db_speed2.java

public synchronized boolean setData(List<YourObject> _objects) {
        final SQLiteDatabase db = this.getWritableDatabase();
        final String INSERT_DATA = "INSERT INTO table_data VALUES (?,?,?,?);";
        boolean retval = false;
        try {
            db.delete(SQL.TABLE_DATA, null, null);
            SQLiteStatement statement = db.compileStatement(INSERT_DATA);
            db.beginTransaction();
            for (YourObject object : _objects) {
                statement.clearBindings();
                statement.bindLong(1, object.id);
                statement.bindString(2, object.name);
                statement.bindString(3, object.abbr);
                statement.bindLong(4, object.foundYear);
                statement.execute();
            }
            db.setTransactionSuccessful();
            db.endTransaction();
            retval = true;
        } catch (Exception ex) {
            Log.e(TAG, "setData exception", ex);
        } finally {
            db.close();
        }
        return retval;
}