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Top 13 Jerry Brainum Books |
Welcome to our latest book roundup article, where we dive into the world of Jerry Brainum Books. Get ready to explore his wide range of publications, all focusing on fitness, nutrition, and achieving peak mental and physical health. From top tips to expert advice, Jerry Brainum has got you covered - so sit back, relax, and let's delve into the fascinating world of Jerry Brainum Books.
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1. Film Review
Dive into the captivating world of film with Film Review - the ultimate guide to the year's most talked-about releases. From necrologies and brief articles, discover the behind-the-scenes stories and critical acclaim of cinematic masterpieces. Immerse yourself in this enlightening journey, as expert commentary brings the magic of the big screen to life.
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Published Date: July 13, 1986
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Page Count: 200.0
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Print Type: BOOK
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Categories: Motion pictures
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Maturity Rating: NOT_MATURE
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Language: en
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In the Shadow of the Austrian Oak
Experience the remarkable journey of Barbara Baker through Arnold and Me, an intimate glimpse into the life of Arnold Schwarzenegger's first love. As Arnold soars to fame in America, Barbara learns the power of transformation and self-discovery.
From their explosive relationship to their divergent paths in life, the book masterfully weaves together tales of ambition, heartbreak, and self-realization. Enhanced by vintage photos and firsthand dialogue, the book brilliantly captures the essence of their lives, proving that achieving one's dreams requires unwavering determination and a relentlessly flexible spirit. With a page count of 350, Arnold and Me is a riveting read that remains etched in the minds of its readers long after the last page has been turned.
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Authors: Barbara Outland Baker
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Publisher: AuthorHouse
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Published Date: July 13, 2006
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Page Count: 350.0
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Print Type: BOOK
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Categories: Bodybuilders
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Average Rating: 1.0
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Ratings Count: 1.0
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Maturity Rating: NOT_MATURE
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Language: en
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Experience the untold story of bodybuilding, nutrition, and supplements in "Muscle, Smoke & Mirrors" by Randy Roach. This two-volume project delves deep into the history of bodybuilding, tracing its roots to the world of "Physical Culture. " Uncover the dark truth behind the industrialization, commercialization, and federalization of the Iron Game, revealing how it became entangled with politics and sterilized the nation's food supply.
Whether you're an advocate for clean living or an elite bodybuilder, "Muscle, Smoke & Mirrors" sheds light on the hidden history surrounding the rise and fall of bodybuilding and the role of politics and technology. Expertly written by Randy Roach, this book is a must-read for anyone looking to understand the full context behind this once extraordinary discipline.
With a total of 586 pages and categorized under "Anabolic steroids, " this book is sure to be an engaging and enlightening read for sports enthusiasts and history buffs alike. Don't miss out on unraveling the confusing web of politics and corruption that still surrounds the Iron Game today.
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Authors: Randy Roach
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Publisher: AuthorHouse
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Published Date: July 13, 2008
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Page Count: 586.0
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Print Type: BOOK
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Categories: Anabolic steroids
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Maturity Rating: NOT_MATURE
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Language: en
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"Massive Iron: The Rep Goal System" by Steve Shaw is a must-read for any dedicated lifter, fitness enthusiast, or sports aficionado seeking an effective training regimen. This comprehensive book presents the author's core training philosophies and principles, focusing on the Rep Goal System to help you achieve your ultimate fitness goals.
Unlike other fitness books that are filled with obscure techniques and complicated routines, "Massive Iron" boils down complex concepts into practical, achievable strategies that can be applied to any workout program. The emphasis is on maximizing every set, ensuring that not a single second of your gym time is wasted. This book will undoubtedly transform your approach to training, leading you towards progressive gains and personal milestones.
In conclusion, "Massive Iron: The Rep Goal System" is a refreshing take on fitness and weightlifting. It offers a straightforward yet dynamic approach that has proven to generate effective results. Regardless of your fitness level or goals, this book will undoubtedly leave you with new insights and motivation to elevate your workouts and push your limits.
