(Some days i didn't get a chance to record the workout yet)
MB Habit:
1: Row, Pushup, Tuck
2: Scap Row, Scap Pushups
3: V-Out, Plank to Forearm Plank, Pike, Forearm Pike
4: Calf Raise, Lunge R/L, Squat
5: (Three-Way Row, Monkii Complex) X 2
6: Stretch - PNF, Contract 5, relax 10. Hamstring, Arm. (Repeat 3-6 times)
7: (20 Mountain Climbers, 10 Row) X 3
I hereby claim:
To claim this, I am signing this object:
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Site: http://prod3.agileticketing.net/websales/pages/info.aspx?evtinfo=82364~a70858c6-cd47-4e92-968c-c94c12db6b1c& Trailer: https://www.youtube.com/watch?v=bFsIksu6Rz4
| _.mixin | |
| try: (object, property) -> | |
| if object? then object[property] else null | |
| isBlank: (str) -> | |
| (!str || /^\s*$/.test(str)) |
| @function pxtoem($pxval, $base: 14) { | |
| @if (unitless($pxval)) { | |
| $pxval: $pxval * 1px; | |
| } | |
| @if (unitless($base)) { | |
| $base: $base * 1px; | |
| } | |
| @return $pxval / $base * 1em; |
| var app = require('http').createServer(handler) | |
| , io = require('socket.io').listen(app) | |
| , fs = require('fs') | |
| var config = require('./settings.js') | |
| app.listen(config.port); | |
| function handler (req, res) { | |
| fs.readFile(__dirname + '/index.html', |
| config.vm.box = "quantal64" | |
| VAGRANT_JSON = MultiJson.load(Pathname(__FILE__).dirname.join('nodes', 'localhost.json').read) | |
| config.vm.provision :chef_solo do |chef| | |
| chef.cookbooks_path = ["site-cookbooks", "cookbooks"] | |
| chef.roles_path = "roles" | |
| chef.data_bags_path = "data_bags" | |
| chef.provisioning_path = "/tmp/vagrant-chef" | |
| chef.encrypted_data_bag_secret_key_path = "./data_bag_key" |
| cookbook 'apt', '1.7.0' | |
| cookbook 'apache2', '>= 1.0.0' | |
| cookbook 'rvm', :git => 'https://github.com/fnichol/chef-rvm' | |
| cookbook 'git', git: 'https://github.com/fnichol/chef-git.git' | |
| cookbook 'redisio' | |
| cookbook 'mysql' | |
| cookbook 'ruby_build', '0.7.2' | |
| cookbook 'firewall' | |
| cookbook 'ssh_known_hosts' | |
| cookbook 'mongodb', git: 'git://github.com/higanworks-cookbooks/mongodb-10gen.git' |
| bundle | |
| knife solo init . | |
| librarian-chef init | |
| librarian-chef install | |
| vagrant box add quantal64 http://static.aldoborrero.com/vagrant/quantal64.box | |
| vagrant init quantal64 | |
| vagrant up |
| gem 'chef', '10.16.2' | |
| gem 'knife-solo' | |
| gem 'knife-solo_data_bag' | |
| gem 'librarian' | |
| gem 'ffi', '~> 1.2.0' | |
| gem 'vagrant', "~> 1.0.5" | |
| gem 'multi_json' |