jonathangale1980-byte

BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hundred Hills 50k Plan (Sub-6 Upgrade)//EN
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:cbc78bcf-cca9-4f5f-b64e-28759e22c982@hundred-hills-plan
DTSTAMP:20250930T105916Z
SUMMARY:Strength S1 — Week 1
DESCRIPTION:Strength S1 (Posterior/Single-Leg): RDL 3×6–8\; Bulgarian split squat 3×8/leg\; seated calf 3×12–15 + standing calf 2×20 (slow eccentrics)\; side plank 2×40 s/side\; dead bug 2×10/side\; 3–4 min ankle/hip mobility. De-load ~30% every 4th week.\nCategory: Strength
DTSTART;TZID=Europe/London:20251006T180000