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Authors: Steve Shaw
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Publisher: Massive Iron, LLC
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Published Date: July 01, 2014
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Page Count: 214.0
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Print Type: BOOK
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Categories: Sports & Recreation
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Average Rating: 5.0
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Ratings Count: 1.0
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Maturity Rating: NOT_MATURE
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Language: en
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5. Mr. America
The Tragic History of a Bodybuilding Icon
In "Mr. America: The Tragic History of a Bodybuilding Icon, " John D. Fair masterfully explores the evolution of the Mr.
America Contest, from its inception in 1939 to its eventual decline in the 1960s. Rooted in ancient Greek ideals of health, fitness, beauty, and athleticism, this book reveals the event's transformation as American society underwent significant changes during the same period.
Fair meticulously interviews nearly one hundred key figures in the physical culture movement, providing a rare inside look into the world of bodybuilding. This engaging, thought-provoking work details how commercialism, size obsession, and the influence of other contests like Mr.
Universe and Mr. Olympia, as well as the Miss America Pageant, led to the contest's deviation from its original intent.
"Mr. America" offers a compelling portrait of the golden era of American muscle, exploring the complexities of masculinity and the impact of societal shifts in the process.
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Authors: John D. Fair
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Publisher: Univ of TX + ORM
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Published Date: January 05, 2015
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Page Count: 412.0
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Print Type: BOOK
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Categories: Sports & Recreation
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Maturity Rating: NOT_MATURE
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Language: en
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Nutrienti, sostanze e integratori che possono accelerare la crescita muscolare senza farmaci
Anabolici Naturali, un e-book scritto da Jerry Brainum, uno dei ricercatori più preparati e rispettati nel campo della scienza dell'alimentazione e dell'allenamento, offre un'ottima guida per chi vuole aumentare la sua massa, la forza e la definizione senza ricorrere a farmaci.
Nell'Anabolici Naturali, Jerry svela la truth dei prodotti integratori dietetici e la verità sui nutrienti, le sostanze e gli integratori che possono accelerare la crescita muscolare e la perdita di grasso senza farmaci.
Questo e-book spiega come potete aumentare il flusso ematico e supersaturare i vostri muscoli, permettendo anche il grasso di uscirne in modo più veloce, e come aumentare gli ormoni ipertrofici naturali che il corpo produce, diventando più grossi, più forti e più definiti.
Inoltre, Anabolici Naturali esplora le più recenti ricerche sulla sostanza che gli scienziati considerano fondamentale per la crescita muscolare, e fornisce un programma dettagliato sui prodotti integratori naturali da utilizzare, quando e come per ottimizzare i risultati in palestra.
Chi vorrebbe diventare più muscoloso, più forte, e più definito dovrebbe leggere Anabolici Naturali, un e-book che raccoglie ogni particolare importante su come aumentare la propria massa, la forza e la definizione senza farmaci.
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Authors: Jerry Brainum
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Publisher: Libri di Olympians
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Published Date: March 06, 2015
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Page Count: 83.0
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: it
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Jerry Rubin, An American Revolutionary
Unbelievable! A Journey from Yippie to Yuppie: Jerry Rubin: An American Revolutionary portrays a remarkable coffee table art book and autobiography that unravels the extraordinary life and era of Jerry Rubin, notorious Yippie co-founder and ardent Anti-Vietnam War activist. This exquisite book not only marks the first exhaustive biography of Rubin but also offers a retrospective, filled with unseen candid images, personal diaries, and obscured newspaper clips.
This book boasts extensive correspondences with major personalities like Abbie Hoffman, Norman Mailer, John Lennon and Yoko Ono, Eldridge Cleaver, and the Weathermen, along with interviews with more than 75 of Rubin's friends, adversaries, and companions. It offers a tantalizing glimpse into the unfiltered personal interactions between Rubin and celebrated figures of the epoch, including Allen Ginsberg, Bob Dylan, Charles Manson, and Mick Jagger.
With a page count of 270, this intriguing book is compulsory for anyone fascinated by history, activism, and the tumultuous 1960s. Don't miss your chance to explore the thoughts and life of Jerry Rubin, a true American revolutionary, in Fantagraphics Books' pioneering publication.
