- Alex Puccio's training overview based on interview given to TrainingBeta.com
- TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding
- 6 training sessions per week
- Rest one day a week (Sunday)
- Wednesday no climbing, just running and light core session
- 4-5 times a week
- Distance: 3-4 miles
- Pace: start 6.5 mph, finishg 8.5 mph
- 3-5 times a week
- Circuit (5 rounds, rest 5 min between rounds, no rest between exercises)
- Circuit example
- 40 bicycles
- 1 min plank
- 15 push ups
- 40 V-ups
- 20 box jumps
- Do not loose body weight aiming to gain power.
- Gain all the muscle that you need to be powerful.
- Know your peak performance body weight, aim for it once you developed muscle and power.