976e-e190-4c7b-6e4f-62916121f03c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "4241b332-dcbf-6b6f-923b-5923158e50df", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "f7585147-e840-8ffb-e462-03883874246a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 11, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "4dd16e8d-ba53-b34f-ae66-a4975687cdf4", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 11, | |
"weight": 21 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "24aaa84c-0a67-994f-2098-0f57df52bf09", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "9d12f9bd-5b3c-7867-91ef-b2b8955ad7ad", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-05-11T09:31:07.676Z", | |
"exerciseLogs": [ | |
{ | |
"id": "fcbc1444-3e4c-70d9-a509-ab4f6647ec0c", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "a1bb36bf-c2bb-f282-1927-62b8a041ca3b", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 13, | |
"weight": 10 | |
}, | |
{ | |
"reps": 15, | |
"weight": 10 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "407313a9-8dab-703f-916e-4346e9a89436", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "d8e0e6ed-c509-608b-0971-a5b5a4afb611", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 10 | |
}, | |
{ | |
"reps": 14, | |
"weight": 10 | |
}, | |
{ | |
"reps": 17, | |
"weight": 10 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "aa97bd6e-0167-d189-ecbc-00f69c385188", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "7711dd75-36a3-62aa-a48b-c9286fc82d84", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "0d73958f-4c2e-909b-2f58-4d4c02bd0c57", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "ece85515-dae1-e47d-1320-17cd4519529f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "b1c6fa47-6d48-18c6-7b8d-149f466072b2", | |
"comment": "Lite mkt vila", | |
"expanded": true, | |
"exerciseId": "e03076f0-acbd-2655-d7d2-7d489318cc83", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 11, | |
"weight": 10 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "a4102b66-9162-a71f-a247-d19fdc537766", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-05-16T12:07:05.478Z", | |
"exerciseLogs": [ | |
{ | |
"id": "0a2dd477-1cf4-5550-1643-954fbf8863bf", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "a1bb36bf-c2bb-f282-1927-62b8a041ca3b", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 10 | |
}, | |
{ | |
"reps": 13, | |
"weight": 10 | |
}, | |
{ | |
"reps": 16, | |
"weight": 10 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "12076207-e7b2-6bac-3696-9e6a1bc41267", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "d8e0e6ed-c509-608b-0971-a5b5a4afb611", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "0ab633ff-da7d-f454-575b-5557f3ee6f2e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "37e3ca05-2a2e-447a-4e78-4c844bc1af5b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "bde0d02e-359f-0412-fe20-af560b8cb921", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "45071332-7c39-c44a-21c8-4b6f5a5ee22e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "0b04bcc9-fec9-ce92-06fb-71ebd2f87018", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "e03076f0-acbd-2655-d7d2-7d489318cc83", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 9, | |
"weight": 10 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "5b255bd2-fba3-4b20-d157-e9f311057941", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-05-21T13:14:08.561Z", | |
"exerciseLogs": [ | |
{ | |
"id": "a621dbea-b111-8506-7255-32a0e80f4378", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "4e120e72-263b-89eb-b28e-c423ada02cca", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "cded0c4f-4198-eea0-6678-7cec86a93e52", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "b9462f81-4b77-e603-621d-be930a3eb3a2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "804302f7-5d60-47fb-d00b-1cfa0795c245", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "023ac33d-b1a2-4790-c782-a883ebd7169f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "3199c799-e00f-8c60-cf41-d1d11812b2cc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "ace0a470-dd60-7fdb-fb90-9845ae526ebc", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-05-27T12:48:28.456Z", | |
"exerciseLogs": [ | |
{ | |
