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npiv/fit.csv

Created September 19, 2014 12:50
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fit.csv
Date Exercise Category Weight (kgs) Reps Distance Distance Unit Time
2014-08-03 Flat Barbell Bench Press Chest 45.0 12
2014-08-03 Flat Barbell Bench Press Chest 45.0 10
2014-08-03 Flat Barbell Bench Press Chest 60.0 8
2014-08-03 Flat Barbell Bench Press Chest 70.0 6
2014-08-03 Flat Barbell Bench Press Chest 70.0 6
2014-08-03 Flat Barbell Bench Press Chest 75.0 6
2014-08-03 Incline Dumbbell Bench Press Chest 50.0 6
2014-08-03 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-03 Incline Dumbbell Bench Press Chest 60.0 5
2014-08-03 Cable Crunch Abs 30.0 12
2014-08-03 Cable Crunch Abs 60.0 12
2014-08-03 Captains Leg Raise Abs 0.0 15
2014-08-03 Captains Leg Raise Abs 0.0 10
2014-08-03 Bycicle Abs 0.0 30
2014-08-03 Bycicle Abs 0.0 30
2014-08-03 Chest Dips Chest 10.0 6
2014-08-03 Chest Dips Chest 20.0 5
2014-08-03 Chest Dips Chest 20.0 5
2014-08-03 Chest Dips Chest 20.0 6
2014-08-03 Cable Crunch Abs 65.0 15
2014-08-03 Captains Leg Raise Abs 0.0 12
2014-08-03 Bycicle Abs 0.0 42
2014-08-04 Deadlift Back 50.0 12
2014-08-04 Deadlift Back 50.0 10
2014-08-04 Deadlift Back 70.0 4
2014-08-04 Deadlift Back 80.0 6
2014-08-04 Deadlift Back 82.5 6
2014-08-04 Deadlift Back 82.5 6
2014-08-04 Dumbbell Row Back 25.0 6
2014-08-04 Dumbbell Row Back 30.0 6
2014-08-04 Dumbbell Row Back 30.0 6
2014-08-04 Barbell Calf Raise Legs 20.0 12
2014-08-04 Barbell Calf Raise Legs 50.0 12
2014-08-04 Barbell Calf Raise Legs 70.0 12
2014-08-04 Seated Cable Row Back 37.5 6
2014-08-04 Barbell Calf Raise Legs 70.0 12
2014-08-04 Seated Cable Row Back 40.0 6
2014-08-04 Barbell Calf Raise Legs 75.0 12
2014-08-04 Seated Cable Row Back 40.0 6
2014-08-04 Barbell Calf Raise Legs 80.0 12
2014-08-04 Seated Cable Row Back 50.0 6
2014-08-04 Barbell Calf Raise Legs 80.0 12
2014-08-04 Barbell Calf Raise Legs 80.0 12
2014-08-05 Overhead Press Shoulders 20.0 12
2014-08-05 Overhead Press Shoulders 30.0 10
2014-08-05 Overhead Press Shoulders 45.0 6
2014-08-05 Overhead Press Shoulders 45.0 6
2014-08-05 Overhead Press Shoulders 45.0 5
2014-08-05 Lateral Dumbbell Raise Shoulders 7.5 6
2014-08-05 Lateral Dumbbell Raise Shoulders 7.5 6
2014-08-05 Lateral Dumbbell Raise Shoulders 7.5 6
2014-08-05 Bent Over Shoulder Shoulders 7.5 6
2014-08-05 Bent Over Shoulder Shoulders 7.5 6
2014-08-05 Bent Over Shoulder Shoulders 7.5 6
2014-08-05 Shrug Shoulders 40.0 6
2014-08-05 Shrug Shoulders 50.0 6
2014-08-05 Shrug Shoulders 50.0 6
2014-08-06 Barbell Squat Legs 40.0 12
2014-08-06 Barbell Squat Legs 40.0 10
2014-08-06 Barbell Squat Legs 60.0 4
2014-08-06 Barbell Squat Legs 80.0 6
2014-08-06 Barbell Squat Legs 80.0 6
2014-08-06 Barbell Squat Legs 80.0 6
2014-08-06 Cable Crunch Abs 65.0 15
2014-08-06 Captains Leg Raise Abs 0.0 15
2014-08-06 Bycicle Abs 0.0 30
2014-08-06 Leg Press Legs 80.0 6
2014-08-06 Leg Press Legs 92.5 6
2014-08-06 Leg Press Legs 100.0 6
2014-08-06 Leg Press Legs 107.5 6
2014-08-06 Romanian Deadlift Legs 20.0 12
2014-08-06 Romanian Deadlift Legs 40.0 8
2014-08-06 Romanian Deadlift Legs 55.0 6
2014-08-06 Romanian Deadlift Legs 55.0 6
2014-08-06 Romanian Deadlift Legs 60.0 6
2014-08-06 Cable Crunch Abs 65.0 15
2014-08-06 Cable Crunch Abs 70.0 12
