| title |
|---|
Top 15 Vegan Nutrition Books |
Welcome to our roundup of the best vegan nutrition books out there! Whether you're a passionate vegan looking to fine-tune your diet or a curious newcomer keen to learn more about the plant-based lifestyle, we've got it all covered here. Delve into these reads and discover the nutritional secrets behind a wholesome and sustainable vegan lifestyle.
As an Amazon Affiliate, we earn through qualified purchases
1. Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier is a must-read for athletes seeking a plant-based solution to improve their performance. As a professional athlete on a plant-based diet, Brazier shares his research and experience in developing this easy-to-follow program.
The book emphasizes the benefits of nutrient-rich foods in their natural state versus processed foods, and provides guidance on choosing stress-busting whole foods for maximum energy and health. With a 12-week meal plan featuring over 100 allergen-free recipes, along with raw food options for energy gels, sport drinks, and recovery foods, Thrive is an authoritative guide to outstanding performance. Whether you're a professional or recreational athlete, Thrive will help you develop a lean body, sharp mind, and everlasting energy for optimal performance in sports and life.
-
Authors: Brendan Brazier
-
Publisher: Da Capo Lifelong Books
-
Published Date: December 23, 2008
-
Page Count: 313.0
-
Print Type: BOOK
-
Categories: Health & Fitness
-
Maturity Rating: NOT_MATURE
-
Language: en
Discover the fun and easy way to embrace a vegan lifestyle with Living Vegan For Dummies! Filled with expert guidance and practical advice, this comprehensive guide will help you navigate the world of plant-based eating.
Explore the various types of vegan products and learn how to create balanced, nutritious meals. With 40 delicious recipes, you'll expand your culinary horizons and enjoy a vegan way of life. Perfect for both beginners and experienced vegans, Living Vegan For Dummies is your ultimate source for understanding, sharing, and thriving in a vegan lifestyle.
-
Authors: Alexandra Jamieson
-
Publisher: John Wiley & Sons
-
Published Date: November 24, 2009
-
Page Count: 384.0
-
Print Type: BOOK
-
Categories: Cooking
-
Maturity Rating: NOT_MATURE
-
Language: en
👉 Listen for Free at Amazon Audible
Read Free @ Amazon Kindle Unlimited
Discover the delicious and nutritious world of plant-based eating with The Complete Idiot's Guide to Plant-Based Nutrition. Packed with expert advice and easy-to-follow guidance, it's the ultimate resource for plant-loving foodies and health conscious eaters alike.
This comprehensive guide helps you tackle the challenges of creating a balanced and satisfying vegan diet. From navigating the nutritional landscape to staying mindful of hidden animal ingredients, every page is filled with valuable tips and insights.
For those seeking to reap the rewards of a plant-based diet for their health or the environment, Julieanna Hever, a renowned nutritionist and chef, brings her years of experience to life, offering readers practical advice on shopping, cooking, and dining out.
Catering to the diverse needs of individuals at any stage of life, The Complete Idiot's Guide to Plant-Based Nutrition offers special considerations for children, seniors, and even those with unique nutritional requirements. So, whether you're a seasoned veggie devotee or eager to start your plant-based journey, this book will empower you to create nourishing meals that support your well-being.
Brought to you by Penguin, the guide features 379 comprehensive pages and is a go-to resource for anyone looking to embrace a plant-based lifestyle. So, join the ranks of the many satisfied readers who have come to appreciate the transformative power of plant-based nutrition.
-
Authors: Julieanna Hever
-
Publisher: Penguin
-
Published Date: August 02, 2011
-
Page Count: 379.0
-
Print Type: BOOK
-
Categories: Health & Fitness
-
Average Rating: 1.0
-
Ratings Count: 1.0
-
Maturity Rating: NOT_MATURE
-
Language: en
📱 Enjoy Free on Amazon Kindle Unlimited
Twelve Weeks to a Complete Vegan Diet Transition
"The Daily Vegan Planner" serves as your comprehensive roadmap to seamlessly embrace a nutritious vegan lifestyle with ease and self-assurance. This 240-page tome, brimming with twelve weeks' worth of delectable meal plans, presents you with a one-stop solution for creating savory, protein-packed, and wholesome vegan dishes.
The Daily Vegan Planner surpasses the mere provision of recipes by offering a dedicated space for charting critical nutrients, logging your vegan food pyramid, and scribbling down gastronomic discoveries and daily hurdles. This empowering resource takes you from devising your vegan mission statement to reflecting on your progress halfway through week 12 as you embark on a path towards a healthier and eco-friendlier existence. Gone are the days of uncertainty and hesitation; The Daily Vegan Planner is your reliable comrade on this transformative adventure.
