Ingredients for 5 portions
- Chicken breast 800g
- Cheese 250g
- Tortilla 625g (10pc)
- Canned corn 250g
- Bell peppers 250g
- Onions 125g
Macros: 60p/25f/70c/778kcal
How-to:
- cut and fry chicken breast
- chop veggies
- portion out cheese and all other ingredients
- roll everything into tortilla
- store 2 tortillas per container
- heat up on a dry pan and very low flame for 2-3 minutes a side or until golden brown
You can sub chicken for a ham or any other protein source.
Ingredients for 5 portions
- Chicken breast 550g
- Rice noodles 375g
- Coconut milk 500g
- Curry paste 50g
Macros: 33p/20f/66c/588kcal
How-to:
- cover rice noodles with boiling water for a few minutes and drain
- cut and fry chicken breast
- take it out of the pan
- pour coconut milk into very same pan
- bring to a simmer
- melt the curry paste
- put the chicken back into the pan and let it simmer for 5-10 minutes, making sure to add some water if necessary
- add salt and pepper to taste
- throw noodles into the pan and mix very well
Sub green curry paste for a red one to mix it up. Don't try to portion out noodles and then add sauce, as it won't taste the same. Noodles won't absorb enough flavour.
Ingredients for 5 portions
- Turkey breast 400g
- Bacon 180g
- Grana padano 150g
- Pasta 400g
- Pesto 100g
Macros: 44p/26f/58c/652kcal
How-to:
- cook and drain pasta
- put it back into a large pot
- cut and fry bacon
- add turkey breast and fry until cooked
- add fried meat, pesto and grated cheese to the pot
- add salt and pepper to taste (bacon and cheese are already salty so be careful!)
- mix well
- portion out into containers
Same as with the curry. Sub green pesto for a red one to mix it up. Don't try to portion out noodles and then add sauce, as it won't taste the same. Noodles won't absorb enough flavour.
Ingredients for 5 portions
- Chicken breast 500g
- Bacon 225g
- Rice 300g
- Chicken/vegetable stock 1-2 cubes
- Mushrooms 300g
- Onions 200g
- Grana padano 100g
Macros: 40p/21f/52c/569kcal
How-to:
- fry chicken and follow instructions from buzzfeed (yup, buzzfeed, but it's very good!)
- https://www.buzzfeed.com/gregpgleason/one-pot-bacon-mushroom-risotto
Ingredients for 5 portions
- Peanut butter 250g
- Berries mix 750g
- Oats 330g
- Cottage cheese (5% fat) 1250g
Macros: 50p/38f/60c/815kcal
How-to:
- all steps are done in a container that you'll use to store the portion
- boil half cup of water
- melt peanut butter and some stevia/sweetener
- add oats and mix
- wait for ~5 minutes for them to absorb some water
- add cottage cheese and berries
- close containers and put them in the fridge
- in the morning just take out, mix and enjoy
Don't do more than 2-3 portions, as it won't last a whole week. You can use any fruits, not only berries and/or sub peanut butter for any nuts/seeds.
Ingredients for 5 portions
- Beef (95% lean in my case) 665g
- Butter 100g
- Sour cream (22% fat) 100g
- Beef stock 1-2 cubes
- Tomatoe paste 80g
- Potatoes 1250g
- Bell peppers 500g
- Onions 500g
- Carrots 250g
- Persley 100g
- Garlic to taste
Macros: 40p/28f/71c/682kcal
How-to:
- chop everything you bought (it will take some time...)
- melt butter in a very large pot
- fry cubed beef
- add onion and garlic and let it fry for few minutes with beef
- add tomatoe paste and sweat it for a minutes in a pan
- add potatoes, bell peppers, carrots and parsley to the pot
- add beef stock melted in enough water to cover all the veggies
- add salt and pepper to taste
- add few bay leafs and few allspice balls
- bring everything to a boil, lower the flame and let it simmer for... 1-2 hours or until everything is soft (the longer you'll simmer, the more tender beef will be)
- add some of the hot liquid to sour cream and mix it very well, repeat few times (we are doing this so that sour cream won't separate from the sauce)
- pour it into the pot and stiiiir everything
- take out bay leafs and allspice
- portion out into containers