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nomatteus/TWG Breakfast Mix.md

Last active September 13, 2018 14:26
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TWG Breakfast Mix
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TWG Breakfast Mix.md

Ingredients

~3 parts each:

  • Hemp Hearts
  • Buckwheat (toasted)
  • Chia Seeds

~1 part each:

  • Flax Seeds
  • Pumpkin Seeds
  • Almonds
  • Coconut Flakes
  • Goji Berries
  • Dried Cranberries
  • Dried Blueberries
  • Dark Chocolate Chips*

* I used a dark chocolate bar (60-90% cocoa is best) instead, and cut it up into little pieces with a knife.

Directions

  • Mix all ingredients together. Adjust to taste.
  • Store in a sealed container/ziploc bag in the fridge

To Serve

  • Mix ~1/4-1/2 cup of the mix with milk/yogurt/smoothie or any other liquid.
  • Let sit for 5 minutes.
  • Enjoy!

Notes

  • I added extra chocolate and extra dried cranberries/blueberries, as I found it wasn't quite sweet enough as-is.
  • All proportions are just a guide, so add more of whatever you like, and experiment a bit.
@irfanpirbhai
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Cocoa nibs make for a healthier alternative to chocolate chips / pieces.

http://www.huffingtonpost.ca/2013/08/02/cacao-nibs_n_3695571.html

@irfanpirbhai
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Also: a spoon or two of almond butter adds some fat and protein to the mix.

@irfanpirbhai
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Made this today at TWG. Suggest using 1 part chia next time. It's very gooey.

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