"id": "4a29ad8a-e622-da60-b9df-19b4af2e6bbd", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "10c4f2c4-3194-620e-d908-dde230135e34", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "15b523c9-9ba7-17e2-1d95-701924e42464", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "e647144f-e830-f986-59fe-78dfe9d298e0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "4a51e03c-05e1-8b10-9032-d9f56011d80b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 7 | |
}, | |
{ | |
"reps": 11, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "332a0b25-df8a-65b3-54fc-2fa3a52cdc4f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "1783e184-6337-268d-827d-f92e17318c4d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "a5e0b24a-51e9-0eee-f1f7-3ef7c0a4c909", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-07-01T19:54:02.627Z", | |
"exerciseLogs": [ | |
{ | |
"id": "abb23ad3-b50e-ec93-2283-57103cc27750", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "d0a4ee0d-8cd8-3195-9116-993c8fa3c46c", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1d4c9465-bc34-8299-32f6-6ce1d015a1c4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "e23843e9-ae83-7312-d5f3-c93798e3425b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "e6d96274-c732-75fe-ebec-62bf397f567a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "7e7c18f1-7f14-05f5-6df6-146986a9d74b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "181c09fe-cff6-e648-7c19-ae5fc055cd57", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "57daf8f1-8a90-22d7-c8b4-9a6f85f29cd4", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-07-15T14:41:03.972Z", | |
"exerciseLogs": [ | |
{ | |
"id": "054d0987-c360-d73c-d145-6d2c8fe3b8a5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 21 | |
}, | |
{ | |
"reps": 13, | |
"weight": 21 | |
}, | |
{ | |
"reps": 11, | |
"weight": 21 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "929c116c-3f12-9c6b-1a6b-1f9567205c72", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 21 | |
}, | |
{ | |
"reps": 8, | |
"weight": 21 | |
}, | |
{ | |
"reps": 8, | |
"weight": 21 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "a78a54c0-f12e-7f05-eb8c-283ca578bf5c", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "dac131b1-78f5-fc07-7f34-1cc4f625185a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "b88123e2-e08d-cc8a-93b6-876e2543dc33", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "aa04e368-aa6f-7773-b041-a689a6ea47c7", | |
"comment": "1 hantel", | |
"expanded": false, | |
"exerciseId": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 11, | |
"weight": 10 | |
}, | |
{ | |
"reps": 8, | |
"weight": 10 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "90a06c16-60a5-616d-6666-e4ce2efee339", | |
"comment": "Hantlar", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 10 | |
}, | |
{ | |
"reps": 9, | |
"weight": 10 | |
}, | |
{ | |
"reps": 7, | |
"weight": 10 | |
} | |
], | |
"number": 7 | |
} | |
], | |
"comment": "@home", | |
"locationTag": "@home" | |
}, | |
{ | |
"id": "51e1e8e1-531b-b747-810c-2f7b7540e7bb", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-07-20T08:59:10.876Z", | |
"exerciseLogs": [ | |
{ | |
"id": "bb563f2b-20fb-4ad4-066d-a99067376bbf", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 18 | |
}, | |
{ | |
"reps": 13, | |
"weight": 18 | |
}, | |
{ | |
"reps": 13, | |
"weight": 18 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f904f922-218c-b828-0519-e5beb0595965", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 18 | |
}, | |
{ | |
"reps": 9, | |
"weight": 18 | |
}, | |
{ | |
"reps": 10, | |
"weight": 18 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "c86f587b-fdbb-d5a8-7e41-77ae18f026d2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "e5a1eff0-5dcb-b9e0-0089-b2072b503665", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "c76f09a9-aa20-ca3b-df62-a09ce80d131a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "3740ae9d-ba46-648b-04cf-500c05a1b4f4", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 12 | |
}, | |
{ | |
"reps": 8, | |
"weight": 12 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
} | |
], | |
"comment": "@home", | |
"locationTag": "@home" | |
}, | |
{ | |
"id": "8764f3b0-d1b3-195e-6437-b23335d22c02", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-08-13T12:58:43.783Z", | |
"exerciseLogs": [ | |
{ | |
