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@otang
Created September 12, 2016 16:39
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Event 1: Cindy Snatches

Workout

4 athletes on each team will complete:

AMRAP in 4 minutes:

'Cindy'

  • 5x Pullups
  • 10x Pushups
  • 15x Air Squats"

Straight into 4 minutes to find a max:

  • Snatch

DI: Full Snatch (squat) DII & III: Any Style Snatch

Flow

  • Each athlete must complete both parts (back to back)
  • Score = total reps (not rounds) + total lbs lifted
  • Female lifts x1.5

Scoring

Score: Total Points (1 point / rep + 1 point per pound)

Spread:* 100 Points

2 points: Team with most points

1 point: Team that beats spread

0 Points: If team loses by more than spread

*Spread = the number of points (or time) a team has to win (or not lose) by to claim the bonus point.


Standards

  • All movements follow typical standards
  • Complex must be unbroken - the barbell may not rest on the ground at anytime
  • 'Full Snatch' means the ahtlete must pass through a squat

Event 2: Power Couples

Workout

Teams of 2 athletes will work as 1

Athletes A&B Will complete:

2 rounds for time:

  • 30/22 x Calorie Row
  • 15 x Clean & Jerk (DI: 135/95)(DII: 115/80)(DIII:95/65)

Once both athletes have completed 2 rounds, athlete C&D will do the same.

Flow

  • both athletes of the pair will complete all of the work
  • the athlete may not start the 2nd round until their partner has also completed the first full round
  • time stops when the 2nd athlete of the 2nd pair finishes their final rep OR both pairs can go same time, and scores are added together

Scoring

Score: Combined times of both pairs

Spread: 1 minute

2 points: Team with fastest combined time

1 point: Team that beats spread

0 Points: If team loses by more than spread


Standards


Event 3: Death by Chipper

Workout

Team of 4

1 Athlete working at a time on the WOD. All athletes at the same time will perform:

  • Death by burpees (1 burpee in the first minute, 2 in the 2nd, 3 in the 3rd...)

One athlete at a time (after their burpees) will then work on:

  • 100x Ketllbell Swings (DI&II: 24/16kg)(DIII:16/12kg)
  • 100x Goblet Squats (DI&II: 24/16kg)(DIII:16/12kg)

16 minute cap.

Flow

At 3, 2, 1, go all 4 athletes will perform 1 burpee to begin the 'death by' Once an athlete has prformed their burpeees, they may begin working on the swings/squats Every minute the entire team will all perform the deisgnatd 'death by' set of burpees But only one athlete will work on the swings/squats after they complete their death by If an athlete fails to complete the designated 'death by' reps - they may not do any swings or squats


Scoring

Score: Final time of the last goblet squat +20s penatly if any athlete drops out of the 'death by' before all reps are completed. +1s for every (swing/squat) rep not completed by 16 minutes

Spread: 1:00 minute

2 points: Team with best time

1 point: Team that beats spread

0 Points: If team loses by more than spread

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