baked chicken strips

gistfile1.txt

- 3lb boneless/skinless chicken breast halves
- 1tsp celery salt
- 1tsp garlic salt
- 1tsp poultry seasoning
- 1/2tsp paprika
- 2c panko flakes
- 1/3c grated parmesan
- 3 egg whites
 
1. preheat oven to 425* F
2. detach tenderloin from breast halves & set aside. these become strips with no extra work.
3. butterfly chicken breasts, cut into two pieces, tenderize and cut with the grain into strips (typically 6 total per breast halve).
4. mix panko, seasoning and parmesan in ziplock or something similar, then pour into large shallow bowl.
5. prepare large cookie sheet covered w/foil and coat with cooking spray.
6. dip chicken strips into egg then cover with panko breading mixture, and place onto cookie sheet.
7. once cookie sheet is full, season with salt+pepper and throw into oven.
8. after about 10min, take out, flip the strips and season again w/salt+pepper before putting back into the oven for another 10min.
9. once they're done, take out and place on cooling rack.
10. enjoy!

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