"id": "5431ae5b-2514-0b6d-befd-dcff5caab465", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "f87e15b2-68f1-1264-01ae-5fa1fd8b60ac", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 29 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1cf1220d-6d81-1f7a-df8b-fcdfbf383aa1", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 5, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "180aee5a-ca36-9cc1-abb6-fcfff1f15738", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "9ef15ede-4dd6-1854-70e9-b5ec594b1597", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 11, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "a2d6306e-0352-cf33-e132-a66c5cc46e28", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 9, | |
"weight": 30 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "2044b829-c7fb-6f80-633a-900410dfb9fc", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "4b6ef271-1f66-5c6f-f237-e2223eecc8c2", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-09-04T13:07:26.255Z", | |
"exerciseLogs": [ | |
{ | |
"id": "1939e122-e7c0-2c3c-5d33-f5a1a6e5385c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "5bb4b58e-1394-5cf5-ce94-c8b740200047", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "22f0eee2-08bc-b8e4-59eb-6a2130555d99", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "a14ff964-da8b-07b2-bd1c-766beb781585", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "302c699d-f343-f272-a114-b74778d328c6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 12, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "ebb3e3f7-e76a-3370-beea-794224362fa8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "af9d42d7-c299-6061-a36b-841895c123f5", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 13, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "449e9a6e-f6e3-4832-bb73-80f8adab1f20", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-09-11T11:59:53.549Z", | |
"exerciseLogs": [ | |
{ | |
"id": "222c7dec-dc4f-d1e2-1bae-5ee3c826afab", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "96b67165-432a-6e25-544f-a4cd57b30762", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "0899e9ca-7068-6caa-ea0b-dfc5bf225e7e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "2c4e535c-7891-b4e6-6b6a-dd7d4e02e051", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "71188643-5a8d-f1c7-8d23-b26c575067dc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "db307cb3-d915-bafa-59dd-7e2e2ccf9f86", | |
"comment": "Vinklad stång", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
}, | |
{ | |
"reps": 7, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "70a2d909-b742-1041-90bd-3cb10e71b30b", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "6f0b9d62-6476-30da-c968-f34dae61b152", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-09-24T11:30:34.849Z", | |
"exerciseLogs": [ | |
{ | |
"id": "3276dd1d-641c-a00b-a101-272a037e4083", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "7b26ff1e-70e3-4b34-45c5-c9b6b4c070f4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "176e5226-4543-cc77-24e3-7e679bd98b2b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 6, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "421b0320-255d-869a-2fc0-b30d112c5162", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "d3a010e2-6601-26f9-bce8-fec6f5759442", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "42a762a5-29d9-5182-6682-365883fc0902", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 9, | |
"weight": 45 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "a875245c-5586-54b3-5278-727af955df78", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "5e3e767d-3c54-9b98-981a-e943e3d7c777", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-10-12T13:18:47.741Z", | |
"exerciseLogs": [ | |
{ | |
"id": "646d242e-2f73-0699-a341-53e35ce4bace", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 9, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "effb0f54-94e6-5634-5aaf-c72e22e17e59", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "0621d2ca-362b-c572-b2f0-b828f9655bfc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "e3a6c64e-f3d9-0851-827a-7d603c8c4d0a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "8d8e1fd6-3b15-dbe3-f5b6-dc1096965bff", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 14, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "253cb077-d834-5228-8863-67dda8dfc14a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 30 | |
}, | |
{ | |
"reps": 12, | |
"weight": 30 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "8770b9b0-f622-b4f1-07cd-47fc0b4c10e0", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
], | |
"comment": "@sickla", | |
"locationTag": "@sickla" | |
}, | |
{ | |
