Learning_Plan.md

Game 1: Avoid the Hooks

Goal

• Dedicate 60 hours/week to learning a subject

Feedback System

• Pomodoro Score

Rules

• Find or Build the idea gateway
• Dedicated time-boxed discovery time
• No watching ads
• Let go of resentment
• No overstimulated salt, sugar, fat, oil
• No excess sex or drugs (i am not perfect on this one yet lol)

Tools:

• Sticky Notes (Life Planning, 60 hours a week of doing a project)
• Simplify.so (ELI5 explanations)
• AdBlockers
• App Usage Chart, add to homescreen
• Grayscale mode
• Pen and Notebook
• Pomodoro Timer

Game 2: Contact Free Circuit

Goal

• Achieve mastery of Echo or any other Contact Free Sport (eBike, app for competitive cardio)

Feedback System

• Win Rate

Rules

• 3x 20 bicep pullups, 3x 20 arm curls, 3x 20 lower back raises, 3x 30 upper back raises, 3x 20 leg ups
• 3x 20 tricep pullups, 3x 20 chest press, 3x 20 dips, 3x 20 pushups, 3x 20 leg ups
• 3x 20 squats, 3x 20 squats, 3x 20 goblin squat, 3x 20 quad flexes, 3x 20 leg ups
• 3x 20 bicep pullups, 3x 20 tricep pullups, 3x 20 dips, 3x 30 pushups, 3x 20 leg ups, farmer walks
• 15 minute HIIT 2x
• 1 hour echo daily
• Avocados, beets, carrots, apples, kale, protein, peanut butter, cinnamon smoothie
• Grow Vegetables
• 4 eggs
• Drink glass of waterevery morning
• Meat + salsa + wheat tortilla taco

Tools

• Any Computing Device
• 2 water weights
• Pullup set

Game 3: Explore the Space

Goal

• Strengthen a social bond

Feedback System

• Enjoyment

Rules:

• Fortnite
• Pokemon Go
• Geocaching

Tools:

• Any Computing Device