Skip to content

Instantly share code, notes, and snippets.

@paytonrules
Last active March 9, 2017 22:18
Show Gist options
  • Star 0 You must be signed in to star a gist
  • Fork 0 You must be signed in to fork a gist
  • Save paytonrules/85f4585f4699bca315adb36c6d4d4d36 to your computer and use it in GitHub Desktop.
Save paytonrules/85f4585f4699bca315adb36c6d4d4d36 to your computer and use it in GitHub Desktop.
Practice for the kiddos today
  • Warmup - 5 min
  • Huddle, say hi to the team. Make sure they all know your name
  • Stretching.
  • Neck rotations
  • Arm circles
  • Arm Across each side
  • Waist rotations
  • Toe Touches
  • Hamstring stretches
  • Get the sillies out
  • Dribble Drill.
  • Up and Down the way right handed
  • Left handed
  • Crossing (Back and forth)
  • Stopping
  • Running
  • Running Stopping
  • RACE!
  • Passing Drill(s)
  • Rows, pass back and forth.
  • Chest Pass
  • Bounce Pass
  • Step around pass
  • Get Open Game
  • Pair everybody up. Start with somebody with the ball. They are not allowed to move. They try to pass around to another guy.
  • Whomever catches the ball throws the next pass.
  • Count down if they don't pass quickly
  • Shooting Drill
  • “perfects” - form three lines Person on left shoots. When they make it they get the rebound and pass to person in the middle, who shoots. Then they get the rebound and pass to the next kid, and get in their line.
  • Goal: Swishes
  • Once everybody shoots from every spot, go for speed.
  • Practice Offense. They help you.
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment