gistfile1.txt

RECIPES
id	name	description	prep	notes
1	Eggs	Yummy eggs!	5 min	Don't forget to cook the eggs!
2	Ham	Ham is good!	30 min	Don't forget to cook the ham, either!
...

INGREDIENTS
id	name	type	notes
1	Eggs	dairy	Eggs come from chickens!
2	Ham	meat	Ham is ham.
3	Honey	condiment	The best honey comes from bees.
...

RECIPE INGREDIENTS
recipe	ingredient	amount	notes
1	1	1 egg	The fresher the better!
2	2	1 lb	Watch out for worms!
2	3	3 tbsp	You can subsitute agave, hippie.

then you do the same for all the other multiway data:

TAGS
id	name
1	Vegetarian
2	Vegan
3	High-fat
...

RECIPE TAGS
recipe	tag
1	1
2	3
...