| objective | beginner | intermediate | advanved |
|---|---|---|---|
| go to sleep X hours before you have to wake up | 6 hours | 8 hours | 10 hours |
| eat/drink only healthy X days per week | 1 day | 3 days | 5 days |
| fast X hours per day, 5 days per week | 10 hours | 13 hours | 16 hours |
| run at least 30 min per day, X days per week | 1 day | 2 days | 3 days |
| lift bodyweight X days per week | 1 day | 2 days | 3 days |
| lift barbell X days per week | 1 day | 2 days | 3 days |
Last active
July 14, 2018 11:46
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