- sweet potatoes, peeled
- parsnips, peeled and chopped
- cauliflower, chopped
- garlic, diced
- vegetable stock
- onion, cut into rings 1/4-1/2'' thick
- parsley
- olive oil
- salt & pepper
Bravas sauce: recipe
Ratio of sweet potatoes/parsnips/cauliflower by volume = 4:2:1
Ratio of sweet potatoes/garlic by piece = 2:1
- In a large pot, sauté garlic in olive oil
- Add parsnips and cauliflower. Stir occasionally
- Add enough stock to cover the bottom ~1/4 of the vegetables
- Bring to a boil
- Reduce to a simmer and cover with the lid slightly ajar
- Once the vegetables are tender (add stock during this process if it all evaporates before the vegetables are fully cooked), remove from heat, drain, and combine in a food processor
- Add non-dairy milk to mixture if necessary, just until mixture is smooth
- Add salt to taste
- Heat oven to 400F
- Cut the sweet potatoes into medallions, ~1/2'' thick
- Place on parchment-lined baking pan/sheet
- Bake for 45-50 minutes, flipping halfway through
- After flipping the potatoes, cook onion rings in a stovetop pan
- Before removing from the oven, set the potatoes under the broiler for a few minutes
- Top medallions with salt and pepper, parsnip mash, onion rings, bravas sauce and chopped parsley