daily:
| Supplement | Dose | mg | rep |
|---|---|---|---|
| l-theanine | 1 pill | 200 | 1-2 |
| coffee | 1 cup | 1-3 | |
| - caffine | ??? | ||
| - mct-oil | 1 squirt | ??? | |
| - sugar | 1 scoop | ??? | |
| - cashew milk | half cup | ??? | |
| alpha-gpc | powder | 600 | 1 |
| uridine | powder | 300 | 1 |
| b-12 | 1 tab | enough | 1 |
| nootrop | 1 pill | 1 | |
| - glycine | 328.5 | ||
| - gotu kola | 50 | ||
| - gingko biloba | 10 | ||
| - vitamin b3 | 5 | ||
| - vitamin k1 | 3 | ||
| - vitamin b6 | 1 | ||
| - vitamin b5 | 2 | ||
| - vitamin b12 | .0015 |
occasional:
| Supplement | Dose | mg | rep |
|---|---|---|---|
| NA-semax-a | 2 sprays | 1-2 | |
| piracetam | 1 pill | 800 | 1-3 |
| phenylpiracetam | 1 pill | 100 | 1-2 |
| noopept | 15 | 1-2 | |
| glycine | 1 pill | 100 | 1-3 |
| l-tryptophan | 1 pill | 500 | 1-3 |
sleep:
| Supplement | Dose | mg | rep |
|---|---|---|---|
| glycine | 1 pill | 100 | 1-10 |
| l-tryptophan | 1 pill | 500 | 1-3 |
- regulates caffine from coffee
- protect & regenerate negative effects of thc
- neuro stimulant
- people who drink coffee live longer
- good way to dose mct-oil, alpha-gpc, glycine
- good for memory, alzheimers, etc
- needed for uridine & racetams
- good for adhd, neuro-regeneration
- vegans usually deficient
- needed for many other functions
- vegans deficient in glycine
- gotu kola & gingko biloba good daily nootropics
- good base b vitamins for glycine
- TODO: compare vitamins to glycine tabs
- strong nootropic, good for study
- grows seratonin & dopamine receptors
- increases BDNF & NDF
- epigenetic changes to immune & vascular system
- good daily racetam
- low on supply, need more *racetam & gpc
- stronger than piracetam, maybe less desirable
- neuro stimulating
- cheap & high supply
- very strong racetam, good for study
- cold tolerance
- vegans need more
- helps regulate sugar, seratonin (research more)
- take with b-vitamin to help produce seratonin & melatonin
- take for mood improvement or sleep