"id": "bff3d36c-36be-ecee-8660-d119f83adb00", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-10-16T12:19:56.347Z", | |
"exerciseLogs": [ | |
{ | |
"id": "e11e388f-0e61-c88d-972c-2741c6b28655", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 7, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "02d80db6-5e19-efdf-f4e6-a93068e172c7", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
}, | |
{ | |
"reps": 9, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1f25ecef-8392-b450-94a7-45872e2a0878", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "e7e238aa-7094-cc6a-18e9-220e988bc3d6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "2375acda-100c-4bdc-945b-0275ae2b532b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "68f68b03-f488-dd01-e66f-94c3cfdebf36", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 17 | |
}, | |
{ | |
"reps": 10, | |
"weight": 17 | |
}, | |
{ | |
"reps": 8, | |
"weight": 17 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "7a616bf7-db2e-e760-27f8-34d159072dcd", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "688d5ada-88c6-4a14-9b7e-b928c533e89f", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2019-10-18T11:00:40.996Z", | |
"exerciseLogs": [ | |
{ | |
"id": "749cf273-9bf8-0c54-df46-eecd1405ed04", | |
"comment": "Första passet", | |
"expanded": true, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "6eb2a90e-7ece-e296-3f1d-d325d777fcf6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 5, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "1a587700-05bf-8d7e-5392-82e43bd885aa", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "f53600d9-9de8-45cc-a4c2-5919ab9921bf", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
}, | |
{ | |
"reps": 7, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "70d6d205-19d4-10ce-da05-b22bb8784630", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 47 | |
}, | |
{ | |
"reps": 11, | |
"weight": 47 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "94044655-8f57-a315-9a68-fc3c9255158e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "fd1b44c6-7fe2-7421-eb5a-a22c0713aa3c", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 45 | |
}, | |
{ | |
"reps": 11, | |
"weight": 45 | |
}, | |
{ | |
"reps": 12, | |
"weight": 45 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "a4f134bd-3300-5032-32e9-4af20bae21fb", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-10-24T13:00:51.797Z", | |
"exerciseLogs": [ | |
{ | |
"id": "a5c51389-c237-fdbf-c3a2-b55d092ec92c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "81d7a715-c53f-f0a5-d913-5a01f349389c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
}, | |
{ | |
"reps": 8, | |
"weight": 22 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "e1cfd5cb-d42d-94b2-3c69-8a2eedc109ad", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "a6bfb92f-72ea-d9cf-9fb7-f2344e7973e9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "22af84ee-97e6-8914-ff03-125fd090cc0d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "af955605-0a3f-a05c-b433-9d515e6ba5db", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 17 | |
}, | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 11, | |
"weight": 21 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "74bce038-3d06-3bc8-bc20-f77c7f2cdbc3", | |
"comment": "Körde 2x 12 istället", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "442947d4-74f6-d74a-8a6b-48bc580c5e7a", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2019-10-29T12:41:58.662Z", | |
"exerciseLogs": [ | |
{ | |
"id": "e71f5ab8-aca3-e221-dba3-45d51d41d6d2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 28 | |
}, | |
{ | |
"reps": 11, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "45b3c931-aed3-7eb2-4dc5-dd525f4af40b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
}, | |
{ | |
"reps": 5, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "00c6a46c-e98a-5d31-aad7-f3d236d62d2b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
}, | |
{ | |
"reps": 10, | |
"weight": 33 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "26fbc60f-f6c0-2223-2995-182899370bd5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "36a2a66f-7770-04e8-d49f-eee23851abcc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "c8c3d7ad-e19b-3ba3-8c43-0921b3303393", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "af8d6a28-3159-5fc0-4fb3-e83c995c0204", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "skcru", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "39f4fd2d-7c4b-a67d-5c51-20b92f047b7d", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-11-26T11:54:57.241Z", | |
