Split schema

2 Day Split schema.md

2 Day Split

Day 1

Legs

• Barbell squat (3 x 10)
• Leg curl (3 x 12)

Chest

• Benchpress (3 x 10)
• Dumbell flyes (3 x 12)

Biceps

• Bicep curls (3 x 10)
• One arm preacher curl (3 x 12)

Day 2

Back

• Pullups (3 x 10)
• One arm dumbell row (3 x 10)

Shoulders

• Dumbell shoulder press (3 x 10)
• Side lateral raises (3 x 12)

Triceps

• Skull crushers (3 x 10)
• Triceps pushdown (3 x 12)