-
Authors: Jolinda Hackett
-
Publisher: Simon and Schuster
-
Published Date: November 18, 2011
-
Page Count: 240.0
-
Print Type: BOOK
-
Categories: Cooking
-
Maturity Rating: NOT_MATURE
-
Language: en
👉 Enjoy Free at Amazon Kindle Unlimited
The Woman S Guide to Being Healthy and Fit on a Plant-Based Diet
"Vegan for Her" is the definitive guide for women exploring or committed to a plant-based lifestyle, written by nutrition expert Virginia Messina. This comprehensive book delves into the unique health and nutritional challenges faced by women on a vegan diet, offering practical tips and strategies for thriving. With 402 pages and written by a trusted authority in the field, "Vegan for Her" is an essential resource for any woman looking to enhance her well-being and optimize her fitness on a plant-based journey.
-
Authors: Virginia Messina
-
Publisher: Da Capo Lifelong Books
-
Published Date: July 09, 2013
-
Page Count: 402.0
-
Print Type: BOOK
-
Categories: Cooking
-
Maturity Rating: NOT_MATURE
-
Language: en
📖 Explore Free via Amazon Kindle
6. Vegan Diets
Embark on a journey of understanding and embracing Vegan Diets, a comprehensive guide to a plant-based lifestyle. In this book, Don Nardo delves into the various aspects of veganism, from its underlying principles to the numerous rewards it brings. Discover the reasoning behind adopting a vegan diet, explore the health benefits, and delve into the ethical implications of this lifestyle choice.
Strengthen your knowledge by engaging with the numerous full-color photographs and diagrams, a helpful glossary, and referenced sources for further reading. With a detailed subject index, you can easily navigate and find specific information that interests you. Vegan Diets is perfect for those curious about making a positive change, offering a solid foundation in young adult nonfiction.
Join a growing community of compassionate individuals who prioritize animal welfare, environmental sustainability, and personal health by embracing Vegan Diets.
-
Authors: Don Nardo
-
Publisher: Greenhaven Publishing LLC
-
Published Date: April 14, 2014
-
Page Count: 104.0
-
Print Type: BOOK
-
Categories: Young Adult Nonfiction
-
Maturity Rating: NOT_MATURE
-
Language: en
➡️ Explore for Free with Amazon Kindle Unlimited
The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
"Becoming Vegan" is an essential reference for anyone looking to delve deeper into plant-based nutrition. Authored by renowned dietitians Brenda Davis and Vesanto Melina, the book is a comprehensive guide that caters to health professionals, academic librarians, and curriculum developers, as well as individuals with a passion for nutrition.
This reference explores the health benefits of vegan diets, including the nutritional advantages of veganism compared to other dietary choices. It takes readers on a journey from understanding protein and amino acids, to the role of fats and essential fatty acids in plant-based diets. It further explores carbohydrates, debunking prevalent myths, and shedding light on grains, wheat, and gluten.
Additionally, the book investigates the often-misunderstood topics like calcium, iron, zinc, and other minerals, while clarifying how to obtain vitamin B12 without animal products. The importance of optimal nutrition during pregnancy and lactation is also highlighted, with specific guidelines for infants, children, teens, and adults, including seniors.
Beyond the health advantages of a vegan diet, the book also addresses the environmental and ethical aspects of animal agriculture, emphasizing the positive impact of plant-based nutrition on the entire planet.
The "Becoming Vegan" reference is filled with visual aids such as tables, graphs, and even a handy graphic of the vegan plate, providing a daily plan for healthy eating. Accompanying the book is a collection of sample menus designed to cater to people of varying caloric needs.
With "Becoming Vegan" in your hands, you'll gain valuable insights into the world of veganism, from its health benefits to its environmental impact. Every bite counts, and this reference will guide you to make informed food choices that benefit not just you, but our entire planet as well.
-
Authors: Brenda Davis, Vesanto Melina
-
Publisher: Book Publishing Company
-
Published Date: August 07, 2014
-
Page Count: 604.0
-
Print Type: BOOK
-
Categories: Cooking
-
Maturity Rating: NOT_MATURE
-
Language: en
➡️ Listen for Free via Audible
📘 Read for Free with Kindle Unlimited
Discover the world of vegan nutrition with George Eisman's authoritative guide, "A Guide to Vegan Nutrition. " As the foundation for the first US credit-bearing college program in Vegetarian Studies, this comprehensive book delves into various aspects of vegan nutrition, covering topics such as protein, fiber, and digestion.