"exerciseLogs": [ | |
{ | |
"id": "846d04c0-cf3d-45fd-edb2-060e6e1338ac", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 6, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "816849bd-3d7d-cf79-ad46-9efb9c76efb0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 6, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "5e348634-98a3-a1cd-905f-5dc98465f572", | |
"comment": "Total vikt", | |
"expanded": false, | |
"exerciseId": "82add4e7-d9d4-87f5-f86e-142ff2b95490", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 10, | |
"weight": 30 | |
}, | |
{ | |
"reps": 15, | |
"weight": 30 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "69d18c4c-31c2-83ab-bed9-1d1cb4e949c0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "09686575-bf7e-092c-cca6-119e719fb51e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 13, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "900275fa-6ccb-226e-0377-c998118b3034", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 40 | |
}, | |
{ | |
"reps": 11, | |
"weight": 40 | |
}, | |
{ | |
"reps": 11, | |
"weight": 40 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "83fd4985-466b-ef6e-0c21-2791999c2eea", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 7, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "58d3e0c9-1354-ea95-6291-30e288373385", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2019-12-05T13:13:42.974Z", | |
"exerciseLogs": [ | |
{ | |
"id": "a1c078b4-a793-649f-b798-54208d290062", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 8, | |
"weight": 26 | |
}, | |
{ | |
"reps": 6, | |
"weight": 26 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "b589c22a-a516-4426-3e9c-7cceefea311e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "f2998c72-2251-e1ba-1f2e-734116f9ef3d", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 35 | |
}, | |
{ | |
"reps": 10, | |
"weight": 35 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "eb4974d4-b652-836c-3b44-8c222418e1be", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 7, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "6cfa89ea-6c65-433c-614e-e083eb772cea", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 11, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "f143d68e-3c96-7e63-e8f0-081296cd3f4b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 11, | |
"weight": 40 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "6f3231b2-812b-daa2-0c09-43dd37e4d3db", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "99fc2e31-0dee-a8f5-ba39-e3996397cc0a", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-01-07T13:47:30.898Z", | |
"exerciseLogs": [ | |
{ | |
"id": "20c01c24-f4a9-e729-6d03-eeb08042dc2c", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
}, | |
{ | |
"reps": 8, | |
"weight": 24 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "bc758d8f-30f1-6e00-e5e1-60239fb77a17", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 7, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "5281c9cb-e48c-48c6-6531-a5910982c64e", | |
"comment": "Smith", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 45 | |
}, | |
{ | |
"reps": 10, | |
"weight": 35 | |
}, | |
{ | |
"reps": 11, | |
"weight": 35 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "8f021b4c-81ad-5853-beb8-be7f494cdf61", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "5ab8241c-ea53-c344-e1eb-22bcd19ee7e8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 8 | |
}, | |
{ | |
"reps": 11, | |
"weight": 8 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "60693ab2-3d51-2140-132c-1a9b91007aac", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "fad62a41-6b0a-e048-b648-13cb72fc7105", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "3af29a22-4714-bab9-6e73-10824374cade", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2020-01-09T13:27:04.873Z", | |
"exerciseLogs": [ | |
{ | |
"id": "24489d13-bf51-f0b7-d39b-83e557199f61", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "b6fe5671-1547-0bae-03f9-4090c165a50b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "765fedc2-f35d-6a7e-eba9-fe3efaf4e04b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "secr", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "05402382-258e-fff7-3e1c-b753fc7827ab", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bepr", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "9d6aa820-0fab-e7a3-aa81-5c6747f92b54", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "380efbd0-7f0e-70ef-9e95-976773561af6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 15 | |
