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Robert J Samson rjsamson

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"Make it up as I go" Keto program

From early Jan - start of April I stuck to a ketosis diet and increasing difficulty exercise program. Over that time I lost about 25lbs.

Diet

Breakfast

  • 1 Mozarella Cheese Stick
  • 1 tablespoon of organic chunky peanut butter
sudo yum -y install gcc gcc-c++ glibc-devel make ncurses-devel openssl-devel autoconf java-1.8.0-openjdk-devel git
sudo yum -y install wxBase.x86_64
sudo yum -y install wget
wget http://packages.erlang-solutions.com/erlang-solutions-1.0-1.noarch.rpm
sudo rpm -Uvh erlang-solutions-1.0-1.noarch.rpm
sudo yum -y install esl-erlang
sudo mkdir /opt/elixir
sudo git clone https://github.com/elixir-lang/elixir.git /opt/elixir
cd /opt/elixir
sudo make clean test
@staltz
staltz / introrx.md
Last active May 20, 2024 14:59
The introduction to Reactive Programming you've been missing
@tomdale
tomdale / local-storage-array.js
Created April 28, 2014 02:12
Ember Array that writes every change to localStorage
export default Ember.ArrayProxy.extend({
localStorageKey: null,
init: function() {
var localStorageKey = this.get('localStorageKey');
if (!localStorageKey) {
throw new Error("You must specify which property name should be used to save " + this + " in localStorage by setting its localStorageKey property.");
}
@philfreo
philfreo / gist:7257723
Created October 31, 2013 21:44
Facebook Perl source code from 2005. When browsing around thefacebook.com in 2005 the server spit out some server-side source code rather than running it. I believe this was for their old graph feature that let you visualize the graph between all your friends. The filename is `mygraph.svgz` and contains some gems such as a commented out "zuck" d…
#!/usr/bin/perl
use Mysql;
use strict;
use vars qw($school_name);
use vars qw($pass);
require "./cgi-lib.pl";
@linjunpop
linjunpop / deploy-rails-4-app-with-dokku-on-digital-ocean.md
Last active May 30, 2023 08:20
Deploy Rails 4 app with Dokku on DigitalOcean

Deploy Rails 4 app with Dokku on DigitalOcean

Install dokku

First create a Ubuntu 13.04 x64 droplet on DigitalOcean Control Panel

Then ssh with root account, run this in termianl:

$ wget -qO- https://raw.github.com/progrium/dokku/master/bootstrap.sh | sudo bash
# coding: utf-8
# Can ruby have method names have newlines/be crazy?
class BadKitty
FACE = "
|\\_/|
/ @ @ \\
( > º < )
`>>x<<´
@jimweirich
jimweirich / cpu.rb
Last active December 18, 2015 16:49
Can people run this script and see if it gives accurate count of CPUs on their system. Report results in the comments please. Thanks! Oh! And don't forget to report what kind of system you are running this on (linux, windows, mac, etc.). UPDATE: Revised version that uses the Java runtime if running under JRuby.
require 'rbconfig'
# Based on a script at:
# http://stackoverflow.com/questions/891537/ruby-detect-number-of-cpus-installed
class CpuCounter
def self.count
new.count
end
def count
class MyCustomCell < UITableViewCell
# This method is used by ProMotion to instantiate cells.
def initWithStyle(style_name, reuseIdentifier: reuseIdentifier)
super
stylish
self
end
# A delegate method when the user clicks the Row(it's blue by default)