Vegetarian Quinoa Stew.markdown

Vegetarian Quinoa Stew

Ingredients

• 2 Tbsp (30 ml) olive oil
• 4 cloves garlic, minced
• 2 medium white onions, chopped
• 1 cup (250 ml) quinoa, rinsed well
• 1 cup (250 ml) tomato juice, fresh or canned
• 2 cups (500 ml) fresh tomatoes, chopped
• 2 cups (500 ml) corn niblets, fresh or frozen
• 2 tsp (10 ml) cayenne pepper
• 2 tsp (10 ml) cumin
• 1/4 cup (50 ml) chipotle puree
• Salt and pepper to taste
• Shredded cheddar cheese to sprinkle on top

Method

Over medium-high heat, saute garlic and onions in olive oil until softened, about 3 to 5 minutes. Add quinoa and cook until it starts to make a crackling sound, about 5 minutes more. Add rest of ingredients except cheese, and stir together until well mixed. Reduce heat and simmer uncovered for about 20 minutes. Sprinkle cheese overtop and serve hot. Serves four.

Source: Best Health, Summer 2009, www.besthealthmag.ca