}, | |
{ | |
"reps": 9, | |
"weight": 15 | |
}, | |
{ | |
"reps": 8, | |
"weight": 15 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "8acd2467-e7e6-3a98-ff81-cfb4177aaf9b", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 25 | |
}, | |
{ | |
"reps": 12, | |
"weight": 25 | |
}, | |
{ | |
"reps": 13, | |
"weight": 25 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "914ea918-ff93-3002-a658-c8ed35f6e6e9", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-01-27T13:14:25.417Z", | |
"exerciseLogs": [ | |
{ | |
"id": "f32b447a-7151-0e9d-0bca-66d5bfe8c4f6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 12 | |
}, | |
{ | |
"reps": 20, | |
"weight": 12 | |
}, | |
{ | |
"reps": 20, | |
"weight": 12 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "ad36db73-71fb-072b-b43b-79fe983b1544", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 10, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "e02a890d-4c7f-cda4-2a76-2fe0fc7b1ca3", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "4421b2ca-2839-0ec4-9b8e-28559ddb6638", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "1f8f287e-aeab-c5bb-ec2b-8d9c4062a761", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 16, | |
"weight": 6 | |
}, | |
{ | |
"reps": 16, | |
"weight": 6 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "77477e10-aed5-ce6b-dba4-13880885c43a", | |
"comment": "Vanliga grå maskinen", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 14, | |
"weight": 30 | |
}, | |
{ | |
"reps": 14, | |
"weight": 25 | |
}, | |
{ | |
"reps": 12, | |
"weight": 25 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "3b41df87-3863-a64e-8f3f-d1a3c918ebea", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "e7237eca-0bf4-12db-9fda-5e1379d4483f", | |
"workoutId": "upper_body_b", | |
"name": "Upper Body B", | |
"startTime": "2020-01-31T12:38:35.252Z", | |
"exerciseLogs": [ | |
{ | |
"id": "e17db09d-f50a-d35a-00ee-ccff55e40ab9", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "pups", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "0b78f87d-ba55-02f0-6e62-faa38da503bc", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "shpr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 14 | |
}, | |
{ | |
"reps": 12, | |
"weight": 14 | |
}, | |
{ | |
"reps": 8, | |
"weight": 14 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "dc4dffb2-599c-ce1a-cdf5-cad5a07b7484", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 8, | |
"weight": 60 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "5415e1dd-65e0-c506-9654-a62eb02dff01", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 14 | |
}, | |
{ | |
"reps": 12, | |
"weight": 14 | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "49c3809a-1f87-3f07-59cb-afc20af6de23", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dfly", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 47 | |
}, | |
{ | |
"reps": 12, | |
"weight": 47 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "efe8d0fe-0cc6-c019-bc5a-8a275e7b6d08", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "bb78752f-a9ee-d87a-d99f-dc17f919fc94", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 12, | |
"weight": 40 | |
}, | |
{ | |
"reps": 8, | |
"weight": 40 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "67b074ee-2864-a8bb-6552-149fd87e03ad", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-02-07T13:05:58.997Z", | |
"exerciseLogs": [ | |
{ | |
"id": "b34b5e8c-2e31-1b87-e842-635362f6ca15", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 15, | |
"weight": 14 | |
}, | |
{ | |
"reps": 12, | |
"weight": 18 | |
}, | |
{ | |
"reps": 12, | |
"weight": 18 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "2873d93e-1761-6e83-97fb-38f79bead3c7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "2da199bd-6273-a5cf-d3d0-81ef692e1928", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
}, | |
{ | |
"reps": 9, | |
"weight": 60 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "f3cdc8c6-8526-3cba-43c4-9cff27cf883f", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "fa660ba5-f154-f0ec-2d5a-3a06a329ab22", | |
"comment": "På lättare dagen", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 7, | |
"weight": 28 | |