2014-08-06 Captains Leg Raise Abs 0.0 15
2014-08-06 Captains Leg Raise Abs 0.0 15
2014-08-06 Bycicle Abs 0.0 30
2014-08-06 Bycicle Abs 0.0 35
2014-08-07 Barbell Curl Biceps 30.0 6
2014-08-07 Barbell Curl Biceps 30.0 6
2014-08-07 Barbell Curl Biceps 35.0 5
2014-08-07 Cable Overhead Triceps Extension Triceps 10.0 12
2014-08-07 Cable Overhead Triceps Extension Triceps 10.0 10
2014-08-07 Cable Overhead Triceps Extension Triceps 17.5 5
2014-08-07 Cable Overhead Triceps Extension Triceps 25.0 6
2014-08-07 Cable Overhead Triceps Extension Triceps 32.5 5
2014-08-07 Cable Overhead Triceps Extension Triceps 25.0 6
2014-08-07 Dumbbell Curl Biceps 15.0 6
2014-08-07 Dumbbell Curl Biceps 17.5 5
2014-08-07 Dumbbell Curl Biceps 17.5 5
2014-08-07 Dumbbell Overhead Triceps Extension Triceps 25.0 6
2014-08-07 Dumbbell Overhead Triceps Extension Triceps 30.0 6
2014-08-07 Dumbbell Overhead Triceps Extension Triceps 32.5 6
2014-08-09 Flat Barbell Bench Press Chest 50.0 12
2014-08-09 Flat Barbell Bench Press Chest 50.0 10
2014-08-09 Flat Barbell Bench Press Chest 70.0 3
2014-08-09 Flat Barbell Bench Press Chest 75.0 6
2014-08-09 Flat Barbell Bench Press Chest 77.5 6
2014-08-09 Flat Barbell Bench Press Chest 77.5 6
2014-08-09 Incline Dumbbell Bench Press Chest 65.0 1
2014-08-09 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-09 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-09 Cable Crunch Abs 72.5 15
2014-08-09 Cable Crunch Abs 72.5 12
2014-08-09 Captains Leg Raise Abs 0.0 15
2014-08-09 Captains Leg Raise Abs 0.0 15
2014-08-09 Bycicle Abs 0.0 30
2014-08-09 Bycicle Abs 0.0 50
2014-08-09 Bycicle Abs 0.0 50
2014-08-09 Chest Dips Chest 25.0 6
2014-08-09 Chest Dips Chest 25.0 6
2014-08-09 Chest Dips Chest 25.0 6
2014-08-09 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-09 Cable Crunch Abs 72.5 15
2014-08-09 Captains Leg Raise Abs 0.0 17
2014-08-10 Deadlift Back 50.0 12
2014-08-10 Deadlift Back 50.0 10
2014-08-10 Deadlift Back 70.0 3
2014-08-10 Deadlift Back 85.0 6
2014-08-10 Deadlift Back 85.0 6
2014-08-10 Deadlift Back 90.0 5
2014-08-10 Dumbbell Row Back 30.0 6
2014-08-10 Dumbbell Row Back 30.0 6
2014-08-10 Dumbbell Row Back 30.0 6
2014-08-10 Barbell Calf Raise Legs 50.0 12
2014-08-10 Barbell Calf Raise Legs 50.0 15
2014-08-10 Barbell Calf Raise Legs 95.0 12
2014-08-10 Barbell Calf Raise Legs 90.0 12
2014-08-10 Barbell Calf Raise Legs 90.0 12
2014-08-10 Barbell Calf Raise Legs 80.0 12
2014-08-10 Barbell Calf Raise Legs 80.0 12
2014-08-10 Barbell Calf Raise Legs 80.0 12
2014-08-10 Seated Cable Row Back 52.5 6
2014-08-10 Seated Cable Row Back 57.5 6
2014-08-10 Seated Cable Row Back 50.0 6
2014-08-11 Overhead Press Shoulders 20.0 12
2014-08-11 Overhead Press Shoulders 30.0 10
2014-08-11 Overhead Press Shoulders 45.0 6
2014-08-11 Overhead Press Shoulders 47.5 6
2014-08-11 Overhead Press Shoulders 47.5 5
2014-08-11 Lateral Dumbbell Raise Shoulders 7.5 6
2014-08-11 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-11 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-11 Bent Over Shoulder Shoulders 10.0 6
2014-08-11 Bent Over Shoulder Shoulders 10.0 6
2014-08-11 Bent Over Shoulder Shoulders 10.0 6
2014-08-11 Shrug Shoulders 50.0 6
2014-08-11 Shrug Shoulders 55.0 6
2014-08-11 Shrug Shoulders 60.0 6
2014-08-12 Barbell Squat Legs 40.0 12
2014-08-12 Barbell Squat Legs 40.0 10
