Because I'll forget how to do this...
crop=w:h:x:y
ffmpeg -i in.mp4 -filter:v "crop=900:700:0:50" out.mp4
ffmpeg -y -i out.mp4 -vf fps=5,scale=600:-1:flags=lanczos,palettegen palette.png
ffmpeg -i out.mp4 -i palette.png -filter_complex "fps=5,scale=600:-1:flags=lanczos[x];[x][1:v]paletteuse" out.gif