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Authors: Pat Thomas
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Publisher: Fantagraphics Books
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Published Date: April 26, 2017
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Page Count: 270.0
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Print Type: BOOK
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Categories: Biography & Autobiography
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Maturity Rating: NOT_MATURE
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Language: en
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Inside the Science of the Engineered Human
"The Body Builders" is a captivating exploration into the science of the engineered human, where reality meets science fiction. This book delves into the world of groundbreaking discoveries that can redefine the human body and mind. The author, Lee Tang, takes readers on a journey through the realms of science, pushing boundaries with bionic man, genetics decoding, and the potential for an augmented human future.
Featuring incredible stories of bionic people, those who regrow body parts, and even a blind woman who sees with her ears, "The Body Builders" promises an enlightening understanding of the science behind our bodies. The narrative explores the world of soldiers with super-human senses, mute patients who can communicate telepathically, and much more. Even the pursuit of "Viagra for the brain" is under the spotlight, offering a fascinating glimpse into neurosurgeons' efforts to fix our brain's circuitry.
This book summary, written by Lee Tang, provides a comprehensive overview of these remarkable advancements. The online video content offers deeper insights into the concepts, saving readers time and providing a valuable, expanded knowledge base. "The Body Builders" is perfect for those interested in science and looking to explore the astonishing possibilities of human engineering.
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Authors: Lee Tang
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Publisher: LMT Press
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Published Date: September 08, 2017
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Page Count: 86.0
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Print Type: BOOK
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Categories: Science
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Maturity Rating: NOT_MATURE
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Language: en
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"Wolves of Croton" is an engrossing and heart-stopping tale, meticulously researched and fact-based. Dive into the life of Milo, the legendary Crotonian Olympian wrestler who carried a full-grown bull across his shoulders. This book reveals his secrets to strength conditioning and reveals the unparalleled legacy he left behind as the undisputed ‘Father of Progressive Resistance Training’.
A captivating blend of history and modern-day relevance, “Wolves of Croton” is a spellbinding account of Milo’s monumental wrestling achievements, spanning an astounding three decades. Explore how this figure from antiquity inspired the world of sports and fitness. It also sheds light on his unorthodox conditioning methodologies, with genetic and epigenetic influencers.
What makes this book exceptional is its intricate portrayal of Milo’s character. Learn from his prowess, his dedication, and his undeterred spirit, as he triumphs in the wrestling arena, commands respect and leads an army of Crotonian athlete-soldiers.
A gripping tale of athleticism and leadership, “Wolves of Croton - The Untold Story of Milo” is both motivational and entertaining, making it a must-read for anyone who appreciates inspiring stories and the raw power of human endurance.
"Wolves of Croton" is a celebration of Milo’s indomitable spirit and his invaluable contribution to the world of sports. So buckle up for this compelling, fast-paced journey into the past, that will leave you with plenty of food for thought.
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Authors: John Abdo
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Publisher: JA Publishing, Inc.
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Published Date: October 12, 2020
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Page Count: 425.0
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Print Type: BOOK
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Categories: Fiction
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Average Rating: 5.0
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Ratings Count: 1.0
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Maturity Rating: MATURE
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Language: ar
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The Life of a Legend
Embark on a captivating journey through the life of an icon with Arnold Schwarzenegger: The Life of a Legend. This comprehensive biography by Fiaz Rafiq explores the rise of the Austrian-born bodybuilder, real-estate magnate, and legendary film star who went on to become California's governor. From his humble beginnings in a small European village to his extraordinary success on the global stage, discover the untold story of Arnold as you've never heard it before.
The book features in-depth interviews with Schwarzenegger's closest friends, colleagues, and co-stars, revealing new dimensions to the man they know. Whether you are a fan of his bodybuilding prowess, his indelible mark on Hollywood, or his political ambitions, this book provides a unique, behind-the-scenes perspective on the life of a true American Dream.
As Arnold Schwarzenegger continues to shape the conversation on climate change and inspire fitness enthusiasts across the globe, Arnold delves deeper into the inner workings of the man behind the persona. Don't miss this exclusive look into the life of one of the most recognizable names in the world – Arnold Schwarzenegger.