2014-08-12 Barbell Squat Legs 60.0 4
2014-08-12 Barbell Squat Legs 82.5 6
2014-08-12 Barbell Squat Legs 85.0 6
2014-08-12 Barbell Squat Legs 87.5 6
2014-08-12 Leg Press Legs 112.5 6
2014-08-12 Leg Press Legs 115.0 6
2014-08-12 Leg Press Legs 112.5 6
2014-08-12 Romanian Deadlift Legs 30.0 12
2014-08-12 Romanian Deadlift Legs 40.0 10
2014-08-12 Romanian Deadlift Legs 65.0 6
2014-08-12 Romanian Deadlift Legs 65.0 6
2014-08-12 Romanian Deadlift Legs 67.5 6
2014-08-13 Barbell Curl Biceps 40.0 5
2014-08-13 Barbell Curl Biceps 35.0 6
2014-08-13 Cable Overhead Triceps Extension Triceps 20.0 12
2014-08-13 Cable Overhead Triceps Extension Triceps 20.0 9
2014-08-13 Cable Overhead Triceps Extension Triceps 35.0 3
2014-08-13 Cable Overhead Triceps Extension Triceps 32.5 5
2014-08-13 Cable Overhead Triceps Extension Triceps 25.0 6
2014-08-13 Dumbbell Overhead Triceps Extension Triceps 30.0 6
2014-08-13 Dumbbell Overhead Triceps Extension Triceps 30.0 6
2014-08-13 Dumbbell Overhead Triceps Extension Triceps 30.0 6
2014-08-13 Cable Crunch Abs 72.5 15
2014-08-13 Cable Crunch Abs 77.5 10
2014-08-13 Captains Leg Raise Abs 0.0 20
2014-08-13 Captains Leg Raise Abs 0.0 15
2014-08-13 Captains Leg Raise Abs 0.0 15
2014-08-13 Bycicle Abs 0.0 30
2014-08-13 Bycicle Abs 0.0 80
2014-08-13 Barbell Curl Biceps 40.0 4
2014-08-16 Flat Barbell Bench Press Chest 50.0 12
2014-08-16 Flat Barbell Bench Press Chest 50.0 8
2014-08-16 Flat Barbell Bench Press Chest 70.0 3
2014-08-16 Flat Barbell Bench Press Chest 80.0 5
2014-08-16 Flat Barbell Bench Press Chest 80.0 6
2014-08-16 Flat Barbell Bench Press Chest 80.0 6
2014-08-16 Incline Dumbbell Bench Press Chest 60.0 2
2014-08-16 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-16 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-16 Cable Crunch Abs 72.5 15
2014-08-16 Cable Crunch Abs 72.5 15
2014-08-16 Cable Crunch Abs 72.5 15
2014-08-16 Captains Leg Raise Abs 0.0 10
2014-08-16 Captains Leg Raise Abs 0.0 20
2014-08-16 Captains Leg Raise Abs 0.0 25
2014-08-16 Bycicle Abs 0.0 80
2014-08-16 Bycicle Abs 0.0 80
2014-08-16 Bycicle Abs 0.0 100
2014-08-16 Chest Dips Chest 25.0 6
2014-08-16 Chest Dips Chest 25.0 6
2014-08-16 Chest Dips Chest 25.0 6
2014-08-16 Flat Barbell Bench Press Chest 82.5 6
2014-08-17 Deadlift Back 50.0 12
2014-08-17 Deadlift Back 50.0 10
2014-08-17 Deadlift Back 70.0 3
2014-08-17 Deadlift Back 90.0 6
2014-08-17 Deadlift Back 90.0 6
2014-08-17 Deadlift Back 92.5 6
2014-08-17 Dumbbell Row Back 30.0 6
2014-08-17 Dumbbell Row Back 30.0 6
2014-08-17 Dumbbell Row Back 30.0 6
2014-08-17 Barbell Calf Raise Legs 70.0 12
2014-08-17 Barbell Calf Raise Legs 70.0 15
2014-08-17 Barbell Calf Raise Legs 95.0 12
2014-08-17 Barbell Calf Raise Legs 90.0 12
2014-08-17 Barbell Calf Raise Legs 90.0 12
2014-08-17 Barbell Calf Raise Legs 90.0 12
2014-08-17 Barbell Calf Raise Legs 90.0 12
2014-08-17 Barbell Calf Raise Legs 100.0 10
2014-08-17 Seated Cable Row Back 55.0 6
2014-08-17 Seated Cable Row Back 57.5 6
2014-08-17 Seated Cable Row Back 57.5 6
2014-08-17 Forearm Curl Forearm 20.0 4
2014-08-17 Forearm Curl Forearm 15.0 7
2014-08-17 Forearm Curl Forearm 20.0 6
2014-08-18 Lateral Dumbbell Raise Shoulders 7.5 6
2014-08-18 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-18 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-18 Bent Over Shoulder Shoulders 10.0 6
