gistfile1.txt

<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"> 
<channel> 
	<title>[Channel Name]</title> 
	<link>[Channel URL]</link> 
	<description>[Channel Description]</description> 
	<ttl>[Channel TTL]</ttl> 
	<item> 
		<title>[Title]</title> 
		<link>[Link to External]</link> 
		<guid>[Item GUID]</guid> 
		<pubDate>[Item PubDate]</pubDate> 
		<description>[Post Body]</description> 
		<media:content url="[URL for image]" type="image/jpeg" medium="image" /> 
	</item> 
</channel> 
</rss>