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Marathon taper - last two weeks
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schedule.md

Garmin Connect Level II Marathon training - final 2 weeks

The following schedule is lifted directly from Garmin Connect's "intermediate" marathon training plan.

Marathon date: Sunday 20th October

Penultimate week

  • Tuesday 8th: Intervals (10m warmup, 5m:1m threshold:recovery x6 = 46m)
  • Thursday 10th: Threshold run (25m easy, 25 threshold, 25 easy = 1h15m)
  • Saturday 12th: Easy run (30m)
  • Sunday 13th: Long run (10m easy, 50m marathon pace, 10m easy)

Final week

  • Tuesday 15th: Intervals (10m warmup, 5m:1m threshold:recovery x2 = 22m)
  • Thursday 17th: Easy run (30m)
  • Saturday 19th: Easy run (20m)
  • Sunday: Marathon
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