2014-08-18 Bent Over Shoulder Shoulders 10.0 6
2014-08-18 Bent Over Shoulder Shoulders 10.0 6
2014-08-18 Shrug Shoulders 50.0 6
2014-08-18 Shrug Shoulders 55.0 6
2014-08-18 Shrug Shoulders 60.0 6
2014-08-18 Barbell Squat Legs 40.0 12
2014-08-18 Barbell Squat Legs 40.0 10
2014-08-18 Barbell Squat Legs 80.0 3
2014-08-18 Barbell Squat Legs 85.0 6
2014-08-18 Barbell Squat Legs 90.0 6
2014-08-18 Barbell Squat Legs 90.0 6
2014-08-18 Leg Press Legs 115.0 6
2014-08-18 Leg Press Legs 115.0 6
2014-08-18 Leg Press Legs 115.0 6
2014-08-18 Romanian Deadlift Legs 40.0 12
2014-08-18 Romanian Deadlift Legs 40.0 10
2014-08-18 Romanian Deadlift Legs 70.0 6
2014-08-18 Romanian Deadlift Legs 70.0 6
2014-08-18 Romanian Deadlift Legs 70.0 6
2014-08-19 Lateral Dumbbell Raise Shoulders 8.0 6
2014-08-19 Lateral Dumbbell Raise Shoulders 9.0 6
2014-08-19 Lateral Dumbbell Raise Shoulders 12.5 6
2014-08-19 Bent Over Shoulder Shoulders 9.0 6
2014-08-19 Bent Over Shoulder Shoulders 8.0 6
2014-08-19 Bent Over Shoulder Shoulders 8.0 6
2014-08-19 Shrug Shoulders 60.0 6
2014-08-19 Shrug Shoulders 60.0 6
2014-08-19 Shrug Shoulders 60.0 6
2014-08-19 Smith Machine Overhead Press Shoulders 20.0 12
2014-08-19 Smith Machine Overhead Press Shoulders 30.0 10
2014-08-19 Smith Machine Overhead Press Shoulders 45.0 6
2014-08-19 Smith Machine Overhead Press Shoulders 47.5 6
2014-08-19 Smith Machine Overhead Press Shoulders 50.0 6
2014-08-19 Bent Over Shoulder Shoulders 10.0 6
2014-08-20 Cable Overhead Triceps Extension Triceps 6.0 12
2014-08-20 Cable Overhead Triceps Extension Triceps 6.0 9
2014-08-20 Cable Overhead Triceps Extension Triceps 8.0 6
2014-08-20 Cable Overhead Triceps Extension Triceps 10.0 6
2014-08-20 Cable Overhead Triceps Extension Triceps 10.0 6
2014-08-20 Dumbbell Overhead Triceps Extension Triceps 15.0 6
2014-08-20 Dumbbell Overhead Triceps Extension Triceps 15.0 6
2014-08-20 Dumbbell Overhead Triceps Extension Triceps 17.5 5
2014-08-20 Cable Crunch Abs 11.0 15
2014-08-20 Cable Crunch Abs 13.0 15
2014-08-20 Captains Leg Raise Abs 0.0 20
2014-08-20 Captains Leg Raise Abs 0.0 15
2014-08-20 Captains Leg Raise Abs 0.0 21
2014-08-20 Bycicle Abs 0.0 100
2014-08-20 Bycicle Abs 0.0 100
2014-08-20 Dumbbell Curl Biceps 10.0 12
2014-08-20 Dumbbell Curl Biceps 10.0 10
2014-08-20 Dumbbell Curl Biceps 15.0 6
2014-08-20 Dumbbell Curl Biceps 17.5 5
2014-08-20 Dumbbell Curl Biceps 17.5 6
2014-08-20 Cable Crunch Abs 13.0 15
2014-08-20 Dumbbell Concentration Curl Biceps 20.0 5
2014-08-20 Dumbbell Concentration Curl Biceps 20.0 5
2014-08-20 Bycicle Abs 0.0 100
2014-08-23 Flat Barbell Bench Press Chest 50.0 12
2014-08-23 Flat Barbell Bench Press Chest 70.0 3
2014-08-23 Flat Barbell Bench Press Chest 82.5 6
2014-08-23 Flat Barbell Bench Press Chest 82.5 6
2014-08-23 Flat Barbell Bench Press Chest 85.0 6
2014-08-23 Incline Dumbbell Bench Press Chest 60.0 2
2014-08-23 Incline Dumbbell Bench Press Chest 60.0 6
2014-08-23 Incline Dumbbell Bench Press Chest 65.0 6
2014-08-23 Cable Crunch Abs 72.5 15
2014-08-23 Cable Crunch Abs 72.5 15
2014-08-23 Cable Crunch Abs 72.5 15
2014-08-23 Captains Leg Raise Abs 0.0 15
2014-08-23 Captains Leg Raise Abs 0.0 15
2014-08-23 Captains Leg Raise Abs 0.0 20
2014-08-23 Bycicle Abs 0.0 120
2014-08-23 Bycicle Abs 0.0 100
2014-08-23 Bycicle Abs 0.0 100
