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mloskot/theraband_flexbar_tyler_twist.markdown

Last active May 31, 2019 21:01
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TheraBand FlexBar "Tyler Twist" for Tennis/Golfer's Elbow
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theraband_flexbar_tyler_twist.markdown

Introduction

List of alternative instructions for the Tyler Twist exercises and alternatives:

Protocol

  • Exertise: Tyler (Reverse) Twist
  • 6+ weeks
  • 3 sets each day
  • 10-15 repetitions per set
  • each repetition (twist) takes 4 seconds to complete
  • 30 seconds rest between sets
  • progress from yellow to blue FlexBar
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