Skip to content

Instantly share code, notes, and snippets.

@pangyuteng

pangyuteng/recipe to enhance feel of water

Last active February 1, 2024 02:38
Show Gist options
  • Save pangyuteng/c9547306cd8ec6268e549bffd70dbcf7 to your computer and use it in GitHub Desktop.
Save pangyuteng/c9547306cd8ec6268e549bffd70dbcf7 to your computer and use it in GitHub Desktop.
Download ZIP
Raw
recipe to enhance feel of water
```
link https://www.reddit.com/r/Swimming/comments/1afzr77/personal_recipe_to_enhance_feel_of_water/
As an okay swimming (swimming on and off for 20+ years), here is my recipe to enhance/regain the feel of water.
+ (optional) 40 min prior swimming, drink 16oz warm 50% diluted (sugar free) gatorade.
+ 20-30 min aerobic - freestyle.
+ 5-10 min freestyle with pedals.
+ 5-10 min norma/side dolphin kicks with fins.
take off the fins and start swimming freestyle, it feels so different!
My preference on equipments:Finis agility paddles floating (no rubber bands!) and Finis training swim fins (aka "zoomer gold").
let me know if the above recipe works for you and please share your recipe down below!
```
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment