This gist shows how to create a GIF screencast using only free OS X tools: QuickTime, ffmpeg, and gifsicle.
To capture the video (filesize: 19MB), using the free "QuickTime Player" application:
$ pg_dump -h <public dns> -U <my username> -f <name of dump file .sql> <name of my database>
$ psql -U <postgresql username> -d <database name> -f <dump file that you want to restore>
Windows is really horrible system for developers and especially for devops. It doesn’t even have a usable terminal and shell, so working with command line is really pain in the ass. If you really don’t want to switch to any usable system (OS X, Linux, BSD…), then this guide should help you to setup somewhat reasonable environment – usable terminal, proper shell, ssh client, git and Sublime Text as a default editor for shell.