foxyproxy.json

{
  "mode": "patterns",
  "proxySettings": [
    {
      "address": "127.0.0.1",
      "port": 8080,
      "username": "",
      "password": "",
      "type": 1,
      "title": "127.0.0.1:8080",
      "color": "#E6000B",
      "active": true,
      "whitePatterns": [
        {
          "title": "wildcard",
          "active": true,
          "pattern": "*",
          "importedPattern": "*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "burp",
          "active": true,
          "pattern": "burp",
          "type": 1,
          "protocols": 1
        }
      ],
      "blackPatterns": [
        {
          "title": "*.mozilla.com/*",
          "active": true,
          "pattern": "*.mozilla.com",
          "importedPattern": "*.mozilla.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "*.mozilla.org/*",
          "active": true,
          "pattern": "*.mozilla.org",
          "importedPattern": "*.mozilla.org/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "SafeBrowsing",
          "active": true,
          "pattern": "*safebrowsing-cache.google.com",
          "importedPattern": "*safebrowsing-cache.google.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "SafeBrowsing2",
          "active": true,
          "pattern": "*safebrowsing.clients.google.com",
          "importedPattern": "*safebrowsing.clients.google.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "Safebrowsing3",
          "active": true,
          "pattern": "*safebrowsing.google.com",
          "importedPattern": "*safebrowsing.google.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "mozilla.net",
          "active": true,
          "pattern": "*.mozilla.net",
          "importedPattern": "*.mozilla.net/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "digicert",
          "active": true,
          "pattern": "*ocsp.digicert.com",
          "importedPattern": "*ocsp.digicert.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "clients1.google",
          "active": true,
          "pattern": "*clients1.google.com",
          "importedPattern": "*clients1.google.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "detectportal.firefox.com",
          "active": true,
          "pattern": "*detectportal.firefox.com",
          "importedPattern": "*detectportal.firefox.com/*",
          "type": 1,
          "protocols": 1
        },
        {
          "title": "google safebrowsing",
          "active": true,
          "pattern": "safebrowsing.googleapis.com",
          "type": 1,
          "protocols": 1
        }
      ],
      "id": "import-2431382345"
    },
    {
      "type": 5,
      "title": "Default",
      "color": "#0055E5",
      "active": true,
      "whitePatterns": [
        {
          "title": "All",
          "active": true,
          "pattern": "*",
          "importedPattern": "*",
          "type": 1,
          "protocols": 1
        }
      ],
      "blackPatterns": [],
      "id": "k20d21508277536715"
    }
  ],
  "logging": {
    "active": true,
    "maxSize": 500
  }
}

You can import this file directly into FoxyProxy.

Looking at the content, the "importedPattern" bits seem to be from when I was using the original version of FoxyProxy that allowed multiple wildcards, but I think it ignores that field now and just uses the "pattern" field.

Some of these might be legacy and no longer catching any traffic, but unless you're actually pentesting Mozilla or Google, it shouldn't matter

Thank you so much for this