2014-08-23 Chest Dips Chest 25.0 6
2014-08-23 Chest Dips Chest 25.0 6
2014-08-23 Chest Dips Chest 25.0 6
2014-08-24 Deadlift Back 50.0 12
2014-08-24 Deadlift Back 50.0 10
2014-08-24 Deadlift Back 95.0 5
2014-08-24 Deadlift Back 95.0 6
2014-08-24 Deadlift Back 97.5 4
2014-08-24 Dumbbell Row Back 32.5 6
2014-08-24 Dumbbell Row Back 32.5 6
2014-08-24 Dumbbell Row Back 32.5 6
2014-08-24 Barbell Calf Raise Legs 70.0 15
2014-08-24 Barbell Calf Raise Legs 70.0 15
2014-08-24 Barbell Calf Raise Legs 90.0 12
2014-08-24 Barbell Calf Raise Legs 95.0 12
2014-08-24 Barbell Calf Raise Legs 100.0 12
2014-08-24 Barbell Calf Raise Legs 100.0 12
2014-08-24 Barbell Calf Raise Legs 100.0 12
2014-08-24 Barbell Calf Raise Legs 100.0 10
2014-08-24 Seated Cable Row Back 59.0 6
2014-08-24 Seated Cable Row Back 64.0 6
2014-08-24 Forearm Curl Forearm 20.0 4
2014-08-24 Forearm Curl Forearm 15.0 7
2014-08-24 Forearm Curl Forearm 20.0 6
2014-08-24 Deadlift Back 100.0 1
2014-08-24 Seated Cable Row Back 64.0 6
2014-08-25 Barbell Squat Legs 40.0 12
2014-08-25 Barbell Squat Legs 50.0 10
2014-08-25 Barbell Squat Legs 80.0 8
2014-08-25 Barbell Squat Legs 85.0 8
2014-08-25 Barbell Squat Legs 85.0 8
2014-08-25 Romanian Deadlift Legs 60.0 10
2014-08-25 Romanian Deadlift Legs 80.0 6
2014-08-25 1 Leg Leg Press Legs 59.0 6
2014-08-25 1 Leg Leg Press Legs 63.5 6
2014-08-25 1 Leg Leg Press Legs 65.8 6
2014-08-25 1 Leg Leg Press Legs 70.3 2
2014-08-25 Glute Kickback Machine Legs 40.8 6
2014-08-25 Glute Kickback Machine Legs 49.0 6
2014-08-25 Glute Kickback Machine Legs 59.0 6
2014-08-26 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-26 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-26 Lateral Dumbbell Raise Shoulders 10.0 6
2014-08-26 Bent Over Shoulder Shoulders 10.0 6
2014-08-26 Bent Over Shoulder Shoulders 9.0 6
2014-08-26 Bent Over Shoulder Shoulders 9.0 6
2014-08-26 Shrug Shoulders 40.0 8
2014-08-26 Shrug Shoulders 45.0 8
2014-08-26 Shrug Shoulders 50.0 6
2014-08-26 Overhead Press Shoulders 20.0 12
2014-08-26 Overhead Press Shoulders 30.0 10
2014-08-26 Overhead Press Shoulders 50.0 5
2014-08-26 Overhead Press Shoulders 47.5 6
2014-08-26 Overhead Press Shoulders 47.5 6
2014-08-26 Dumbbell Curl Biceps 17.5 6
2014-08-26 Dumbbell Curl Biceps 17.5 6
2014-08-26 Dumbbell Curl Biceps 17.5 6
2014-08-26 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-08-26 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-08-26 Dumbbell Overhead Triceps Extension Triceps 15.0 6
2014-08-26 Bycicle Abs 0.0 100
2014-08-26 Bycicle Abs 0.0 120
2014-08-26 Captains Leg Raise Abs 0.0 15
2014-08-26 Captains Leg Raise Abs 0.0 15
2014-08-26 Captains Leg Raise Abs 0.0 15
2014-08-26 Crunch Machine Abs 33.0 12
2014-08-26 Crunch Machine Abs 40.5 12
2014-08-26 Crunch Machine Abs 50.0 12
2014-08-26 Bycicle Abs 0.0 120
2014-08-28 Barbell Squat Legs 60.0 10
2014-08-28 Barbell Squat Legs 80.0 6
2014-08-28 Barbell Squat Legs 90.0 6
2014-08-28 Barbell Squat Legs 92.5 6
2014-08-28 Romanian Deadlift Legs 60.0 10
2014-08-28 Romanian Deadlift Legs 80.0 6
2014-08-28 Barbell Squat Legs 95.0 4
2014-08-28 Seated Leg Curl Machine Legs 35.0 6
2014-08-28 Seated Leg Curl Machine Legs 30.0 8
2014-08-28 Seated Leg Curl Machine Legs 35.0 8
2014-08-28 Lying Leg Curl Machine Legs 22.5 6
2014-08-28 Lying Leg Curl Machine Legs 27.5 6