Based on current research, this guide offers valuable insights into the benefits and risks of vegan diets. It also features descriptions of healthy vegan diets for different stages of life. With its simple writing style, clear illustrations, and self-paced study leading to a certificate, "A Guide to Vegan Nutrition" is the perfect companion for those eager to embrace a plant-based diet.
Whether you're a seasoned vegan or looking to transition to a healthier lifestyle, this book is an essential resource. It's no wonder it's used both as a text for college courses and as a go-to nutrition reference guide for vegan food preparation instructors. So why not dive into the fascinating world of vegan nutrition and learn how to maintain a balanced, plant-based diet?
-
Authors: George Eisman
-
Publisher: Vegan Publishers
-
Published Date: November 03, 2015
-
Page Count: 160.0
-
Print Type: BOOK
-
Categories: Cooking
-
Maturity Rating: NOT_MATURE
-
Language: en
➡️ Enjoy Free from Amazon Audible
👉 Explore for Free at Kindle Unlimited
Should the Consumption of Animal Products Be Banned?
Jan Deckers' book, Animal (De)liberation, is an intriguing and captivating exploration of the ethical dilemma posed by animal agriculture. This work delves into the issue of whether it's necessary to ban the consumption of animal products to spare them from the distress, torment, and death they endure.
Instead of merely focusing on animal suffering, Deckers contends that we should consider the consumption of animal products in the context of human health and the preservation of nature's inherent value. The author suggests a political objective known as the "vegan project," which promotes a conditional ban on the consumption of animal products. Moreover, Deckers presents empirical data supporting the benefits of vegan diets and debunks common misconceptions surrounding them.
Despite addressing a contentious subject, Animal (De)liberation puts forth a persuasive argument that challenges established notions and encourages readers to reassess their assumptions about animal consumption, human well-being, and the future of our planet.
-
Authors: Jan Deckers
-
Publisher: Ubiquity Press
-
Published Date: July 28, 2016
-
Page Count: 246.0
-
Print Type: BOOK
-
Categories: Technology & Engineering
-
Maturity Rating: NOT_MATURE
-
Language: en
Explore for Free at Kindle Unlimited
The Plant-Based Whole Foods Way to Staying Healthy for Life
In the 10th Anniversary Edition of Thrive, Brendan Brazier, a professional athlete known for his plant-based diet, shares his proven program for enhancing performance and maintaining health. This revised edition includes 25 new recipes and updates to the original, providing a 12-week whole foods meal plan with 125 easy-to-make recipes, all free of dairy, gluten, soy, wheat, corn, and refined sugar.
Designed to improve physical and mental health, Thrive has long-term benefits, helping readers develop a lean body, sharp mind, and everlasting energy. Whether you're a professional athlete or simply looking to boost your well-being, this comprehensive guide is an essential resource for achieving optimal health.
-
Authors: Brendan Brazier
-
Publisher: Da Capo Lifelong Books
-
Published Date: February 14, 2017
-
Page Count: 352.0
-
Print Type: BOOK
-
Categories: Health & Fitness
-
Maturity Rating: NOT_MATURE
-
Language: en
🔊 Stream for Free at Amazon Audible
📱 Read Free from Amazon Kindle
Everything You Need to Know About Plant-Based Eating
Discover the transformative power of a plant-based diet with The Vegan Starter Kit, a comprehensive guide by leading medical authority Dr. Neal Barnard, MD, FACC. This go-to resource covers all the essentials of transitioning to a vegan lifestyle, from planning a nutritious meal to conquering the challenges of dining out.
Whether you're new to veganism or looking to make a change, Dr. Barnard's expert guidance provides a roadmap for success. Explore quick-reference charts on calcium sources, learn how to modify your favorite recipes, and discover delectable, easy-to-prepare vegan dishes.
From permanent weight control to improved health, The Vegan Starter Kit equips you with the knowledge needed to thrive on a plant-based diet. This invaluable resource also addresses the unique needs of growing minds and bodies in various life stages, offering a wealth of information on healthy eating and nutritional support.
Whether you're intrigued by the concept of a plant-based diet, seeking to balance your health goals, or simply looking for new culinary adventures, The Vegan Starter Kit delivers a wealth of expert advice, practical tips, and mouthwatering recipes to get you started on your journey to a healthier, more compassionate lifestyle.
