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{
"recipes":[
{
"Nid":"18018",
"PostDate":"01132020",
"UpdatedDate":"01132020",
"Title":"Announcement - The App is discontinues",
"BodyCopy":"",
"Summary":"The IBX app is discontinued.",
"Dek":"\u003Cp\u003EThe IBX app is discontinued.\u003C\/p\u003E\r\n",
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"UpdatedDate":"01032020",
"Title":"Butternut Squash \u0026 Apple Soup",
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"Summary":"Independence Live recipe",
"Dek":null,
"CookTime":"60 min (stovetop) or 5-7 hours (crockpot)",
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"Servings":"6",
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"SourceName":"Felicia Porrazza, MDA, RDN, LDN - Do It Better Wellness\u2122",
"SourceUrl":"http:\/\/www.doitbetterwellness.com\/index.html",
"Directions":"\u003Col\u003E\r\n\t\u003Cli\u003EFor stove top: Saut\u00e9 butter, olive oil, and onions in a large pot for about 5-10 minutes, stirring occasionally. Cut squash into chunks and add to pot with apples, salt, pepper, water, and juice\/broth. Bring to a boil, cover, and cook over low heat for about 30-40 minutes. Remove soup from pot and puree (or use an immersion blender).\u003C\/li\u003E\r\n\t\u003Cli\u003EFor crockpot: Saut\u00e9 butter, olive oil, and onions in a small saucepan for about 10 minutes, stirring occasionally. Place in bottom of crockpot. Add squash (cut into chunks), apples, salt, pepper, water, and juice\/broth to crockpot. Cook for 5-7 hours on high heat. Puree soup using an immersion blender.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n",
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"PostDate":"10262018",
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"Title":"Grain Free Pumpkin Pancakes ",
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"Servings":"2",
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"SourceName":"Do it Better Wellness LLC",
"SourceUrl":"http:\/\/www.doitbetterwellness.com\/index.html",
"Directions":"\u003Col\u003E\r\n\t\u003Cli\u003EWhisk eggs in a large bowl\u003C\/li\u003E\r\n\t\u003Cli\u003EAdd pumpkin mix, flax seeds, almond butter, spices and vanilla to bowl\u003C\/li\u003E\r\n\t\u003Cli\u003EStir until well combined (or put all ingredients in blender)\u003C\/li\u003E\r\n\t\u003Cli\u003EAdd 1 teaspoon coconut oil to pan on medium-low heat\u003C\/li\u003E\r\n\t\u003Cli\u003E\u0026nbsp;Use a 1\/4 cup scoop to scoop batter and drop into pan slowly\u003C\/li\u003E\r\n\t\u003Cli\u003ESpace other pancakes as needed\u003C\/li\u003E\r\n\t\u003Cli\u003EFlip once you see a few bubbles on the top of the pancakes\u003C\/li\u003E\r\n\t\u003Cli\u003ECook for another 45 seconds. Enjoy!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n",
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"Nid":"13636",
"PostDate":"05232019",
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"Title":"Matcha Chia Breakfast Pudding on the Run",
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"Dek":"\u003Cp\u003EForget sugary breakfast cereals. This easy-to-make recipe is packed\u0026nbsp;with omega fats, protein, and\u0026nbsp;soluble fiber to kickstart your morning\u003C\/p\u003E\r\n",
"CookTime":"0 minutes",
"PrepTime":"5 minutes + overnight",
"Servings":"1",
"ServingSize":"1 jar ",
"SourceName":"Jennifer Kushnier",
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"Directions":"\u003Col\u003E\r\n\t\u003Cli\u003E\u003Cspan\u003ECombine milk, chia, protein powder,\u0026nbsp;and matcha in a pint jar. \u003C\/span\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cspan\u003ECover with lid, shake for 30 to 60 seconds to dissolve matcha and protein powder, and refrigerate overnight. \u003C\/span\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cspan\u003EThe next morning, top with granola and blueberries, and take it to go.\u003C\/span\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003EHandy Hint: This pudding is also terrific with chocolate almond milk! For even more protein, try soy milk.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n",
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"ID":"8261",
"Name":"chocolate almond milk",
"Measurement":"1 cup (could be vanilla almond milk)"
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"Name":"chia seeds",
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"Name":"protein powder",
"Measurement":"1\/2 scoop"
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{
"Nid":"2781",
"PostDate":"01292018",
"UpdatedDate":"12262019",
"Title":"Gingered Winter Fruit Salad",
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"Summary":"All of the fruit except the pears can be prepared 8 hours ahead of time. For the cleanest presentation, keep fruits separate until 10 minutes before serving.\r\n",