2014-08-28 Seated Leg Curl Machine Legs 40.0 6
2014-08-28 Lying Leg Curl Machine Legs 31.5 6
2014-08-28 Seated Calf Raise Machine Legs 90.0 12
2014-08-28 Seated Calf Raise Machine Legs 70.0 14
2014-08-28 Seated Calf Raise Machine Legs 70.0 15
2014-08-29 Flat Barbell Bench Press Chest 50.0 3
2014-08-29 Flat Barbell Bench Press Chest 70.0 3
2014-08-29 Flat Barbell Bench Press Chest 90.0 6
2014-08-29 Flat Barbell Bench Press Chest 90.0 6
2014-08-29 Flat Barbell Bench Press Chest 90.0 6
2014-08-29 Dumbbell Row Back 32.5 6
2014-08-29 Dumbbell Row Back 32.5 6
2014-08-29 Dumbbell Row Back 32.5 6
2014-08-29 Seated Dumbbell Press Shoulders 25.0 6
2014-08-29 Seated Dumbbell Press Shoulders 25.0 6
2014-08-29 Seated Dumbbell Press Shoulders 27.5 6
2014-08-29 Incline Barbell Bench Press Chest 60.0 6
2014-08-29 Incline Barbell Bench Press Chest 65.0 6
2014-08-29 Incline Barbell Bench Press Chest 70.0 6
2014-08-31 Barbell Squat Legs 40.0 5
2014-08-31 Barbell Squat Legs 50.0 5
2014-08-31 Barbell Squat Legs 60.0 3
2014-08-31 Barbell Squat Legs 70.0 5
2014-08-31 Barbell Squat Legs 80.0 5
2014-08-31 Barbell Squat Legs 90.0 5
2014-08-31 Barbell Squat Legs 95.0 3
2014-08-31 Leg Press Legs 100.0 12
2014-08-31 Leg Press Legs 100.0 12
2014-08-31 Leg Press Legs 110.0 12
2014-08-31 Seated Leg Curl Machine Legs 35.0 8
2014-08-31 Seated Leg Curl Machine Legs 40.0 8
2014-08-31 Seated Leg Curl Machine Legs 45.0 8
2014-08-31 Romanian Deadlift Legs 40.0 12
2014-08-31 Romanian Deadlift Legs 40.0 12
2014-08-31 Romanian Deadlift Legs 50.0 10
2014-08-31 Seated Calf Raise Machine Legs 40.0 12
2014-08-31 Seated Calf Raise Machine Legs 40.0 12
2014-08-31 Seated Calf Raise Machine Legs 40.0 12
2014-08-31 Lying Leg Curl Machine Legs 35.0 8
2014-08-31 Lying Leg Curl Machine Legs 40.0 8
2014-08-31 Lying Leg Curl Machine Legs 45.0 8
2014-09-02 Overhead Press Shoulders 20.0 12
2014-09-02 Overhead Press Shoulders 30.0 10
2014-09-02 Overhead Press Shoulders 50.0 6
2014-09-02 Overhead Press Shoulders 50.0 6
2014-09-02 Overhead Press Shoulders 52.5 5
2014-09-02 Lateral Dumbbell Raise Shoulders 10.0 6
2014-09-02 Lateral Dumbbell Raise Shoulders 10.0 6
2014-09-02 Lateral Dumbbell Raise Shoulders 10.0 6
2014-09-02 Bent Over Shoulder Shoulders 6.0 8
2014-09-02 Bent Over Shoulder Shoulders 8.0 8
2014-09-02 Bent Over Shoulder Shoulders 10.0 6
2014-09-02 Front Dumbbell Raise Shoulders 10.0 6
2014-09-02 Front Dumbbell Raise Shoulders 10.0 6
2014-09-02 Front Dumbbell Raise Shoulders 12.5 6
2014-09-04 Deadlift Back 50.0 5
2014-09-04 Deadlift Back 60.0 5
2014-09-04 Deadlift Back 70.0 5
2014-09-04 Pull Up Back 0.0 6
2014-09-04 Deadlift Back 85.0 5
2014-09-04 Deadlift Back 95.0 2
2014-09-04 Deadlift Back 97.5 5
2014-09-04 Barbell Row Back 50.0 6
2014-09-04 Barbell Row Back 60.0 6
2014-09-04 Barbell Row Back 70.0 2
2014-09-04 Barbell Row Back 60.0 6
2014-09-04 Seated Cable Row Back 52.0 6
2014-09-04 Pull Up Back 0.0 6
2014-09-04 Seated Cable Row Back 59.5 6
2014-09-04 Pull Up Back 0.0 5
2014-09-04 Seated Cable Row Back 54.3 6
2014-09-05 Barbell Curl Biceps 30.0 6
2014-09-05 Barbell Curl Biceps 35.0 6
2014-09-05 Barbell Curl Biceps 35.0 6
2014-09-05 Dumbbell Curl Biceps 17.5 6
2014-09-05 Dumbbell Curl Biceps 17.5 6
2014-09-05 Dumbbell Curl Biceps 17.5 6
2014-09-05 Rope Push Down Triceps 10.0 6
2014-09-05 Rope Push Down Triceps 10.0 6