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Authors: Fiaz Rafiq
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Publisher: Arena Sport
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Published Date: May 12, 2021
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Page Count: 433.0
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Print Type: BOOK
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Categories: Biography & Autobiography
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Maturity Rating: NOT_MATURE
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Language: en
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The Vertical Diet offers a practical and sustainable solution for weight loss and better overall health. Filled with clear nutrition and lifestyle tips, this book is a must-read for athletes, weekend warriors, and anyone looking to boost their well-being. With a non-restrictive dietary plan and recommended lifestyle changes, The Vertical Diet focuses on maximizing health benefits for long-term success.
Written by Stan Efferding and Dr. Damon McCune, this comprehensive guide provides actionable tools and client testimonials to support your journey.
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Authors: Stan Efferding, Damon McCune
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Publisher: Victory Belt Publishing
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Published Date: August 10, 2021
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Page Count: 404.0
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: en
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Em "Missão Anti-idade", Donizetti Furquim conta a incrível história de sua jornada de formação física sob os olhos de um treinador famoso dos anos 60 a 80, que acabou fechando seu ginásio de Hollywood e se iniciou em semi-aposentadoria. Ao longo dos anos, Alberto aprendeu várias técnicas de exercícios e méтоdes que acreditava serem o único caminho certo para a melhor forma física.
Porém, com o tempo, este treinador passou a parecer menos atraente para as novas gerações de fitness. Donizetti não quer esperar e, ao lado de seu grande teto, desafia as pessoas a redescoberirem os "segredos" essenciais que ele acumulou ao longo de sua carreira, oferecendo ao leitor o caminho da melhor forma física rápida.
Desde então, "Missão Anti-idade" não parou de chocar a comunidade de formação física. Se você estiver ansioso para descobrir as técnicas e técnicas que deram tão muito sucesso ao treinador famoso, não hesite e dê um leu pela história sensacional contada por Donizetti.
Apesar da sua vida ser essencialmente sobre a formação física, Donizetti Furquim mostra que a jornada não é sobre idade, e que a melhor forma física pode ser conseguida em qualquer momento. Este livro é mais do que uma instrução sobre como se tornar um atleta, é também um reflexo sobre como lidar com a evolução do tempo e buscar a felicidade em cada estágio da vida.
Com 258 páginas, "Missão Anti-idade" apresenta inúmeras histórias e dicas divertidas sobre o mundo da formação física. Com sua estilo de escrita único e uma perspectiva de olhos de um especialista, o livro encanta leitores de saúde e treinamento e proporciona uma visão única sobre como nos deixamos ser nossos melhores selves.
Estamos ansiosos para você descobrir o que "Missão Anti-idade" tem para oferecer. Entenda a história inspiradora de Donizetti Furquim e descubra pelos olhos dele o que é ser um treinador de ginástica.
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Authors: Donizetti Furquim
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Publisher: Clube de Autores
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Published Date: September 21, 2021
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Page Count: 258.0
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Print Type: BOOK
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Categories: Health & Fitness
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Maturity Rating: NOT_MATURE
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Language: pt-BR
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À L'intérieur De La Science De L'humain Machiné
Embrasse la réalité la plus fantastique avec "Sommaire Et Guide D’Étude – Les Bâtisseurs: À L'intérieur De La Science De L'humain Machiné", adapté de "The Body Builder: Inside the Science of the Engineered Human" par Adam Piore. Découvrez les prodigieux progrès dans le domaine des sciences humaines et des technologies qui permettent de rétroconcevoir, reconstruire, augmenter et d'améliorer, à la fois, le corps et l'esprit humains. Révisez la force extra-sens de la science-fiction avec des bioniques humains construisant des êtres entièrement bioniques, des génomes décodés et recomposés, des patients qui ont fait réculer des parties de leurs doigts et de leurs jambes, des femmes aveugles qui peut voir avec leurs oreilles, des militaires dotés d'un sens d'araignée, des médecins qui tentent d'offrir au mûts des patients un immunocommuniqué par télépathie et, bien sûr, une course au cerveau Viagra pour déverrouiller le potentiel créatif.
La lecture vous offrera des perspectives inédites et enrichira vos connaissances.
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Authors: Lee Tang
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Publisher: Babelcube Inc
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Published Date: July 14, 2023
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Page Count: 92.0
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Print Type: BOOK
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Categories: Science
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Maturity Rating: NOT_MATURE
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Language: fr
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