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Last active May 25, 2021 15:19
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GSLP 2021
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gslp_2021.md

GSLP Strength Chart

Date Bench Press Strict Press Back Squat Deadlift
2021/04/02 120x5,5,6 195x5,5,10
2021/03/31 180x5,5,12 265x10
2021/03/29 115x5,5,7 190x5,5,10
2021/03/26 N/A N/A N/A N/A
2021/03/24 175x5,5,8 255x10
2021/03/22 110x5,5,8 185x5,5,10
2021/03/19 170x5,5,15 180x5,5,10
2021/03/17 105x5,5,8 245x10
2021/03/15 165x5,5,15 175x5,5,10
2021/03/12 100x5,5,9 170x5,5,10
2021/03/10 160x5,5,15 235x10
2021/03/08 95x5,5,10 165x5,5,10
2021/03/05 155x5,5,15 160x5,5,10
2021/03/03 90x5,5,12 225x10
2021/03/01 150x5,5,15 155x5,5,10
2021/02/26 85x5,5,12 150x5,5,10
2021/02/24 145x5,5,15 195x10
2021/02/22 80x5,5,10 145x5,5,10
2021/02/19 140x5,5,15 140x5,5,10
2021/02/17 75x5,5,10 185x10
2021/02/15 135x5,5,15 135x5,5,8
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