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"Directions":"\u003Col\u003E\r\n\t\u003Cli\u003EIn small saucepan, combine maple syrup, water, and ginger over high heat. Bring to a boil, then turn off heat and cover. Allow to sit at least 20 minutes. Strain, discarding ginger.\u003C\/li\u003E\r\n\t\u003Cli\u003EPrepare fruit as follows:\u003C\/li\u003E\r\n\t\u003Cli\u003ETo prepare pomegranate: Break pomegranate open over large bowl filled with water. Working in the water, slowly peel away the membrane, pushing out the arils (the covering over the seeds) and seeds, which will sink to the bottom of the bowl as the membrane floats.\u003C\/li\u003E\r\n\t\u003Cli\u003ETo prepare clementines: Peel whole fruit and separate sections. Soak the sections in a bowl of ice water for 10 minutes. Use the back side of a paring knife (not the sharp edge, which will cut through) to scrape off all pith (the white stringy tissue between the\u0026nbsp;clementine\u0026nbsp;peel and fruit).\u003C\/li\u003E\r\n\t\u003Cli\u003ETo prepare blood oranges: Slice off top (stem) and bottom ends of oranges. Place oranges upright on cutting board. Cut away the peel and pith, slicing along the curve of the fruit. Once all peel and pith are removed,\u0026nbsp;slice lengthwise along the membranes lining one section, then remove with paring knife. Make sure to work over a bowl to catch orange sections.\u0026nbsp;Slice lengthwise along the next membrane; that section should fall out.\u003C\/li\u003E\r\n\t\u003Cli\u003ETo prepare starfruits: Cut off ends. Slice lengthwise to preserve star shape.\u003C\/li\u003E\r\n\t\u003Cli\u003ETo prepare kiwis: Slice off top (stem) and bottom of kiwis. Work the edge of a large spoon under the skin, then use the spoon to peel away the skin. Slice peeled fruit crosswise.\u003C\/li\u003E\r\n\t\u003Cli\u003ETo prepare pears: Slice pears in half lengthwise. Use paring knife to cut a channel around stem and seeds; remove. Slice each half into 6 long pieces.\u003C\/li\u003E\r\n\t\u003Cli\u003EMix all fruit together in large bowl. Drizzle with maple-ginger syrup and toss.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n",
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"Name":"maple syrup",
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"Name":" water",
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},
{
"ID":"6931",
"Name":"fresh ginger, roughly chopped",
"Measurement":"4 inches"
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"ID":"3781",
"Name":"pomegranate",
"Measurement":" 1"
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"ID":"8051",
"Name":"clementines",
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"ID":"8986",
"Name":"blood oranges",
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"ID":"2546",
"Name":"starfruit",
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},
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"ID":"5711",
"Name":"kiwi fruits ",
"Measurement":"4"
},
{
"ID":"9401",
"Name":"Asian pears",
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},
{
"ID":"8931",
"Name":"Bosc or Comice pears",
"Measurement":" 2"
}
]
}
]
},
{
"Nid":"2786",
"PostDate":"01292018",
"UpdatedDate":"12262019",
"Title":"Roasted Veggie Protein Bowl",
"BodyCopy":"",
"Summary":"Chock full of protein and fiber, this meal really satisfies",
"Dek":null,
"CookTime":"20 minutes",
"PrepTime":"10 minutes",
"Servings":"2",
"ServingSize":null,
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{
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"Directions":"\u003Col\u003E\r\n\t\u003Cli\u003EStir together spinach, eggs, egg yolks, ricotta cheese, salt, pepper, nutmeg, Parmesan-Reggiano cheese,\u0026nbsp;and flour until just combined (it should form a very soft dough).\u003C\/li\u003E\r\n\t\u003Cli\u003EOn a lightly-floured surface, gently shape the dough into 1\/2-inch thick ropes. (They\u0027ll all be cut up into smaller pieces, so it doesn\u0027t matter how many ropes you make.)\u003C\/li\u003E\r\n\t\u003Cli\u003ECut each rope into 1-inch pieces and cook in batches in a large pot of boiling\u0026nbsp;salted water, about 4 minutes.\u003C\/li\u003E\r\n\t\u003Cli\u003EServe with drizzled olive oil and shaved Parmesan. Enjoy!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003ETips:\u0026nbsp;You can season with other herbs and spices, like basil, parsley, sage, and\/or hot pepper flakes, as desired. For more\u0026nbsp;protein, add chicken, tofu, or pine nuts. For more fiber and nutrients, add\u0026nbsp;a side of sauteed spinach, broccoli, mushrooms, or\u0026nbsp;your favorite vegetables!\u003C\/p\u003E\r\n",
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{
"Nid":"15836",
"PostDate":"09242019",
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"Title":"Vegan Kale Pesto Pasta Salad",
"BodyCopy":"",
"Summary":"Independence Live Recipe",
"Dek":"\u003Cp\u003EFresh, light and full of veggies, this pasta salad packs a ton of flavor, but with less fat\u0026nbsp;and lots of nutrients. \u0026nbsp;\u003C\/p\u003E\r\n",
"CookTime":null,
"PrepTime":null,
"Servings":"4",
"ServingSize":null,
"SourceName":"Do it Better Wellness LLC",
"SourceUrl":"http:\/\/doitbetterwellness.com\/index.html",
"Directions":"\u003Cp\u003E\u003Cstrong\u003EPesto Directions\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EPut\u0026nbsp;all greens, hemp seeds, garlic, lemon juice, nutritional yeast and\u0026nbsp;sea salt into\u0026nbsp;a blender or food processor. Blend on high until a paste is formed.\u003C\/li\u003E\r\n\t\u003Cli\u003EAdd olive oil a little at a time (pour while machine is on), scrape down the sides\u0026nbsp;and add 1 Tbsp of water at a time until desired consistency.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPasta Salad Directions\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003ECook pasta according to\u0026nbsp;instructions, drain and cool.\u003C\/li\u003E\r\n\t\u003Cli\u003EAdd cherry tomatoes to pasta (if desired, slice them before mixing in with pasta).\u003C\/li\u003E\r\n\t\u003Cli\u003ECombine with pesto and cool.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n",
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},
{
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},
{
"ID":"4491",
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},
{
"ID":"3046",
"Name":"sea salt",
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},
{
"ID":"7311",
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},
{
"ID":"9736",
"Name":" water",
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}
]
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"ListName":"Pasta salad",
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{
"ID":"17096",
"Name":"uncooked pasta",
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"Name":"cherry tomatoes",
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}
]
}
]
},
{
"Nid":"16546",
"PostDate":"10292019",
"UpdatedDate":"12102019",
"Title":"Indian-Style Grainless Buddha Bowl ",
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"CookTime":null,
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"Servings":"2 entrees",
"ServingSize":null,
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"Title":"Raspberry Oat Bars",
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"Note":"This recipe is a guideline, and it\u0027s yours to play with. Use what you have in your kitchen and improvise, especially with the veggies. For a fall flavor, choose carrots, celery, broccoli, or squash. If you want a southwestern flair, try canned green chilies. Or use canned beans to add extra creaminess to your dish. Enjoy!",
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"Title":"Carrot Cake Muffins ",
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"Value":"160",
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"Title":"Linguine with Red Pepper Sauce",
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"CookTime":"30 min",
"PrepTime":"5 min",
"Servings":"6",
"ServingSize":"1\/2 cup",
"SourceName":"All-New Complete Step-by-Step Diabetic, Oxmoor House 2010 ",
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"Directions":"\u003Col\u003E\r\n\t\u003Cli\u003EHeat oil in a nonstick skillet coated with cooking spray over medium heat. Add red bell pepper and garlic; cook, uncovered, 30 minutes, stirring occasionally. Set aside, and cool slightly.\u003C\/li\u003E\r\n\t\u003Cli\u003EPlace pepper mixture in a blender; add chopped basil and next 3 ingredients. Process until smooth, stopping once to scrape down sides.\u003C\/li\u003E\r\n\t\u003Cli\u003ECook pasta according to package directions, omitting salt and fat.\u003C\/li\u003E\r\n\t\u003Cli\u003ETo serve, top pasta with pepper sauce. Garnish with basil sprigs, if desired.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n",
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"Name":"Carbs",
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"ID":"4366",
"Name":"olive oil",
"Measurement":"1 teaspoon "
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{
"ID":"3516",
"Name":"red bell pepper, chopped",
"Measurement":"1 1\/2 cups "
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{
"ID":"6501",
"Name":"garlic clove, chopped",
"Measurement":"1 "
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{
"ID":"7076",
"Name":"fresh basil leaves, chopped",
"Measurement":"2 tablespoons "
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{
"ID":"9246",
"Name":"balsamic vinegar",
"Measurement":"2 tablespoons"
},
{
"ID":"3126",
"Name":"salt",
"Measurement":"1\/8 teaspoon"
},
{
"ID":"9046",
"Name":"black pepper",
"Measurement":"1\/8 teaspoon"
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{
"ID":"2111",
"Name":"uncooked linguine",
"Measurement":"6 ounces "
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]
}
]
}
],
"total":369
}
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