gistfile1.txt

1 - “I listen to what my colleague has to say, and then tell them they’re wrong. I’m annoyed that people will judge me without having all the information.”
2 - “I listen to what my colleague has to say, and then explain my reasons for doing what I did. I politely make it clear that I don’t think I deserve that feedback.”
3 - “I listen to what my colleague has to say, and explain my reasons. Given that I feel I didn’t do anything wrong, I’ll just get on with my day.”
4 - “I listen to my colleague and thank them. I feel pretty bad about myself for the whole day, but, because I disagree with them, although it won’t be easy, I’ll just try to get back to my work and forget about it.”
5 - “I listen to my colleague and thank them. I feel pretty bad about myself for the whole day, but I’m determined to see what I can improve in the future. If they gave me negative feedback I must have done something wrong.”