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Last active May 31, 2018

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Recipe for "cheesy cloud biscuits"

Cheesy Cloud Biscuits

Intended to be a low carb, high fat, super tasty meal 💪

  • Makes: 4
  • Cooking time: 15 minutes
  • Prep time: ~5-10 minutes

Biscuit

  • 1 egg
  • 90g of cheddar chesse
  • 12ml of heavy/double cream
  • 140g of almond flour
  • 1tsp baking powder
  • 1tsp cayenne pepper

Macros: 2g carbs, 23.3g fat, 12.5g protien

Topings (per biscuit)

  • 35g of cream cheese (full fat) - i.e. Philadelphia Soft Cream Cheese
  • 100g of smoked salmon (wouldn't recommend more, maybe 50g would work too!)
  • Lemon juice
  • (optional) rocket

Macros: 3.8g carbs, 14g fat, 24g protien

Steps

  1. Set oven to 180°C / Gas 4
  2. In a bowl, add flour, baking powder, cayenne pepper and cheese - then stir it all up
  3. In a separate bowl (or make a hole in your main mixture), crack and whisk the egg
  4. Add the whisked egg and cream to the main mixture and mix everything together
  5. Make 4 patties from the mixture and put on some grease proof paper and pop in the oven for 15 minutes
  6. Once done, leave them to cool on a grill for a few minutes
  7. Build the sandwich. Add cream cheese, leaves and salmon. Top with a little lemon. Enjoy!

source: https://fitmencook.com/keto-meal-plan/

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