2014-09-05 Rope Push Down Triceps 10.0 6
2014-09-05 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-09-05 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-09-05 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-09-06 Flat Barbell Bench Press Chest 50.0 6
2014-09-06 Flat Barbell Bench Press Chest 60.0 5
2014-09-06 Flat Barbell Bench Press Chest 85.0 6
2014-09-06 Flat Barbell Bench Press Chest 85.0 6
2014-09-06 Flat Barbell Bench Press Chest 82.5 6
2014-09-06 Incline Barbell Bench Press Chest 50.0 6
2014-09-06 Incline Barbell Bench Press Chest 70.0 6
2014-09-06 Incline Barbell Bench Press Chest 70.0 5
2014-09-06 Incline Dumbbell Bench Press Chest 30.0 6
2014-09-06 Incline Dumbbell Bench Press Chest 30.0 3
2014-09-06 Chest Dips Chest 0.0 6
2014-09-06 Chest Dips Chest 12.5 6
2014-09-06 Chest Dips Chest 12.5 6
2014-09-07 Barbell Squat Legs 40.0 5
2014-09-07 Barbell Squat Legs 50.0 5
2014-09-07 Barbell Squat Legs 60.0 3
2014-09-07 Barbell Squat Legs 90.0 6
2014-09-07 Barbell Squat Legs 92.5 6
2014-09-07 Leg Press Legs 86.0 12
2014-09-07 Leg Press Legs 93.0 10
2014-09-07 Leg Press Legs 107.0 9
2014-09-07 Romanian Deadlift Legs 40.0 12
2014-09-07 Romanian Deadlift Legs 50.0 10
2014-09-07 Romanian Deadlift Legs 60.0 10
2014-09-07 Barbell Squat Legs 95.0 6
2014-09-07 Barbell Calf Raise Legs 70.0 15
2014-09-07 Barbell Calf Raise Legs 120.0 12
2014-09-07 Barbell Calf Raise Legs 120.0 12
2014-09-07 Barbell Calf Raise Legs 120.0 12
2014-09-07 Barbell Calf Raise Legs 120.0 10
2014-09-09 Overhead Press Shoulders 20.0 12
2014-09-09 Overhead Press Shoulders 30.0 10
2014-09-09 Overhead Press Shoulders 52.5 6
2014-09-09 Overhead Press Shoulders 50.0 6
2014-09-09 Overhead Press Shoulders 52.5 6
2014-09-09 Lateral Dumbbell Raise Shoulders 10.0 6
2014-09-09 Lateral Dumbbell Raise Shoulders 10.0 6
2014-09-09 Lateral Dumbbell Raise Shoulders 10.0 6
2014-09-09 Bent Over Shoulder Shoulders 8.0 6
2014-09-09 Bent Over Shoulder Shoulders 5.0 8
2014-09-09 Bent Over Shoulder Shoulders 5.0 8
2014-09-09 Hanging Leg Raise Abs 0.0 6
2014-09-09 Hanging Leg Raise Abs 0.0 6
2014-09-09 Cable Crunch Abs 65.0 15
2014-09-09 Cable Crunch Abs 65.0 15
2014-09-09 Cable Crunch Abs 65.0 15
2014-09-09 Bycicle Abs 0.0 150
2014-09-09 Hanging Leg Raise Abs 0.0 8
2014-09-09 Bycicle Abs 0.0 110
2014-09-10 Deadlift Back 50.0 5
2014-09-10 Deadlift Back 60.0 5
2014-09-10 Deadlift Back 70.0 5
2014-09-10 Deadlift Back 90.0 5
2014-09-10 Deadlift Back 100.0 5
2014-09-10 Deadlift Back 100.0 5
2014-09-10 Pull Up Back 0.0 6
2014-09-10 Pull Up Back 0.0 6
2014-09-10 Pull Up Back 0.0 5
2014-09-10 Barbell Row Back 60.0 6
2014-09-10 Barbell Row Back 62.5 6
2014-09-10 Barbell Row Back 62.5 5
2014-09-12 Barbell Curl Biceps 20.0 12
2014-09-12 Barbell Curl Biceps 37.5 5
2014-09-12 Barbell Curl Biceps 35.0 6
2014-09-12 Rope Push Down Triceps 10.0 6
2014-09-12 Rope Push Down Triceps 10.0 6
2014-09-12 Rope Push Down Triceps 10.0 6
2014-09-12 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-09-12 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-09-12 Dumbbell Overhead Triceps Extension Triceps 17.5 6
2014-09-12 Pull up Biceps 0.0 8
2014-09-12 Pull up Biceps 0.0 8
2014-09-12 Pull up Biceps 0.0 8
2014-09-13 Flat Barbell Bench Press Chest 50.0 6
2014-09-13 Flat Barbell Bench Press Chest 70.0 3
