This is my daily regimen

regimen.md

Regimen

5:45 am: Wake up

• Put your head up
• Put the headphones on to remain awake

6:00 am: Abs (8 min)

• Take a cold shower afterwards
• Get gym clothes

6:30 am: Work

• Have breakfast at work
• Put on the posture fixer
• If you need to, take a 15 minutes nap
• Later have fruits or granola

11:00 am: Angular Medellín

• Read the news before starting

11:30 am: Lunch

• Don't eat more than enough
• Buy an extra lunch for dinner and a sandwhich for breakfast
• Come home to clean your teeth and have a 15-min nap afterwards

4:00 pm: Gym

• Eat a candy one hour before
• Bring water

6:00 pm: Dinner

• After dinner brush, floss and clean face

7:00 pm: Diaries

• Free mental RAM
• Watch a quick motivational video. Also watch pinterest.
• Review regimen
• Fill each diary: Decisions, Ego, Gratitude and Pride.

7:30 pm: Decluttering

• Clear the white board along with Keep notes, photos, etc

8:15 pm: Read (standing 15 min)

• Turn the lights off afterwards

8:30 pm: Prepare for the next day

• Write down the reasons to wake up the next day
• Leave headphones nearby
• Leave the mat on the floor for abs
• Leave the gym clothes and water ready

8:45 pm: Meditate (15 min)

Rules

• Go to sleep at 9 pm
• Weekends are free
• Honor your time, when you are busy let don't others interrupt you
• Use pomodoros all the time
  • If the pomodoro is over when you are on state, set it for another 15 min.
• Never eat dinner after 7, it won't let you rest
• Holidays are a bonus to catch up, use them wisely
• Keep app blockers on
  • Use Clear Lock when you are excesively checking your phone
• No ToDo lists: Every task must be set on the Calendar with an execution date
• Don't make up excuses