-
Authors: Neal D Barnard, MD
-
Publisher: Grand Central Publishing
-
Published Date: December 24, 2018
-
Page Count: 162.0
-
Print Type: BOOK
-
Categories: Cooking
-
Maturity Rating: NOT_MATURE
-
Language: en
📘 Enjoy for Free @ Amazon Kindle
Expert Fueling Strategies for Training, Recovery, and Performance
Embark on a revolutionary new journey in the world of sports nutrition with the comprehensive guide “Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance. ” Authored by the proficient and dedicated duo, D. Enette Larson-Meyer and Matt Ruscigno, this book is a lifesaver for dedicated and committed athletes who strictly follow vegan, vegetarian, or plant-based diets. It offers a wealth of knowledge about how exactly these athletes can fuel their bodies to achieve optimum performance, both during training and competition.
Rather than restricting athletes' food choices, this book aims to empower them by providing expert strategies and guidance on how to optimize their nutrient intake. The authors delve into various topics such as nutrition, energy requirements, and the optimal balance of nutrients necessary for athletes who follow these diets. They provide practical and evidence-backed nutritional advice, and the included recipes help readers understand the significance and simplicity of incorporating vegan or vegetarian ingredients into their diets.
"Plant-Based Sports Nutrition" is not only a guide but also a source of inspiration for those who believe in the power of following their food principles. With a concise and engaging approach, the authors balance intrigue and information to entice readers while unveiling the secrets of effective sports nutrition without compromising their core eating principles. So, gear up, fuel your body the right way, and make the choice for healthier and stronger sports performance with "Plant-Based Sports Nutrition. "
-
Authors: D. Enette Larson-Meyer, Matt Ruscigno
-
Publisher: Human Kinetics Publishers
-
Published Date: May 16, 2019
-
Page Count: 346.0
-
Print Type: BOOK
-
Categories: HEALTH & FITNESS
-
Maturity Rating: NOT_MATURE
-
Language: en
🎧 Enjoy for Free via Amazon Audible
📖 Read for Free from Amazon Kindle
13. Vegan for Life
Everything You Need to Know to Be Healthy on a Plant-based Diet
Vegan for Life is your go-to guide for successfully transitioning to a plant-based diet and mastering the art of healthy eating. It's written by registered dietitians and long-time vegans, Jack Norris and Virginia Messina, who debunk persistent myths about vegan nutrition and provide essential information on getting enough calcium, protein, and soy.
This comprehensive guide covers a six-step transition plan, finding tasty substitutions for your favorite foods, understanding the needs of different age groups and pregnant women, and expanding your knowledge on plant-based nutrition. With an easy-to-use food chart, sample menus, and a wealth of resources, Vegan for Life is the ultimate guide for both beginners and seasoned vegans on their quest for optimal health.
-
Authors: Jack Norris, Virginia Messina
-
Publisher: Hachette Go
-
Published Date: May 12, 2020
-
Page Count: 352.0
-
Print Type: BOOK
-
Categories: Health & Fitness
-
Maturity Rating: NOT_MATURE
-
Language: en
Enjoy Free from Amazon Audible
👉 Enjoy for Free at Amazon Kindle
How to be healthy and optimally nourished on a plant-based diet
Optimum Nutrition for Vegans by Patrick Holford is the go-to guide for anyone looking to maintain optimal health while following a plant-based diet. With over 100 delicious and easy recipes, this book ensures that your body and mind receive the necessary nutrients for optimal health. Discover the secrets of how to control your sugar and energy levels, and take vital steps to ensure you're getting enough protein and brain fats.
Whether you're a committed vegan or just looking to incorporate more plant-based meals into your lifestyle, Optimum Nutrition for Vegans is your essential guide to overall health and wellness.
-
Authors: Patrick Holford
-
Publisher: Piatkus
-
Published Date: December 17, 2020
-
Page Count: 201.0
-
Print Type: BOOK
-
Categories: Health & Fitness
-
Maturity Rating: NOT_MATURE
-
Language: en
💿 Enjoy Free on Amazon Audible
📘 Explore Free on Kindle Unlimited
Your Questions Answered
Embark on a journey of understanding with Vegetarian and Vegan Diets: Your Questions Answered, a comprehensive guide to navigate the unique challenges and health risks associated with plant-based diets. This reader-friendly Q&A series, part of the Greenwood's Q&A Health Guides collection, anticipates readers' concerns and dispels myths surrounding this lifestyle.
With real-life case studies, relatable stories, and expert recommendations, you'll gain insight into healthy decision-making for a plant-based lifestyle. This 158-page guide, published by Bloomsbury Publishing USA, is a must-read for individuals adopting or maintaining a vegetarian or vegan diet.
-
Authors: Alice C. Richer
-
Publisher: Bloomsbury Publishing USA
-
Published Date: February 02, 2021
-
Page Count: 158.0
-
Print Type: BOOK
-
Categories: Health & Fitness
-
Maturity Rating: NOT_MATURE
-
Language: en