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lisa/gist:021cbe7f46d4ea065d42904fd0d035f4

Created April 2, 2020 02:56
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At home stuff:
Bodyweight squats - http://www.fitstream.com/exercises/squat-a158
Bulgarian split squats (put the 1 foot on a chair) - https://www.youtube.com/watch?v=2C-uNgKwPLE
Reverse lunges - https://www.youtube.com/watch?v=xrPteyQLGAo
Bench dips (with a chair or sofa) https://www.youtube.com/watch?v=c3ZGl4pAwZ4
Lat pulldown (Use a towel) - https://www.youtube.com/watch?v=NfS_6HC4ryE
Rows (got something heavy with a handle? like kitty litter)
Bodyweight hip thrust https://bretcontreras.com/10-steps-to-the-perfect-hip-thrust/
Pushups (inclined maybe)
And be sure to know how to do these motions. If it hurts, stop. Use a mirror and compare vs what you see on the intertubes.
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