Recipes

morrocon-lentils.md

Ingredients

• 250g lentils
• 1 oinion
• 3 garlic cloves
• 1 fat tomatoe
• 3 tbsp. olive oil
• 1 tsp. of tomatoe paste
• 1.5 tsp. of poudered cumin
• 1 tsp. of poudered curcuma (or turmeric)
• 1 handful of flat parsley

Preparation

1. Dip the lentils in a cold water bowl for 1 hour.
2. Mince the onion.
3. Squash and mince the garlic.
4. Mince the flat parsley.
5. Take of the tomatoe's seeds and mince it in cubes.
6. Drain the lentils.
7. In a pan or whatever, heat olive oil at medium/high heat.
8. Put in the minced onion, the tomatoe paste, cumin and curcuma, mix everything.
9. Add the lentils in the pan, mix everything.
10. Add the garlic and tomatoe cubes, mix everything.
11. Cover with water.
12. Let it simmer for 30 minutes on low heat until it becomes thicker. Add water if necessary.
13. Taste if lentils are cooked.
14. Season with salt.
15. Serve and garnish with the minced flat parsley.

Optional: in phase 10, you can also add minced a minced carrot and green bell pepper.