workout.md

[보디빌딩매니아] (http://bbmania.com)

[네이버 블로그: 수피] (http://blog.naver.com/kiltie999)

ExRx

• [Squat Standards] (http://www.exrx.net/Testing/WeightLifting/SquatStandards.html)
• [Deadlift Standards] (http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html)
• [Bench Press Standards] (http://www.exrx.net/Testing/WeightLifting/BenchStandards.html)
• [Press Standards] (http://www.exrx.net/Testing/WeightLifting/PressStandards.html)

YouTube

• [Mike Chang's Six Pack Shortcuts] (http://www.youtube.com/user/sixpackshortcuts)
• [Buff Dudes] (http://www.youtube.com/user/buffdudes)