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roberto-butti/Roberto_s_Workout.zwo

Created March 29, 2018 19:37
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Roberto's Workout
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Roberto_s_Workout.zwo
<workout_file>
<author>Roberto</author>
<name>Roberto&apos;s Workout</name>
<description>Pump up the Volume</description>
<sportType>bike</sportType>
<tags>
</tags>
<workout>
<SteadyState Duration="300" Power="0.5"/>
<SteadyState Duration="180" Power="0.65"/>
<SteadyState Duration="180" Power="0.8"/>
<SteadyState Duration="180" Power="0.95"/>
<SteadyState Duration="180" Power="0.8"/>
<IntervalsT Repeat="3" OnDuration="60" OffDuration="120" OnPower="1.25" OffPower="0.8"/>
<SteadyState Duration="180" Power="0.65"/>
<SteadyState Duration="300" Power="0.9"/>
<SteadyState Duration="180" Power="0.65"/>
<SteadyState Duration="300" Power="0.9"/>
<SteadyState Duration="180" Power="0.65"/>
<SteadyState Duration="300" Power="0.9"/>
<IntervalsT Repeat="3" OnDuration="60" OffDuration="60" OnPower="1.25" OffPower="0.8"/>
<SteadyState Duration="300" Power="0.5"/>
</workout>
</workout_file>
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