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20 minutes running on 2018-05-28
20 minutes running:
warm up (A):
time: 5 min
velocity: 8.5 km/h
serie:
repetitions: 2
itens:
- sprint (B):
time: 1 min
velocity: 13 km/h
- walk (C):
time: 1 min
velocity: 6 km/h
- cruise running (D):
time: 3 min
velocity: 10 km/h
last sprint (E):
time: 1 min 30 sec
velocity: 14 km/h
calm down:
walk (F):
time: 1 min 30 sec
velocity: 6 km/h
slow running (G):
time: 2 min
velocity: 8.5 km/h
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