Example LWC metadata xml file to pull into vs code.

LWC_META.js-meta.xml

<?xml version="1.0" encoding="UTF-8"?>
<LightningComponentBundle xmlns="urn:metadata.tooling.soap.sforce.com" fqn="LWC_NAME">
    <apiVersion>45.0</apiVersion>
    <isExposed>true</isExposed>
  
    <masterLabel>LWC_NAME</masterLabel>
  
    <description>LWC_DESC</description>

    <targets>
        <target>lightning__RecordPage</target>
        <target>lightning__AppPage</target>
        <target>lightningCommunity__Page</target>
        <target>lightningCommunity__Default</target>
    </targets>

    <targetConfigs> 

        <targetConfig targets="lightning__RecordPage">
            <property name="data" type="String" ></property>
            <property name="header" type="String" ></property>
        </targetConfig>
      
        <targetConfig targets="lightning__AppPage">
            <property name="data" type="String" ></property>
            <property name="header" type="String" ></property>
        </targetConfig>
      
        <targetConfig targets="lightningCommunity__Default">
            <property name="data" type="String" ></property>
            <property name="header" type="String" ></property>
            <property name="recordId" type="String" ></property>
        </targetConfig>

    </targetConfigs> 

</LightningComponentBundle>