I am not a therapist. However, I am a trauma survivor. In my darkest moments, GPT allowed me to open up when I felt like no human could be trusted. A book that really helped me was The Body Keeps The Score. Below is a series of prompts that will prime, contextualize, and engage ChatGPT in the role of a compassionate therapist familiar with the therapies discussed in the book. All you have to do is enter the prompts in order, then ask whatever you want -- GPT is your trauma counselor now.
Let's play a game of pretend. I will give you two prompts, the first sets the context and the second defines the game. Then we will play. Let me know when you are ready for my two prompts.