GSLP Strength Chart

gslp.md

GSLP Strength Chart

Date	Bench Press	Strict Press	Back Squat	Deadlift
2020/02/29		105x5,5,11		305x10
2020/02/26	190x5,5,8		205x5,5,8
2020/02/19		100x5,5,10		295x10
2020/02/16	185x5,5,11		200x5,5,8
2020/02/13		95x5,5,12		285x10
2020/02/11	180x5,5,10		195x5,5,8
2020/02/08		125x5,5,3	190x5,5,10
2020/02/06	175x5,5,12			275x10
2020/02/04		120x5,5,5	185x5,5,12
2020/02/02	170x5,5,12		180x5,5,10
2020/01/30		115x5,5,5		265x10
2020/01/28	165x5,5,15		175x5,5,12
2020/01/25		110x5,5,5	170x5,5,12
2020/01/23	160x5,5,15			255x10
2020/01/21		105x5,5,7	165x5,5,12
2020/01/18	155x5,5,15		160x5,5,12
2020/01/16		100x5,5,9		245x10
2020/01/14	150x5,5,15		155x5,5,12
2020/01/11		95x5,5,9	150x5,5,10
2020/01/09	145x5,5,13			235x10
2020/01/07		90x5,5,8	145x5,5,10
2020/01/03	140x5,5,13		140x5,5,10
2019/12/31		85x5,5,8		225x10
2019/12/30	135x5,5,15		135x5,5,10