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metacritical/Routine_that_works.md

Last active July 10, 2023 16:28
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The meal and exercise routine that is working for me.
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Routine_that_works.md

I am feeling the best i have felt in a long time. I have been experimenting with diet and suppliments. here is my current stack:

Morning:

  • 15g Collagen + 5g Creatine + aloevera juice + 1 lemon
  • Go for a walk + run 1.5 Km + 1.5 Km
  • Some basic resistance band exercises.

Since Aloevera is a laxative the best way to prepare it is first cut the leaf in 2-3 pieces horizontally and let it soak in a lot of water for 4-5 hours. throw away that water before removing the aloe gel. Be careful not to scrape any green stuff and you will have no laxative effect.

Lunch at 4pm

Some light high protein diet chicken/mutton with some 2 chapati(rarely)/Dosa/Idli/Boiled potato.

Dinner 8pm:

  • Salad (Citrus Fruit + berries + tomatoes + raw onion + raw garlic 2-3 cloves + cucumber , leafy green etc).

10 PM Drink:

  • Boiled Milk + 15g Dark chocolate.
  • All in one Calcium + K2 + Magnesium / Zinc supplement.
  • All in one Vitamin Supplement.
  • 1 Melatonin tab.

Earlier was having vitamin D3 superdose (60000 IU for 10 Days since my D was low at 15 mcg/dl) but since i have reached the optimum level i stopped, this also helped with joint pain in elbow and knees.

3 Lemon Juice (salt no sugar) atleast throughout the day.

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