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- Cieľ 1: Dostatok tekutín
- https://www.healthline.com/nutrition/7-health-benefits-of-water
- Vypiť pohár vody po prebudení
- http://expand-your-consciousness.com/drinking-water-first-thing-waking-huge-health-benefits/?t=HHL
- 2 dni
- Vypi dostatok vody počas dňa
- https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day
- https://www.livescience.com/15576-urine-colors-smells-health.html
- 2 dni
- Opakovanie
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