Large aperture = Small f-number = Shallow (small) depth of field Small aperture = Larger f-number = Deeper (larger) depth of field
Setup Godaddy Domain for GitHub Page
- Create a new file CNAME and put the domain.com in the file.
- Login GoDaddy > Manage domain > DNS Zone File.
- Under A (Host) change @ point to 220.127.116.11.
- Under CName (Alias) change www point to website.github.io.
see also GitHub Pages + GoDaddy
How to Set Exercise Goals ‹ Hello Healthy
[Mindfulness] / January 5, 2015
How to Set Exercise Goals
Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audacious Goals (BHAG) that are achieved by putting one foot in front of the other. And they are rarely achieved. The only person who's both climbed Everest and run Badawater is Marshall Ulrich. In his autobiography Running on Empty, Ulrich's recommendation for achieving BHAGs is to "focus on the present and set intermediate goals." And the best Sport Psychology research points to the same thing. Setting intermediate, or "process goals" are vastly superior to BHAGs.
A Beginner’s Guide to Meal Planning ‹ Hello Healthy
A Beginner's Guide to Meal Planning
When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can't really mess it up. The key is just to start, and to set aside a little bit of time each week to do it. There are so many ways to approach meal planning that, after practicing just once or twice, you'll begin to find what works for you and your family too.
To help you get started, we've broken down some of the basics. We've even included two practice exercises to help you map out your next week's worth of healthy meals!