2014-09-13 Flat Barbell Bench Press Chest 85.0 6
2014-09-13 Flat Barbell Bench Press Chest 85.0 6
2014-09-13 Flat Barbell Bench Press Chest 85.0 6
2014-09-13 Incline Barbell Bench Press Chest 60.0 6
2014-09-13 Incline Barbell Bench Press Chest 70.0 6
2014-09-13 Incline Barbell Bench Press Chest 72.5 5
2014-09-13 Incline Dumbbell Bench Press Chest 30.0 6
2014-09-13 Chest Dips Chest 15.0 6
2014-09-13 Chest Dips Chest 15.0 6
2014-09-13 Chest Dips Chest 16.5 5
2014-09-13 Cable Crunch Abs 68.0 10
2014-09-13 Bycicle Abs 0.0 100
2014-09-13 Hanging Leg Raise Abs 0.0 10
2014-09-13 Bycicle Abs 0.0 100
2014-09-13 Cable Crunch Abs 68.0 15
2014-09-13 Bycicle Abs 0.0 100
2014-09-13 Hanging Leg Raise Abs 0.0 10
2014-09-13 Hanging Leg Raise Abs 0.0 12
2014-09-13 Cable Crunch Abs 68.0 15
2014-09-14 Barbell Squat Legs 40.0 5
2014-09-14 Barbell Squat Legs 60.0 6
2014-09-14 Barbell Squat Legs 70.0 3
2014-09-14 Barbell Squat Legs 92.5 4
2014-09-14 Barbell Squat Legs 92.5 4
2014-09-14 Barbell Squat Legs 87.5 6
2014-09-14 Leg Press Legs 107.0 6
2014-09-14 Leg Press Legs 113.0 8
2014-09-14 Leg Press Legs 117.6 6
2014-09-14 Romanian Deadlift Legs 60.0 10
2014-09-14 Romanian Deadlift Legs 70.0 8
2014-09-14 Romanian Deadlift Legs 75.0 6
2014-09-14 Barbell Calf Raise Legs 60.0 15
2014-09-14 Barbell Calf Raise Legs 120.0 12
2014-09-14 Barbell Calf Raise Legs 120.0 12
2014-09-14 Barbell Calf Raise Legs 110.0 12
2014-09-14 Barbell Calf Raise Legs 110.0 12
2014-09-14 Barbell Squat Legs 87.5 6
2014-09-16 Overhead Press Shoulders 20.0 12
2014-09-16 Overhead Press Shoulders 30.0 10
2014-09-16 Overhead Press Shoulders 52.5 6
2014-09-16 Overhead Press Shoulders 50.0 6
2014-09-16 Overhead Press Shoulders 52.5 4
2014-09-16 Lateral Dumbbell Raise Shoulders 10.0 8
2014-09-16 Lateral Dumbbell Raise Shoulders 12.5 7
2014-09-16 Lateral Dumbbell Raise Shoulders 12.5 7
2014-09-16 Bent Over Shoulder Shoulders 8.0 8
2014-09-16 Bent Over Shoulder Shoulders 8.0 8
2014-09-16 Bent Over Shoulder Shoulders 8.0 8
2014-09-16 Hanging Leg Raise Abs 0.0 15
2014-09-16 Hanging Leg Raise Abs 0.0 15
2014-09-16 Hanging Leg Raise Abs 0.0 15
2014-09-16 Cable Crunch Abs 69.0 12
2014-09-16 Bycicle Abs 0.0 110
2014-09-16 Cable Crunch Abs 69.0 12
2014-09-16 Cable Crunch Abs 69.0 12
2014-09-16 Bycicle Abs 0.0 100
2014-09-16 Bycicle Abs 0.0 120
2014-09-17 Deadlift Back 60.0 6
2014-09-17 Deadlift Back 60.0 5
2014-09-17 Deadlift Back 80.0 5
2014-09-17 Deadlift Back 102.5 5
2014-09-17 Deadlift Back 102.5 5
2014-09-17 Deadlift Back 105.0 6
2014-09-17 Barbell Row Back 60.0 6
2014-09-17 Barbell Row Back 62.5 6
2014-09-17 Barbell Row Back 62.5 6
2014-09-17 Lat Pulldown Back 59.0 6
2014-09-17 Lat Pulldown Back 64.0 6
2014-09-17 Lat Pulldown Back 64.0 6
2014-09-18 Flat Barbell Bench Press Chest 50.0 10
2014-09-18 Flat Barbell Bench Press Chest 70.0 5
2014-09-18 Flat Barbell Bench Press Chest 85.0 6
2014-09-18 Flat Barbell Bench Press Chest 90.0 4
2014-09-18 Flat Barbell Bench Press Chest 82.5 5
2014-09-18 Incline Barbell Bench Press Chest 70.0 5
2014-09-18 Incline Barbell Bench Press Chest 70.0 5
2014-09-18 Incline Barbell Bench Press Chest 70.0 6
2014-09-18 Chest Dips Chest 15.0 6
2014-09-18 Chest Dips Chest 15.0 6
2014-09-18 Chest Dips Chest 15.0 5
2014-09-18 Flat Barbell Bench Press Chest 82.5 5
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