}, | |
{ | |
"reps": 10, | |
"weight": 23 | |
}, | |
{ | |
"reps": 9, | |
"weight": 23 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "c7c2f2c3-c6de-964f-569d-eadf933342f4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 12, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "ae1a94c1-b33b-35a9-0beb-efe70496a4df", | |
"comment": "Övervåning", | |
"expanded": false, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 10, | |
"weight": 21 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "72bd6b8d-5786-ddd9-83be-f90ec5745a1e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 15 | |
}, | |
{ | |
"reps": 10, | |
"weight": 15 | |
}, | |
{ | |
"reps": 11, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "f1fa6b7c-5fc3-d5c3-7865-12b923600ff8", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-02-14T13:18:08.918Z", | |
"exerciseLogs": [ | |
{ | |
"id": "f6941d58-62fb-1d3e-dda4-923f8a320418", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 18 | |
}, | |
{ | |
"reps": 12, | |
"weight": 18 | |
}, | |
{ | |
"reps": 12, | |
"weight": 18 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "a38cd3ae-0da1-ab3d-370a-efed4c740c01", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "c5771154-31f3-81fe-2b08-6fc70b577a03", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "bc7392d1-b106-4062-235d-f8e341451409", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "37af7394-2c72-1f8f-7605-51bea07b9af5", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 13, | |
"weight": 7 | |
}, | |
{ | |
"reps": 14, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "21eadc44-aeef-eb19-073e-0c017cefd606", | |
"comment": "Ej rep", | |
"expanded": false, | |
"exerciseId": "96df7089-81fd-732a-920c-e7a205d2a157", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 21 | |
}, | |
{ | |
"reps": 12, | |
"weight": 21 | |
}, | |
{ | |
"reps": 12, | |
"weight": 21 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "b0abe5f3-44b7-5797-b341-3e96efbeb5e6", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "122db670-5bf1-4dce-035a-83c2f6d46578", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 12, | |
"weight": 15 | |
}, | |
{ | |
"reps": 13, | |
"weight": 15 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "6847f616-d81f-585c-8aff-0c66f6247043", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-02-19T13:26:12.398Z", | |
"exerciseLogs": [ | |
{ | |
"id": "137aef5e-5cb5-9782-9a05-e1c6f81567b7", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 18 | |
}, | |
{ | |
"reps": 13, | |
"weight": 18 | |
}, | |
{ | |
"reps": 12, | |
"weight": 18 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "8e92c362-bfe7-9398-2079-1f17c67d8760", | |
"comment": "Körde som första", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
}, | |
{ | |
"reps": 8, | |
"weight": 33 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "3d81e242-1f80-6243-d806-cb97473876aa", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "82add4e7-d9d4-87f5-f86e-142ff2b95490", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 25 | |
}, | |
{ | |
"reps": 13, | |
"weight": 25 | |
}, | |
{ | |
"reps": 14, | |
"weight": 25 | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "47e90723-aae3-043c-bc39-21a971495a19", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 8, | |
"weight": 28 | |
}, | |
{ | |
"reps": 9, | |
"weight": 28 | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "80836130-5ae8-8cb8-f3cf-ebe91a93e83e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 12, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "59fa5240-34cb-3c85-fd42-633132aa1acd", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "1bde0c03-338a-3891-960f-c20b7a33a2c7", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 27 | |
}, | |
{ | |
"reps": 12, | |
"weight": 27 | |
}, | |
{ | |
"reps": 9, | |
"weight": 27 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "ee3aa0b7-a7f5-d4c2-dae9-a6ad1b76cf77", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 7 | |
} | |
] | |
}, | |
{ | |
"id": "0ee0c7be-4ab5-f53e-bd85-78da25b81f93", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-03-13T15:08:51.604Z", | |
"exerciseLogs": [ | |
{ | |
"id": "367da295-9bfa-f246-4ff9-79bd44353562", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "a062ede6-fac2-d66b-14c8-9207425337fd", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "def06a6d-c278-9315-0508-a21cc827faa4", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "fedc6e71-e06c-660c-ca24-242ef57147fa", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "f4b8c55b-f16b-a010-d22a-74e2f6cfe2f0", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 7 | |
