Chickpea + lentil + avocado sandwich spread

yummysandwiches.md

Ingredients

• 1/2 to 1 can of chickpeas
• 1/2 to 2 can of lentils
• 1 avocado
• green onions
• 1 or 2 cloves of garlic... if you can handle raw garlic ;)
• a bit of horse radish
• pea sprouts or other little greens
• curry powder, chipotle pepper powder (or whatever other spices you like)
• lemon juice (optional)
• salt and pepper
• bread (for sandwiches. I used pumpernickle)

Directions

1. Blend the chickpeas, and lentils in a food processor. I kept the mixture pretty coarse so there was still a nice texture to it.
2. Mash up avocado with a spoon. Add a bit of horse radish if you like it spicy. Mix into the chickpeas/lentils.
3. Season with a bit of curry power, chipotle pepper powder, salt, pepper, and lemon juice.
4. Add pea sprouts/greens.
5. Spread on top of some toasted bread and eat! Yum.

Alternative ideas

• If the mixture isn't creamy enough, you could add a bit of [vegan] mayo or more avocado. I didn't find it was necessary.
• I didn't have any lying around, but herbs like parsely and dill would probably taste good mixed in

Based on http://www.ilovevegan.com/lentil-chickpea-salad-sandwiches