planned.json

[
  {
    "expand": "full",
    "id": 15393162815629,
    "title": "12m:00s Test",
    "description": "Run 12m:00s as fast as you can. The result will be used to adjust your training plan to better match your current fitness level",
    "sport": 0,
    "planned_date": "2015-04-28T22:00:00.000Z",
    "duration": 1320,
    "training_plan_id": 194,
    "planned_intervals": [
      {
        "intensity": "WARM_UP",
        "type": "DURATION",
        "distance_based": false
      },
      {
        "intensity": "MAXIMUM",
        "type": "DURATION",
        "distance_based": false
      },
      {
        "intensity": "COOL_DOWN",
        "type": "DURATION",
        "distance_based": false
      }
    ]
  },
  {
    "expand": "full",
    "id": 15393162815634,
    "title": "2X Intervals in 32m:38s",
    "description": "This Interval training session at 3:36 min/km pace will stress you aerobic power (VO₂ max) which will help you run faster. Total distance 7.40 km",
    "sport": 0,
    "planned_date": "2015-05-06T22:00:00.000Z",
    "distance": 7.4,
    "duration": 1958.4,
    "training_plan_id": 194,
    "planned_intervals": [
      {
        "intensity": "WARM_UP",
        "type": "DURATION",
        "pace": 287.99999999999994,
        "distance": 2.0833333333333335,
        "duration": 600,
        "distance_based": false
      },
      {
        "intensity": "FAST",
        "type": "DISTANCE",
        "pace": 215.99999999999997,
        "distance": 1.2,
        "duration": 259.2,
        "distance_based": true
      },
      {
        "intensity": "RECOVERY",
        "type": "DURATION",
        "pace": 288,
        "distance": 0.8333333333333334,
        "duration": 240,
        "distance_based": false
      },
      {
        "intensity": "FAST",
        "type": "DISTANCE",
        "pace": 215.99999999999997,
        "distance": 1.2,
        "duration": 259.2,
        "distance_based": true
      },
      {
        "intensity": "COOL_DOWN",
        "type": "DURATION",
        "pace": 287.99999999999994,
        "distance": 2.0833333333333335,
        "duration": 600,
        "distance_based": false
      }
    ]
  }
]