}, | |
{ | |
"reps": 12, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "937ee247-bc81-160c-ba44-6727a1a64e0b", | |
"comment": "En arm", | |
"expanded": true, | |
"exerciseId": "1636a587-55d6-45bf-3cbe-747077a1dcd9", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 7 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "069be503-95a6-37d9-26d2-124898c07262", | |
"comment": "Hantlar", | |
"expanded": true, | |
"exerciseId": "bacur", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 10 | |
}, | |
{ | |
"reps": 9, | |
"weight": 10 | |
}, | |
{ | |
"reps": 7, | |
"weight": 10 | |
} | |
], | |
"number": 7 | |
} | |
], | |
"comment": "@homegym", | |
"locationTag": "@homegym" | |
}, | |
{ | |
"id": "6bfa6abe-de5d-c085-73af-6188c88a7c37", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-03-22T10:12:21.507Z", | |
"exerciseLogs": [ | |
{ | |
"id": "71679ad7-c5ce-5681-c3ea-20d60fb58904", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "43c55f16-42e7-b76a-2a66-fcc5e44ae2d8", | |
"comment": "Hantlar", | |
"expanded": false, | |
"exerciseId": "rw", | |
"weightReps": [ | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "72fa2084-f0de-5bde-75c3-04c156f6a3d2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "583427a5-fa35-4c64-8abe-51452f4c69dd", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "3f0c56af-0588-9a3c-18e8-cf520c400bb8", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 7 | |
}, | |
{ | |
"reps": 12, | |
"weight": 7 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "a088709d-d0dd-1992-2d18-cae832b49790", | |
"comment": "Hantlar", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 10 | |
}, | |
{ | |
"reps": 12, | |
"weight": 10 | |
}, | |
{ | |
"reps": 12, | |
"weight": 10 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "ecc83f55-ef77-1f2e-a0d7-ec76b8e458b4", | |
"comment": "Hantlar", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 9, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
} | |
], | |
"number": 7 | |
} | |
], | |
"comment": "@homegym", | |
"locationTag": "@homegym" | |
}, | |
{ | |
"id": "3817757b-1c45-7011-5e1c-b18f81557089", | |
"workoutId": "upper_body_a", | |
"name": "Upper Body A", | |
"startTime": "2020-04-19T09:35:36.929Z", | |
"exerciseLogs": [ | |
{ | |
"id": "36f3b1a5-d24a-6fe1-2773-0599987c8cf2", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "dp", | |
"weightReps": [ | |
{ | |
"reps": 11, | |
"weight": 20 | |
}, | |
{ | |
"reps": 10, | |
"weight": 20 | |
}, | |
{ | |
"reps": 9, | |
"weight": 20 | |
} | |
], | |
"number": 1 | |
}, | |
{ | |
"id": "649b1b60-8f50-c37d-44de-706bbdc8299a", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "01550830-e17a-0873-0856-1f1971cd93e2", | |
"weightReps": [ | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
}, | |
{ | |
"reps": 8, | |
"weight": 20 | |
} | |
], | |
"number": 2 | |
}, | |
{ | |
"id": "4a2a3da1-f673-1133-fc0d-ec6398e8a224", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "idb", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 3 | |
}, | |
{ | |
"id": "2231be42-9fa7-8fe1-0a9b-1488d1b0c64e", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lpd", | |
"weightReps": [ | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
}, | |
{ | |
"reps": null, | |
"weight": null | |
} | |
], | |
"number": 4 | |
}, | |
{ | |
"id": "198f3410-66e7-2287-c702-a7f697441c31", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "lr", | |
"weightReps": [ | |
{ | |
"reps": 12, | |
"weight": 6 | |
}, | |
{ | |
"reps": 14, | |
"weight": 6 | |
} | |
], | |
"number": 5 | |
}, | |
{ | |
"id": "7a2f6744-52b6-ecf8-58fb-c0c137527270", | |
"comment": "", | |
"expanded": false, | |
"exerciseId": "tp", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 12, | |
"weight": 10 | |
}, | |
{ | |
"reps": 11, | |
"weight": 10 | |
} | |
], | |
"number": 6 | |
}, | |
{ | |
"id": "903c0d33-a67e-f652-829e-8b65208fb910", | |
"comment": "", | |
"expanded": true, | |
"exerciseId": "dc", | |
"weightReps": [ | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
}, | |
{ | |
"reps": 10, | |
"weight": 10 | |
} | |
], | |
"number": 7 | |
} | |
], | |
"comment": "@homegym", | |
"locationTag": "@homegym" | |
} | |
] | |
} |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment