20 minutes running on 2018-05-28
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| 20 minutes running: | |
| warm up (A): | |
| time: 5 min | |
| velocity: 8.5 km/h | |
| serie: | |
| repetitions: 2 | |
| itens: | |
| - sprint (B): | |
| time: 1 min | |
| velocity: 13 km/h | |
| - walk (C): | |
| time: 1 min | |
| velocity: 6 km/h | |
| - cruise running (D): | |
| time: 3 min | |
| velocity: 10 km/h | |
| last sprint (E): | |
| time: 1 min 30 sec | |
| velocity: 14 km/h | |
| calm down: | |
| walk (F): | |
| time: 1 min 30 sec | |
| velocity: 6 km/h | |
| slow running (G): | |
| time: 2 min | |
| velocity: 8.5 km/h |
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