| Carbs | Protein | Fat | Fiber | Calories | |
|---|---|---|---|---|---|
| Grams per day | 335.7 | 135 | 47.3 | 27-34 | 2308 |
| Grams per meal | 111.9 | 45 | 15.8 | 9-11 | 769 |
For 3 meals/day at 135lbs for a surplus of ~200 cals
http://iifym.com/iifym-calculator/
BMR = 1,524 Calories/day TDEE = 2098 Calories/day
Last active
August 29, 2015 14:22
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summer macros
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