mvark/vitamins.csv

## vitamins.csv

          
            Foods
             Vitamin B1 (Thiamine) (µg)
            Vitamin B2 (Riboflavin) (µg)
            Vitamin B3 (Niacin) (µg)
            Vitamin B6 (Pyridoxine) (µg)
            Vitamin B9, Total folates (µg)
            Vitamin C (mg)
            Vitamin A (Retinol) (µg)
             Vitamin D (D2) (µg)

            
              Cereals
              238.46
              84.6
              2138.5
              162.31
              15.86
              0
              2.01
              6.88

            
              Millets
              355.56
              155.6
              2177.8
              113.33
              24.17
              0
              1.02
              6.1

            
              Pulses
              400
              158.8
              2123.5
              215.53
              157.06
              0
              8.32
              8.69

            
              GLVS
              60
              127.7
              624.6
              97.49
              31.6
              45.6
              397.9
              3.4

            
              Roots & tubers
              31.58
              10.5
              405.3
              97.47
              21.48
              12.1
              39.85
              0.55

            
              Vegetables
              41.3
              43.5
              365.2
              97.48
              28.53
              23.6
              18.4
              2.38

            
              Nuts
              390
              140
              3210
              311.4
              47.58
              0.4
              1.26
              9.06

            
              Fruits
              34.78
              21.7
              369.6
              65.04
              11.41
              36.7
              35.48
              3.62

            
              Meat & poultry
              81.82
              109.1
              2772.7
              220
              5.59
              0
              1.93
              0

            
              Fish & Sea foods
              11.59
              8.7
              811.6
              0
              0
              2.5
              438.98
              1.99

            
              Milk
              80
              80
              140
              16
              3.12
              3.3
              17.2
              0.57

            
              Egg
              100
              100
              66.7
              103.33
              41.6
              0
              126.34
              0

            
              Dry spices
              216.67
              112.5
              1066.7
              213.75
              28.34
              4.9
              38.06
              19.43

            
              Milk products
              125
              387.5
              275
              7.5
              11.79
              1.5
              76.5
              0.02

            
              Dry fish
              5.88
              0
              164.7
              0
              0
              0
              0.87
              0.29
Foods	Vitamin B1 (Thiamine) (µg)	Vitamin B2 (Riboflavin) (µg)	Vitamin B3 (Niacin) (µg)	Vitamin B6 (Pyridoxine) (µg)	Vitamin B9, Total folates (µg)	Vitamin C (mg)	Vitamin A (Retinol) (µg)	Vitamin D (D2) (µg)
Cereals	238.46	84.6	2138.5	162.31	15.86	0	2.01	6.88
Millets	355.56	155.6	2177.8	113.33	24.17	0	1.02	6.1
Pulses	400	158.8	2123.5	215.53	157.06	0	8.32	8.69
GLVS	60	127.7	624.6	97.49	31.6	45.6	397.9	3.4
Roots & tubers	31.58	10.5	405.3	97.47	21.48	12.1	39.85	0.55
Vegetables	41.3	43.5	365.2	97.48	28.53	23.6	18.4	2.38
Nuts	390	140	3210	311.4	47.58	0.4	1.26	9.06
Fruits	34.78	21.7	369.6	65.04	11.41	36.7	35.48	3.62
Meat & poultry	81.82	109.1	2772.7	220	5.59	0	1.93	0
Fish & Sea foods	11.59	8.7	811.6	0	0	2.5	438.98	1.99
Milk	80	80	140	16	3.12	3.3	17.2	0.57
Egg	100	100	66.7	103.33	41.6	0	126.34	0
Dry spices	216.67	112.5	1066.7	213.75	28.34	4.9	38.06	19.43
Milk products	125	387.5	275	7.5	11.79	1.5	76.5	0.02
Dry fish	5.88	0	164.7	0	0	0	0.87	0.29