This is an example gist to understand ConfigMap and Secrets in Kubernetes

configmap-secrets.yaml

---
# ConfigMap with different ways of data usage
apiVersion: v1
kind: ConfigMap
metadata:
  name: game-demo
data:
  # property-like keys; each key maps to a simple value
  player_initial_lives: "3"
  ui_properties_file_name: "user-interface.properties"

  # file-like keys
  game.properties: |
    enemy.types=aliens,monsters
    player.maximum-lives=5    
  user-interface.properties: |
    color.good=purple
    color.bad=yellow
    allow.textmode=true    

---
# ConfigMap usage both as environment variables and volumes for file types
apiVersion: v1
kind: Pod
metadata:
  name: configmap-demo-pod
spec:
  containers:
    - name: demo
      image: alpine
      command: ["sleep", "3600"]
      env:
        # Define the environment variable
        - name: PLAYER_INITIAL_LIVES # Notice that the case is different here
                                     # from the key name in the ConfigMap.
          valueFrom:
            configMapKeyRef:
              name: game-demo           # The ConfigMap this value comes from.
              key: player_initial_lives # The key to fetch.
        - name: UI_PROPERTIES_FILE_NAME
          valueFrom:
            configMapKeyRef:
              name: game-demo
              key: ui_properties_file_name
      volumeMounts:
      - name: config
        mountPath: "/config"
        readOnly: true
  volumes:
    # You set volumes at the Pod level, then mount them into containers inside that Pod
    - name: config
      configMap:
        # Provide the name of the ConfigMap you want to mount.
        name: game-demo
        # An array of keys from the ConfigMap to create as files
        items:
        - key: "game.properties"
          path: "game.properties"
        - key: "user-interface.properties"
          path: "user-interface.properties"

---
# Secrets Manifest example
apiVersion: v1
data:
  username: YWRtaW4=
  password: MWYyZDFlMmU2N2Rm
kind: Secret
metadata:
  name: mysecret
  namespace: default
type: Opaque

---
# Usage of Secrets in deployment manifest as environment variables
apiVersion: v1
kind: Pod
metadata:
  name: secret-test-pod
spec:
  containers:
    - name: test-container
      image: k8s.gcr.io/busybox
      command: [ "/bin/sh", "-c", "env" ]
      envFrom:
      - secretRef:
          name: mysecret
  restartPolicy: Never

---
# Usage of Secrets as volumes
apiVersion: v1
kind: Pod
metadata:
  name: mypod
spec:
  containers:
  - name: mypod
    image: redis
    volumeMounts:
    - name: foo
      mountPath: "/etc/foo"
      readOnly: true
  volumes:
  - name: foo
    secret:
      secretName: mysecret
      items:
      - key: username
        path: my-group/my-username